How to breathe during your exercises program and during training is a foundation to how you breathe while you are competing. To have high endurance begins with your breathing ability in competition which will give muscles more energy to work with as you are playing soccer. Developing techniques to breathe while you exercise and how to breathe in competition, gives the edge in high competition by letting the body tap into a persons physical source of energy to keep playing longer then anyone else. Core/breathing is a interactive relationship, for the more you use the core movement, the more breath can be develop, then using the core to manage the breath flow during competition which enhances physical endurance. The ideas behind the power of core/breathing is how they are link together thereby they can be develop for greater endurance that enhances performance.
Looking at soccer physical demands on the body with the rules of the sport determines the exercises and training program that focus on physical endurance that is required for the sport. Soccer focus on the lower part of the body to run, to do sprints and the need to control the ball and kicking ability and foot movement and balance ability these are lower body developments. The body has to have good muscle tone over all to support the development of the core area to the feet muscles. Keep in mind there is general toning of the body but then there is the development of the muscles to do the sport. Breathing usage and development should be the foundation of doing exercises from stretching by using your breath to relax muscles and breathing through the nose as you run and move the core. Development of short inhales and long exhales as a exercise to change the stress energy in shoulders and let the mind feel the connection to movement of the body. Coordination is a energy link between the mind and body.
Balance is key component within the movement in playing soccer and the development of balance is directly related to the core strength then related to feet strength. The relationship to core force and feet strength forms the force that is balance in movement during the game. The other half is how long can you play at a high level is directly related to breath ability. To stay in the game, its about breathing ability while you are playing.
The power of core/breathing is a method of how to enhance performance within your exercises and in your existing physical movement in soccer. Energizing your muscles and giving your mind more directional force ability is directly related to breathing and strength within the core and how you control your exhale as your running affects how long you can run. Recovery of your energy and then strength relates to breathing within the core, so training should include core/breathing techniques that relates to soccer that will enhance performance in your game.
If a players wants to enhance their endurance on the playing field begins with development and control of a long exhale ability out of the noise and using the core muscles. The better you control your exhale has a direct ratio of managing your physical energy within movement. Keep in mind the way you breathe affects your energy, then your endurance and then strength. Developing a long exhale give the ability to create a good inhale for inhale is bring in energy and exhale is the release of energy so the longer you exhale the greater is your endurance.
Enhance performance in soccer is about short inhale and long exhale by moving the belly button. You push the belly button out for inhale and you pull in the belly button in to spine very slowly as you release your breath through your nose during your physical movement. By learning and engaging the core by pulling in as your exhale while you are in the game has the affect of more consciousness of your physical movement and will enhance your ability to recover your breath faster. By having the mind in engage will give more ability to engage the core force during physical action and not your shoulders.
There are four parts to a persons development of their breath and within each part affects their physical strength. This is a basic understanding but once understood lets a person create choices in their ability to create their physical force. It is always the individual that has to create their own physical exercise program from other programs that affects them to bring them up to a level of competition they want and are capable of doing. You have to have good judgement with clear purpose to realize what your doing and what is working so person can create choices for development and change.
Tip for development of soccer performance when you exercise. Being clear in what do you want to exercise and the level of development for soccer. A guiding rule for performance is, your as affective in your physical strength, in your sport, as your weakest link in muscle development and coordination. Simply, your as strong physically as your weakest link. Just exercising for performance is a wasting time for it will not increase your ability given time in gym and effort. Exercising smarter produces the affect given ones ability for all you can do is enhance your basic abilities. Understanding in our sport is not about abilities but about who can refine their abilities higher then others. Abilities has three areas of development, one is physical, two is mental or understanding how to play your sport within ones physical ability. The third is spirit force, within your sport of choice which is the development of breath, energy forms spirit ability and this is the order to begin to think about spirit and how to put your spirit into your soccer game. This is all a foundation for understanding to refine persons internal and external forces in their physical movement in their sport.
For athletes they have to understand and develop their specialize muscles to stay in the game and for soccer its about muscle groups in core, hips then knees and ankles, feet muscles and toes. That is right toes for when the toes go weak your ability to engage your feet goes down while you are running and turning. Then next after toes is foot muscles become less affective then ankles and up wards through out the body. There is order to atrophy that lessens endurance then strength in soccer. Once you realize your order then exercise can be develop to affect atrophy which affects you doing your sport and aging.
These are basic ideas for understanding that can help enhance by focusing on the power of core/breathing within your sport of choice.