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Advantages of Football

Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. when you fully support your countries team then you are a patriotic citizen and you love the football development in your country. There is a lot of competition in today’s football games because every team wants to be the best and due to many trophies and awards available everyone wants to carry a lot of them to their countries. Football started a long time ago and was used as peoples culture during those days. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.

Watching football comes with various advantages that are helpful when going on with day to day activities. Football fans are usually mentally active than those who even don’t recognize football because due to a lot of research concerning football they know many things that expand their minds more. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. It has led to exchange of information and various technologies due to the interactions, people of different races have also intermarried because of football which is very good. Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.