Short Course on Marathons – What You Should Know

How to Prepare for Marathon Running Knowing how to run at the correct pace is perhaps the most critical part of a successful marathon. It is not good to start too fast because then you will hit the wall and finishing the race will be something that you will be lucky to be able to do. A slow start will still make you go through the finish line without much problems yet you will always be wondering when everything is over if you could have done better were you a little faster on the run. The perfect pace is somewhere in the middle of starting too fast and starting too slow. One of the best marathon running tips is the 80 x 100 training workout. If you want to evaluate your overall running fitness and determine the optimum marathon pace for you to run at, then this method is a good one to use. You can find out how good you can be if you try this workout. If you think you can run a marathon for 3 hours and 45 minutes then this is what you need to do. So, in 3 minutes and 45 seconds pace you should be able to run 800 meters on the track. Then rest and recover for an equal amount of time, 3 minutes and 45 seconds. It is important that you repeat this run-rest interval nine more times to complete ten cycles. Doing it is really easy.
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In the same way if you were to run a 4 hour marathon, you training would be to pace your 800 meter repeats at 4 minutes run and 4 minutes rest in between. So for other time goals you can just follow the same formula and it should be easy.
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It is not really easy to determine the right pace at the start but just start with a good guess and start there. If you find yourself unable to keep up the pace for ten intervals then it might be too fast for you and you can slow down and try again. If you feel that the pace was quite easy, you can increase it by ten seconds or so the next time. You best pace is that which you can consistently maintain for all ten intervals, and you can find this by experimenting on your time. You have just set your new marathon pace. Before running the marathon make sure you be consistent in your pace training until up to two weeks before the race. You can then run with confidence because you know that you will not hit the wall or finish only half as well as you could. The mathematical quirk only works for pacing in a marathon and it will not work for 5 k pacing. The workout is still good for any distances, though, so you should try to do your base training with this.