How to Setup a MMA Gym at Home

How to Set up a MMA Gym at Home

If you are serious about your mixed martial arts training, then you know your training is not confined to the dojo. Much of a serious mixed martial artist’s training occurs outside of the dojo. If you want to train on your own, at your own pace, then having your own MMA gym at home is completely indispensable.

How can you go about setting up your own MMA gym at home? There are only a few bare necessities that are absolutely necessary for a proper gym, and a few which will add immense value to your training environment.

Lets begin by considering how you can turn any given empty room in your house into a training area. A great room that can be transformed into a MMA gym at your home would be an attic, an extra bedroom, a garage, or a basement. Essentially, all you need is enough empty space to move about while training, and a ceiling high enough to accommodate your heavy bag.

Once you have chosen a room, you should go about clearing out the floor space and covering it with some high density padding. High density padding will help absorb the impact from takedowns and constant movement barefoot. While it should be high impact padding, it shouldn’t be too soft because if it is you will not be able to move properly on it. The right type of floor covering is available from most martial arts suppliers online.

Now that you have prepared the flooring, the next step would be finding a suitable anchoring for a heavy bag. A heavy bag is exceptionally important for striking and kicking technique training. It should be heavy enough to absorb your hardest attacks so you can progressively get stronger. Another great item to have in your home gym is a two sided bag which is fastened to the ceiling as well as the floor. This will allow you to train your reflexes and coordinate your strike timing.

Along with the two bags, a speed bag or jump rope are great additions to your home gym. A few kettlebells and a sandbag piled in the corner can make great training aids. If you add a pullup bar, you will be prepared for hardcore renegade MMA training in the comfort of your own home.

Another aspect of your home gym you should take note of is air flow. Having a decent flow of fresh air is extremely important when pushing yourself to the limit during a MMA training session. This can be supplied by an open window or a door and a fan. Low oxygen levels will have a detrimental effect on your ability to train at your higher intensity levels.

Now that you have a training area with a heavy bag and flooring, there is only one last thing you could add to maximize your MMA home gym That is mirrors. Mirrors are a great way to sharpen your own skills …

Who Invented Track and Field? – A Short History of the Sport

Like many of today’s action sports, track and field has its origins in the first Olympics in Greece. When you begin to investigate who invented track and field, you find that, again, like soccer, track and field disappeared during the “dark” ages, and reappeared with modern organization during the 1800’s.

Since they did not have jeeps and tanks and trucks in the ancient world, soldiers took pride in their athleticism. Running was one of the very first competitive sports, and it is a favorite of today’s games as well. There is some dispute as to exactly when the Olympic Games began, with a gap in guesses from 776 BC to as early as the ninth or tenth century BC.

There was a gap in the games as well, during the Middle Ages. In 1896, they were again held in Athens, as organizers tried to bring back the ancient tradition. One feature of these games was what is now known as a “marathon race”. It was called “marathon” to honor the run made by Pheidippides in 490 BC from the Greek city of Marathon to Sparta. He ran the entire day in order to warn fellow soldiers of Persian invasions at Marathon. That distance was about 149 miles; today’s races are about 26 miles, considerably shorter. When London hosted the 1908 Olympics, their “marathon” run was 26 miles 385 yards (42,195 kilometers), from starting point to the stadium.

So, if you want to consider who invented track and field, you might want to give that honor to Pheidippides. However, bronze tripods were discovered that pre-date his run, to the tenth century BC, that some believe may have been awards for earlier games at Olympia. Or, if you want to look at the more sophisticated development of track and field, consider the year 1849, in England, when the Royal Military Academy organized their first track and field meet. Perhaps they should receive credit for who invented track and field?

Ancient games eventually expanded to include more races, boxing, wrestling, and a pentathlon with five running, throwing, and jumping events. In the US, organized track and field events date from the 1860’s. Collegiate and amateur groups were formed here in 1873 and 1888 respectively. Organized sporting events for men grew with the first NCAA national championships in 1921. Women, who had only recently received suffrage in the US, were included in the games in 1928. Making history, in 1952, the Soviet Union sent its first teams to the Olympics. The fierce competition between the USSR and the USA ran for the duration of the Cold War, over the next 30 years. In standard Olympic tradition, wars are suspended for the duration to enable all countries to participate in peace.

Today, favorite events include multiple sport competitions in the Pentathlon (5 sports), Heptathlon (7), and Decathlon (10). The Athletics Congress (US), and the International Amateur Athletics Congress determine the sporting rules. Games are limited to amateurs; professional athletes cannot participate or they are banned.…

Signed Mini Helmet – How Much Are These Worth?

When you begin to collect your favorite football teams signed mini helmet its not hard to think of the potential value they may have in the future when they win a Superbowl or a franchise player gets recognized as a influential figure in the NFL, ex. Brett Favre (great player just no Superbowl ring as of this article).

Here's a simple example showing how much a signed mini helmet can vary, depending on a few factors. First, if its totally authentic with a picture of the player signing, the player is really good and its in great condition you can expect a up $ 500. For example, an authentic signed mini helmet from Dan Marino has sold $ 500.

On the other hand a Reggie Bush non authenticated signed mini helmet will put you back about $ 150 and a replica will cost around $ 20.

It all depends on the type of collector you are. Some people like to get the most authentic and rare items and others are totally satisfied with a replica. Legit stuff is always nice because it makes you feel like you're more a part of the team.

If you choose to purchase a big ticket signed mini helmet over the internet make sure the seller has been in business for some time, so you cred they are not some fly by night scam artist. Call the contact number an speak with the seller to make sure they will respond if you have any questions. Ask for a authentication number and verify it is indeed authentic. Another way to protect yourself against fraud would be to purchase it with a credit card rather than a debit card, since most credit cards these days offer some type of insurance on your purchases. …

Gambling: Online Casino

Gambling is considered to be an activity that involves betting on the outcome of a contest, playing a game for money, or paying for the opportunity to enter a lottery. It is a very old form of entertainment and one that will be with us as long as we continue betting. The pleasure of gambling comes from the very real risk of losing even your most prized possession. On the opposite side, gambling comes from wagering valuables or material things one can not afford to lose. In a nutshell, gambling though how entertaining it is has its own advantages and disadvantages.

Gambling, which most people would really enjoy, could be of many different forms which include scratch tickets, pull tab tickets, bingo games, mahjong, charity raffles, lottery tickets, betting on sports games or casino games.

Casino games can be considered most common among people and it is commonly played in almost every country around the world. These days people could be entertained by just playing casino games online. Online casinos, also considered as internet or virtual casinos are online adaptations of traditional casinos that most people liked playing many years ago.

A casino game is similar with the land-based casinos that offer odds and payback percentages. Some of them claim higher payback percentages for slot machine games and make known to people payout percentage on their websites or homepages. The payout percentage for the games, being played by gamblers is established by the rules of the game.

Today, most people seem to be bombarded with lots of negative things. For this reason, they would really take up gambling though just from time to time yet soon it becomes their habits.

Gambling is undeniably fun and casinos create an exhilarating atmosphere, and there is always that slim chance of winning a fortune. Today whatever game you desire playing, the casinos available online could always provide you fun and excitement. It easy to find virtual casinos and if you have already chosen the game you want to bet on then you have to get ready and make a deposit, you will be entitled for some terrific first deposit bonuses for sure.There are various online casinos that could provide players free casino credits which can be credited into their real player account once they have met all wagering requirements.

Various online casinos with no deposits could provide players free of charge bonuses to try out the casino games available. Some casinos offer or give players up to $ 150 of free bonuses but on the other hand, the normal amount a casino could give is between $ 10 up to $ 25 only. Most online casinos have their own verification process to make sure the gambler or the person playing is really the one whom registered. This is to ensure their protection.

Here is a few of the casino sites that you could play at online.
1. BET365 CASINO
2. GAMING CLUB
3. GO WILD
4. CRAZY VEGAS
5. CASINO CLASSIC
6. GOLDEN …

How Today's Voters Are Too Much Like Sports Fans

They will support their team regardless of how bad they suck or how terrible they are performing.

Teams have slogans that the fans will not only advertise for free, but actually pay for.

They will then wear the slogan loud and proud everywhere they go like a walking billboard.

When a fan sees another fan sporting the same logo as them, they become instant friends and agree about everything.

When they see someone sporting the rival team's logo, they become instant enemy combatants and disagree about everything regardless of substance.

Scandals, cheating, bad performance, horrible track records and lying does not affect the opinion they have on their team. It only emphasizes the idea that someone is making stuff up, the fact that it was an accident, or it's all lies.

One team's fans will show up to the other team's game just to show their team's slogan off and let the other team know how much they suck.

If someone critiques your team, they basically just stabbed you in the soul.

If someone complements your team, you feel as if you have been personally complemented because you feel as if you are solely responsible for your team's success.

When one team is winning, they belittle the losing team.

When that team starts losing, they attack and become violent to the other team's supporters.

Fans will put their team's logo on their vehicle so people behind them know how serious they are about that team.

When there is a traffic confrontation and the person who was at fault happens to be sporting a team's logo, that person is immediately judged by the team they support and nothing else.

If a team won, it is as if it was a personal achievement among the fan and he was solely responsible for the win.

If a team lost, the game was rigged and the winner cheated.

Some broadcast agencies favor a team and give biased opinions that are claimed to be fair and neutral.

Other broadcast agencies make it their agenda to scrutinize every move a team makes, rendering them incompetent regardless of the true circumstances.

When someone who does not have a team, is asked by someone who does have a team: "Who is your team?"

The smart person responds "I do not have a team."

That's because the smart person does not need a team to force views and opinions into his head. He understands that politics should not be looked at as a partisan view where one side is bad and the other is good.

Politics must not be treated as a sport.

Politics must not be focused on winning

Politics should be focused on policy and substance.

And that's it.

People despise the other party, not based off the policies, but loyalty to their own party. This is the same driving force that causes people to dislike other sports teams.

FSU fans do not dislike Alabama fans because they have good players, great plays, and good management … …

Niagara University

Academics

College of Arts and Sciences

The College of Arts and Sciences forms the foundation of the Niagara University’s curriculum and serves as the basis for its designation as a liberal arts college. All Niagara students complete a portion of their coursework in the College of Arts and Sciences, as numerous general education courses are housed within this unit.

A majority of Niagara’s academic departments and faculty are housed within Arts and Sciences, including: Biochemistry/Chemistry, Biology/Life Sciences, Communications, Computer Science, Criminal Justice, English, History, International Studies, Liberal Arts, Mathematics, Modern Languages, Nursing, Political Science, Philosophy, Psychology, Religious Studies, Sociology, Social Sciences, Social Work, and Theater Studies.

The College of Arts and Sciences also offers Master’s degrees in both Criminal Justice Administration and Interdisciplinary Studies.

On October 8, 2008, Niagara University announced that a $10 million gift, the largest gift in the university’s history, had been made to the College of Arts and Sciences by B. Thomas Golisano, the CEO of Paychex and the owner of the Buffalo Sabres. The gift will fund a new science building, to be known as the B. Thomas Golisano Center for Science. The project is scheduled for completion by 2011.

College of Business

With programs in Accounting, Business Administration, and Commerce, the College of Business continues to enhance its academic standing at the local, regional, and national levels. Each year, students in the College of Business conduct tax return processing as a community service for area residents.

On January 23, 2006, the University announced a gift of $5 million from College of Business alumnus Gerald Bisgrove, Class of 1968. At the time, it was the largest single gift in Niagara’s 150-year history. $4.5 million of this gift has been appropriated to expand the College of Business facilities. Groundbreaking occurred on this project in May 2006, and Bisgrove Hall was opened to the public in August 2007. The remainder of Mr. Bisgrove’s gift will be allocated to academic scholarships in the College of Business.

College of Education

Niagara has a long-standing commitment to training teachers for K-12 schools. Education students major in the College of Education and choose a concentration in the College of Arts and Sciences. Student teaching takes place in area schools, many of which are located in rural or low-income urban districts.

College of Hospitality and Tourism Management

The College of Hospitality and Tourism Management, Niagara’s newest, is an offshoot of earlier tourism programs at the university. The College includes course offerings on tourism, hotel, restaurant, recreation, and sports management. Many students supplement their classroom experience with internships in local hotels as well as luxury hotels around the world. In addition, the College boasts a popular study abroad program in Lake Como, Italy.

The College of Hospitality and Tourism Management is ranked 6th in the nation among hospitality programs. In recent years, graduates have a near-100{5807dd84655f4134ecd9e5329f6029a509ca345e8618f0c2e20323bdeed6de70} job placement rate. Faculty members come from around the world and most hold the terminal degree in their field. The College is located on the top floors …

Useful Information About Boxing

The sport of boxing started when two individuals engaged in a fight using their fists. The Greeks are believed to be the first to formalize the sport during the Olympic Games in 688 BC. During the Roman era, the sport of boxing became increasingly popular and boxers wore leather bands around their fists for protection. Some of these bands contained metal strips that caused significant injuries to either opponent.

After the fall of Rome, the sport was not as popular, but was revived in the 18th century when James Figg held the heavyweight title for over 20 years. In the Industrial Revolution the game was known as the workingman?s sport with matches resembling street fights, rather than an organized event.

In 1773, English born Jack Broughton became the second heavyweight champion. The bouts became more organized at that point and rules and regulations came into play. Hitting below the belt was banned, and matches were decided using the point system. The bouts were held in a ring with spectators sitting around the squared off area – much like today’s fights.

Today, boxing competition is divided into a set number of rounds, three minutes long with a one-minute rest period between each round. Championship bouts usually last for 12 rounds, but because there is no real governing body, rules vary from state to state in the US. Judges determine the winner using scorecards as the fight goes on. There is a referee who determines if illegal moves are made or if a fighter is too injured to continue the match. In some cases, the referee calls a “knockout” when an opponent has been knocked down or knocked out.…

Winter Sports Vs Summer Sports

Winter sports Vs summer sports, who will win? As you may already know seasons require different types of sports for the younger and older generation. It definitely depends in which state, area and country you live as well. The season and temperature require different types of sports. Let’s have a look at some sports you can perform in each season.

Winter sports:

Some classical winter sports are definitely, indoor swimming, gymnastic, basketball, ice hockey and indoor tennis. These sports can be performed at any given season, regardless of whether it is cold or not. People like indoor activities during the colder season because it simply helps them to stay fit and in shape during the entire year. Some people tend to only do sports in summer which leads to a non balanced lifestyle and health. If you want to become successful in the areas of health, profession, and sports you definitely need to do winter sports as well.

Summer sports:

People mean there are more summer sports than winter sports, so what is true? Well in summer you have the possibility to face many outdoor activities such as soccer, basketball, street hockey, beach activities, water sports, tennis jogging, hiking, climbing etc. There are probably as many possibilities in summer as there are in winter. The only difference is that we human beings tend to be lazy when it is cold outside. Summer sports help us to stay in shape and enjoy the sunny days during the hotter and warmer season. There are different kinds of activities you can perform that are single player and multiplayer. Playing soccer, basketball, and street hockey requires at least 2 players, better more. The fun and enjoyment factor is multiple times higher if you play with your friends, family and other people you do know. Doing sports alone is mostly boring and not appropriate. However, sports such as jogging and swimming can be performed by one person and don’t require a second person.

How do you know which winter and summer sports are going to be optimal for you? You simply have to try different activities to find the one that will match your flavor and tendency best. However, if you spend time with people you love, and aim to get in shape you probably won’t mind doing multiple sports at a season. Every sport has a different focus and trains different muscles. Just going to the gym might be too one-sided, so you should be motivated to do at least 3 sports at a time.…

Flying Eagles of Nigeria Create Football History at Saudi Arabia 1989

At the 1989 World Youth Championship held in Saudi Arabia, Nigeria picked the Silver medal, after defeating USSR in the most pulsating semi final matches ever played in the history of the FIFA U-20 championship.

The Flying Eagles first game was against the host Country, and they defeated Saudi Arabia 2-1 with Midfielder Mutiu Adepoju and Striker Christopher Ohenhen getting the two vital goals for Nigeria. The next game was against Portugal, and it went against the expectation of the Coach Tunde Disu led Boys, who got whacked 1-0 by a strong Portuguese team. The Flying Eagles were however able to secure a quarterfinal ticket after securing a 1-1 draw against Czechoslovakia in their final group game. Christopher Ohenhen once again rescued a point for Nigeria by scoring the decisive equalizer in the 72nd minutes of play.

The quarterfinal game saw the Flying Eagles been paired with USSR.

The game was played in Dammam, and was later re-named “the miracle of Dammam”.

This was a game that saw Nigeria trailing by 4-0 with few minutes to the end of the decisive quarterfinal match. Legendary Oleg Salenko of USSR was among the scorers in that memorable match. In the space of 30 minutes, Nigeria fought back to equalize 4-4 and take the match into penalty shoot-out. The comeback was started by star player- Christopher Ohenhen who scored a brace in the 61st and 75th minutes to bring scores to 4-2 with 15 minutes of play left in regulation time. Samuel Elijah, who was later nicknamed “Prophet” Samuel Elijah scored in the 83rd minutes of play reduce the tally to 4-3, before inspirational captain Nduka Ugbade came from nowhere to level score 4-4 with an incredible equalizer in the 84th minutes. The Russians were stunned beyond their imagination. The match had to go into penalties after the expiration of 90 minutes, and the Nigerians triumph 5-3, after Mirdjalal Kasimov missed his spot kick to bring the game to an anti climax. It was the greatest come back in the history of world football till date.

In the semi finals, the Flying Eagles narrowly defeated USA 2-1 after the game had to go into another extra time with the games tied at 1-1 in regulation time. Mutiu Adepoju who later became an integral part of the Super Eagles of Nigeria scored both goals that eliminated USA from the tournament. In goal for USA on that memorable day, was goalkeeper Kasey Keller who later became a household name in world football.

It was a tired looking Flying Eagles team that qualified for the Final of the 1989 FIFA World Youth Championship, after playing two successive games that went into penalty shoot-out. This was to prove decisive, as the Flying Eagles were defeated 2-0 by Portugal, who had earlier beaten them 1-0 at the group stage.…

The Top 10 Football Teams in London

There is much to see for those who are interested in football in London. Just to clarify for any readers of this article from outside the UK, football means the 'beautiful game', what is commonly referred to as Soccer around the world.

London has a proud tradition of famous football teams with much competition between them to be the top club. There are generally four or five London teams in the Premier League and there are many commentators who believe that this is one of the biggest obstacles to any one of them winning the league. A 'local derby' between two London football teams could produce an electric atmosphere and turn current form on its head they are so well contested.

Premier League tickets are sometimes difficult to obtain, but a bit of persistence often gets results. There are a number of ticket agencies that can get them for a price.

In the last decade, both Arsenal and Chelsea have each won the illustrious Premier League title twice and reached the final of the European Cup.

Here are some details about the top 10 football clubs in London and to avoid any accusations of being partisan, they are listed in alphabetical order: –

Arsenal

The Gunners, Arsenal have played in the top division of English football in consecutive seasons since the 1919-20 season. They have been champions on 13 occasions and achieved a unique record for modern times in 2003-04 season when they went the whole season without being beaten.

Arsenal have won the much coveted 'double' (league and cup winners in the same season) three times, in 1971, 1998 and 2002

In recent years they have moved to a new venue, The Emirates Stadium, with a 60,000 capacity. The Arsenal Museum is well worth a visit and is open every day.

Brentford

The Bees, Brentford Football Club are currently playing in Football League I. They were founded in 1889 and play their home games at Griffin Park their home stadium since 1904. Brentford's most successful spell came during the 1930s, when they achieved consecutive top six finishes in the First Division.

Since the War, they have spent most of their time in the third and fourth tiers of English football. Brentford have been FA Cup quarter-finalists on four occasions, and have twice been Football League Trophy runners-up.

Charlton Athletic

The Addicks, Charlton Athletic have seen better days. There halcyon days were in the 1930s and 40s. In recent years they have struggled after being relegated from the Premier League in 2005 and then from the Championship in 2008.

They play at The Valley just south of the River Thames in Greenwich. The club was founded in 1905.

Historically, Charlton's most successful period was the 1930s, when the club's highest league finishes were recorded, including runners-up of the league in 1937, and after World War II, when the club reached the FA Cup final twice, winning in 1947.

Chelsea

The Pensioners or the Blues, Chelsea Football Club was founded in …