Arguably the most important offensive skill is ball handling ability.
Without great basketball handles you’ll rack up a high number of turnovers on the basketball court and you’ll mostly have to rely on your teammates to set you up for a good look at scoring the basketball.
Imagine being able to break down your defender and create a high percentage shot for yourself whenever you want. When you have sick handles this becomes a reality and the game of basketball becomes that much easier. Every defender that steps up to you becomes a joke and you don’t need to rely on your teammates to help you score.
So here is how you get ridiculously sick handles.
Become one with the basketball. Dribble the basketball whenever you can. If you’re going outside to get the mail bring your basketball, If you’re going to walk your dog bring the basketball, if you’re going to pick up the mail bring your basketball.
Have you ever noticed that when a song is played on the radio frequently you end up memorizing the lyrics of the song without trying? This is because when you repeat something over and over it begins to stick and your brain memorizes it. So if you dribble the basketball frequently you will begin to build up muscle memory which is exactly what you want to do in order to get sick handles.
Try walking around your block while dribbling the basketball. This is great for muscle memory. Do ball handling drills that require you to dribble the basketball. Remember you need to do this frequently. How frequently depends on your schedule and the amount of free time you have in your day. Even finding 30 minutes a day to dribble the basketball is great.
Another way to get sick handles is to build your confidence. Look in the mirror and tell yourself you’re a great ball handler before you go out to your basketball game or go play at a basketball court. Tell yourself you are a great basketball player and you can blow by any defender you want. Tell yourself that you’re the best basketball player in the world. Repeating these phrases to yourself will boost your confidence and help you to handle the basketball more effectively.
Last but not least, is watching the greats. You can learn a lot from simply watching crazy ball handlers destroy their competition on the court. You will get to see what it looks like to have sick handles and therefore you can have an idea on how far away you’re from reaching that level and what you need to do in order to reach that level.
This is what it takes to get sick, disgusting, nasty handles.