Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape.

Silva’s workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed.

Cardio

His workout regime includes distance running (3 – 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio is followed by rigorous stretching including stretching his arms, legs, and core to not only maintain flexibility, but to ensure that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting

Silva works out with a program that includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:

Workout A: 3×5 back squat, 3×5 bench press, 3×5 power clean Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift

Alternate your workouts three days per week with one day of rest between each session. Start the first week with Workout A and the second week with Workout B. You can add other work like sit ups or pull ups, but you want to increase weight pretty much every time you step into the gym.

If you’re serious about building a body like Anderson Silva diet and exercise will only get you halfway there. Supplements like Nitric Oxide will help you boost blood flow to muscles. It can give you stronger workouts, faster muscle gains, increased endurance and quicker recovery times. These effects let you work out more frequently and gain the athletic edge you need. The harder you train, the more nitric oxide can benefit you and your body.…

Read More →

Photo Football Heisman Candidates

As the NCAA College Football gets into full swing, college campuses nationwide are filled with the buzz of who might win this year's Heisman trophy. Honoring the best player in college football each year, the award went to sophomore quarterback Tim Tebow of Florida last year. While Tebow returns to lead the Gators, there are a number of other contenders for the trophy this year.

Coming out of (seemingly) now last year, the Missouri Tigers rose to the top of the Big 12 pack, approaching a number one ranking until their loss in the conference championship game to perennial power Oklahoma. Led by two Heisman contenders, senior quarterback Chase Daniel and true sophomore receiver Jeremy Maclin. With a top 10 rating and early season success, if this Tigers go all the way, then either of these players are capable of bringing home the hardware.

While Heisman winners generally play for national contender teams, there are a number of impressive players who play on good, but not great, teams. South Florida Quarterback Matt Grothe is an outstanding athlete, as is Boise State running back Ian Johnson who could run for over 7,000 yards in his college career.

There are a number of competitive quarterback sin this year's class ranging from the impressive first-year USC starter Mark Sanchez, Texas' Colt McCoy, the efficient passer Todd Reesing of Kansas and the talented Ryan Perrilloux of LSU.

Texas Tech also featured two top-tier Heisman candidates in quarterback Graham Harrell and wide receiver Michael Crabtree who treated 21 touchdowns last year. While Tech is in a competitive conference, the combination of Harrell and Crabtree could propel them to the top tier this season.

Among top running backs, Chris "Beanie" Wells leads last year's runner-up Ohio State where he ran for over 1500 yards and Wisconsin's PJ Hill will put in a competitive season for the Badgers. Texas running back Jamaal Charles is one of the fastest players in college football, and should put up some impressive numbers this season.

This year's Heisman competition features one of the more talented classes in recent history, and should make for an exciting year heading into the BCS. …

Read More →

Overwhelmed by the Complexity of Services? This May Help

Sport Predictions:Your Chances and Options

The bookmakers odd are available on every leading sports which can be considered the basic way of predicting the champions or winners will beforehand the sport event will start, sometime this can also be predicted even before the tournament will start or they will begin in the dates before the scheduled date or the game. The sports predictions or the sports betting has already taken such huge or enormous proportions that it is now being officially operated almost throughout the whole year and around the world and is considered one of the biggest money making rackets that there is. It is not one sports then the other one can be considered for betting and it has taken its tool in gaining too much followers to many of the pole to earn their daily bread in the bets that will win.

They will make there own chunk of cash due to the tip scales with so much accuracy on the picks and will make it easier to win on the bets for the seasoned professionals It is best to look no more further and start getting yourself be involved with the high quality betting systems, this you will be able to increase on you winning percentage while you go for the sports gambling.

There are also another portion of the sports prediction or sports betting since it like a passion to some of the enthusiasts that they cannot resist anymore doing such then they are virtually suckers of it already. And I do believe that this persons who are sucked in the betting are the one who lose on the betting of the game, because they would rather not obey the system of the game and will not follow the ground rules or they won’t bother checking on the prediction statistics of the game and would rather act based on the impulse and this will lead them to losing the game and not even winning anything in the end

This is what the sports pundits cash in on for the bookmakers will be relevant since they study on the tournament history and how they come up with such game and how it is played. The advantage of this is that they do background checking first and they verified on the possibilities of the statistics afterwards. Most of all they have this special strategy to be able to predict into the result of the games and they follow such system die hard that is why even if the predictions or the betting of the game goes wrong, some of the times they finally even it all out and may sometimes will when the tournament is finished or over.…

Read More →

Your Guide to Choosing College Football Helmets

So you wanted to join your college football team? Well, more than just thinking of the qualifying games, there's another consideration which you just have to think of. You also need a college football helmet to get you through the game. Skills in terms of playing the football game are of course, essential. But come on now, you would not audition for the qualifiers in the first place if you do not know any better when it comes to how great you can actually play the game. Point is, skills are important. But you will never get far with skills alone.

Football is one of the most dangerous sports to play. With all of the literal and figuratively hard-hitting action that happens on field, nobody can predict which way the ball will roll. This is deliberately why football players get donned with so many gears that they can hardly be recognized beneath it. And you better trust that all of these gears are worn with major good reasons, especially college football helmets. Your head is the most important thing in the game and should be protected the best you can. So to be able to do so, it all starts with choosing which of the college football helmets will really fit you in all aspects.

The first thing you need to consider when choosing among the numerous college football helmets is the brand. Most helmets are considered safe and worth every penny because of the brand which launched them. You need to remember that college football helmets are made by specific companies only. Even if you happen to find other football helmets made by a company which is known for producing motorcycle helmets, that's not enough reason to buy the brand's football helmet. You will do better to choose among the college football helmets of known brands specifically in the sport itself. This will ensure that the helmet is designed for the conditions of the sport. As good as a motorcycle helmet is in terms of safety, no football player can possibly move around with ease while donning on one.

And since you're off to choosing the right brand among college football helmets, you should also check out the features each of these helmets have. Note that these companies do not just stop with producing their line of college football helmets. They continuously conduct researches to make sure that their products are kept up to par and that new scientific findings will be able to back up their actual product. Studies are being done in every sport to help players better themselves at it and as this is so, football helmet brands will certainly pick up on such results and make improvements and new developments here and there.

Lastly, try on the helmet before you wear it. While it's great that you probably get a football helmet as a gift, it's actually more recommended that you buy it yourself instead. Image football helmets are made in precision according to different …

Read More →

How To Put on a Successful Youth Football Camp

Football Camps For Youth Football Players

We do a one day camp in June or July. We have done week long and three day camps but now just do one day camps. Our goals for these pre-season camps are just to get a peek at what we have talent wise, get the kids to understand how they are to interact with the coaching staff and to have fun. We have an entire month to prepare for our first game, we can get any conditioning we need during regular football practice.

Conditioning this far out from the first practice and for such a short duration is counterproductive to what we are trying to accomplish during the camp. We feel very strongly that with the very narrowly defined football practice priorities we adhere to, we can get our evaluations, base skills and schemes put in during the one month of football practices prior to that first game. We found much of what the kids learned in these football camps was forgotten once we started in August and often the kids were playing different positions, once the teams were optimized. We don’t put in any of our football plays or playbook in during these camps.

We found anything longer than 2 hours in one day was counterproductive, even for the older kids. We rarely got much out of the kids once we hit that 2 hour brick wall,especially if it was hot. We don’t go over 1 ½ hours for the kids under age 8.

We always bring in at least one NFL player in to do a little talk at the end of the Football Camp. We have also called the Nebraska Cornhuskers and got players to attend from their FCA group, most University teams are happy to accommodate you, all you have to do is ask. The NFL guys can often get NFL money to pay for caps, t-shirts and food, every time we invited a local NFL guy they did this for us. All they ask you to do is to organize the camp, get the kids there and do a press release to get the media there.

Our format has changed quite a bit, but this is the one we use now:

Group Dynamic Warm Ups

Group Stance and Starts/Cadence

Mini Group Fun Competitions/Evaluations: This is where we do all of our fun team evaluation

games/drills detailed starting on page 69 of the book. This gets the kids pumped up and enthused about being at your camp and playing for your team and tells us what we have and where most of the kids will play.

Skill Development Stations (No conditioning or frappy agility drills)

Team Hawaiian Rules Football- On page 80 of the book.

When finished with the clinic the kids understand how they are required to interact with the coaches. As coaches we have a real good idea of the athleticism of our team in general and where 80-90% of our starters will be playing. The kids …

Read More →

How to Survive Your First Kick Boxing Class

The most important part of all exercise of course is being prepared. The best way to prepare for your first class is to dress appropriately. You will certainly want to be in loose fitting clothing and comfortable footwear. Try and avoid the big bulky clothing such as hoodies because they will make you far too hot. Plus the pull strings for the hood will swing wildly and hit you in the face. I recommend a simple T-shirt and shorts that are not too short) or some simple sweat pants. Be sure the shorts of pants of choice have enough room to stretch as you raise your legs to the side or the front.

The other things you will want to consider are food and water. Be sure you have a water bottle with you so you can stay hydrated. While you won’t really need food during class, the high level of muscle use in a kick boxing class can take some people by surprise who are used to more traditional cardio. So stay away form that steak and potato dinner right before class to avoid cramping. If you eat a couple of hours before class, keep the foods light and moderate in protein. Something like a granola bar or some fruit usually fits the bill. Other people have good energy and stamina with the classic PB&J sandwich.

Finally, remember to have fun. Leave your ego at the door and simply relax. Too many people will walk into their kick boxing class trying to be the next Chuck Norris. This usually brings about an excessive amount of power in your technique which often leads to injury (for yourself or your partner if you are working with someone) and fatigue. Remember that everyone knows you are new and no one expects you to be perfect or even to know what you are doing. So it’s always okay to make mistakes and look like you are new to kicking and punching. Everyone in that class started out exactly where you are, so they understand. So go easy, have fun and keep the ego in check. You will have much more fun if you simply play around with the techniques rather than try and impress everyone and yourself.

Extra tips:

o Also be sure to arrive early to class to say hi to the instructor and introduce yourself. This will make you feel like less of a stranger and the instructor will feel more comfortable helping you when they know a little bit about you.

Be fit and live free,…

Read More →

How to Plan a Breakfast with Santa Event

During the holidays, many schools, churches and groups plan a holiday Breakfast with Santa fundraiser. In fact, this is one of the simplest and most fun fundraisers you can host.

Step 1. Select a Charity

The first thing you’ll need is a charity to receive the funds. To me, the best charities to benefit would be related to children – at least during the holidays. Is there a children’s hospital in your town? Or a mission that helps families?

Of course, Toys for Tots is another charity to consider. Rather than requiring an entry fee, have each participant bring a new toy to donate.

Step 2. Location & Time

Now you can begin to plan a date and time. Contact local churches and your city offices to see if you can use their facilities for the event. If one place says “no” keep asking. You will probably need to sign a contract that states you will follow the rules of the building and will clean up after the event. Secure the facility as soon as you can in advance on the event.

Step 3. Find Volunteers

Now that you’ve reserved a place and you have your date, it’s time to call in the troops. You’ll need lots of resources (people and supplies). Hopefully, by asking around, you’ll be able to find ways to get plenty of both for free.

Some places to contact are:

Local Military (If you have a base nearby.), High School Sports Clubs, Colleges and Universities, Local Businesses, Stores, Restaurants, Girl and Boy Scouts, Churches, Schools, and Moms Clubs.

Of course you need a Santa. Ask around and you’ll find someone willing to recruit a family member.

Step 4. Determine Entertainment & Activities

Of course the main attraction will be Santa and the pancakes. However, if you have a large turnout (and, hopefully you will) you’ll want to have other activities planned to entertain the children while they are waiting for their turn with Santa.

Set up a coloring or craft table for the kids. Games are also fun. Alter games you know and put a Christmas twist on them – like pin the nose on Santa.

Set up a storytelling area. All you’ll need is a quiet area, some good Christmas books, and comfy cushions.

Plan photos with Santa. Find a local photographer. Allow the photographer to display a sign for publicity and ask her to donate a percentage of sales to your organization. Oftentimes photographers are happy for the opportunity.

And, of course, Face Painting is a must have.

Step 5. Get the Word out About Your Breakfast with Santa Fundraiser

Now, get the word out so your event is a huge success!

Provide flyers at all the following locations:

Bookstores, Elementary Schools, Grocery Stores, Libraries, Preschools and Daycares.

Also, contact local newspaper, radio stations, and free family publications. Give the news something positive to report about.

That’s all there is to it. From there, just enjoy your event, knowing you’re doing something wonderful and …

Read More →

Barry’s Ticket Service Has Stocked Up for May 6 Canelo vs. Ch?vez Jr. Showdown

FOR IMMEDIATE RELEASE

LOS ANGELES — Two Mexican boxing greats will square off just outside of Las Vegas on Cinco de Mayo weekend. With a capacity crowd of 20,000 sure to fill the T-Mobile Arena on May 6, tickets for the upcoming catchweight bout between Saúl “Canelo”Álvarez and Julio César Chávez Jr. have been selling for an average of $520 each.

As the world’s leading supplier of hard-to-get Sports Tickets of all kinds, Barry’s Ticket Service is better stocked than any other source. From affordable upper-level seats to private, 12-person suites and ultra-premium ringside placement, Barry’s and BarrysTickets.com have the best selection of the hottest, most sought-after Boxing Tickets of recent times. With interest in Canelo vs. Chávez Jr. already high and still rising steadily, Barry’s Ticket Service clients can count on getting great seats for the bout at the best prices.

“We’re huge fans of boxing, and there’s no doubt that the upcoming Canelo-Chávez Jr. fight is one of the most anticipated in quite some time,” said Barry’s Ticket Service representative Christopher Cabera. “With nearly seventy dramatic knockouts between them, these are two extremely exciting fighters from a country that is incredibly passionate about boxing. Mexico has produced hundreds of history’s top boxing talents, so to have two of her native sons entering the ring on Cinco de Mayo weekend is especially thrilling. We’re proud to report that we have nearly 800 tickets to the fight available right now, with spectacular deals on everything from basic get-ins to ringside seats.”

Born 1990 in Guadalajara, Mexico, Santos Saúl Álvarez Barragán is best known by boxing fans as “Canelo,” a Spanish-language reference to his cinammon-colored hair. With a professional record of 48 wins (including 34 by knockout), one loss, and one draw, Canelo is currently ranked as the best pound-for-pound boxer in the world by online boxing record aggregator BoxRec.

Hailing from Culiacán in Sinaloa, Mexico, 31-year-old Julio César Chávez Jr. is the son of a six-time world champion who is widely considered the greatest Mexican boxer of all. With a distinguished professional career of his own that includes 50 wins and 32 knockouts against only two losses and one draw, Chávez took the WBC middleweight title in 2011, defending it successfully until September of the following year.

Since both fighters rank among the most popular and talented of the era, interest in their upcoming Cinco de Mayo weekend showdown has been extremely high. As one of the world’s leading sources for hard-to-get tickets like those for the May 6 Canelo vs. Chávez Jr. fight in Las Vegas, Barry’s Ticket Service currently boasts a huge selection at unbeatable prices. Boxing fans can browse and buy tickets online at BarrysTickets.com or stop by the company’s retail locations in Calabasas, Los Angeles, and San Francisco.

About Barry’s Ticket Service:
For over 20 years, Barry’s Ticket Service has been providing hard-to-find tickets for the most popular events to clients worldwide. With three retail locations and an e-commerce store at BarrysTickets.com, Barry’s Ticket Service makes …

Read More →

The Essential Laws of Sales Explained

Interesting Ideas about Swimming Goggles Swimming goggles are extremely important during swimming, especially for young ones. Swimming goggles are for eye protection against harmful bacteria and other elements that could be present in the water. During holidays and weekends, it is very usual to find an increased number of people going to beaches or swimming pools for swimming. Always make sure that you are wearing the right swimming gears before you hit the waters. Swimming should be done as a way to relax and be free from all the troubles in life. In order for you to see underwater, you need to wear swimming goggles, especially on beaches where the water is too salty for the naked eye. Swimming becomes more exciting if you get to see what is underwater. If you want to see the many fishes in the sea, you must be wearing the right swimming goggles. Types of Swimming Goggles While the main use of goggles is to provide vision underwater, it still has other uses. There might be harmful particles underwater and only a pair of swimming goggles can provide protection against those.
Questions About Products You Must Know the Answers To
In this time, there are several designs for a pair of swimming goggles. Nevertheless, finding the best swimming goggles should still be your primary objective. It is important that the swimming goggles you are choosing should be comfortable to wear during swimming.
Finding Ways To Keep Up With Sales
If you are planning to purchase swimming goggles for your children, there are various colors and designs that you could choose from. The swimming goggles should have superior quality so that it could withstand continued underwater use. The main reason why you should be looking for swimming goggles today is to assure the safety of your kids and yourself. You can only get the convenience and enjoyment you want in swimming if you are wearing the right type of goggles. Athlete Goggles or Competition Goggles The competition goggles are the type of goggles that are used by professional swimmer during a competition. Competition goggles are smaller in size but are perfect when worn by the competitor. Because of this, many aspiring swimming athletes start using this kind of goggles when swimming. The Googles for Training Getting training goggles is absolutely necessary for people who love to swim for several hours. Many people still do not know how to swim and the best starting goggles for them are the training goggles. Goggles for Outdoor Uses The outdoor goggles are the best idea for children to wear during swimming. That good thing about this kind of goggles is that it provides a good grip around the eye area of the user. Modern swimming goggles today allow its user to change the lens for a clearer focus to the swimmer. Changing to a better lens could also purport a better protection for your eyes.…

Read More →

Why not learn more about Certifications?

How To Be A Certified Scuba Diver Do you want to a scuba diving enthusiast? Make it possible by taking scuba diving lessons. If you are one marine lover and you want to know more about it and its preservation, then taking scuba diving lessons will be great for you. However, many individuals still have no idea what the benefits of having a scuba diving certificate entails. If you must know, there are a lot of advantages of being a certified diver than being one who does not have the right one. Having a lot of knowledge about the marine life is very important when it comes to scuba diving. This is very necessary because you have to learn how to deal with different species under the water. Also, it is also very important that you know all the safety precaution when diving. And taking scuba diving lessons will definitely have that covered. By this you will know how to deal with different situations that may happen in the time when you are diving. Scuba diving is considered a a very extreme sport and so, it entails much experience and training. In order for you to be become a certified professional scuba diver, you must first complete the scuba diving training. This is to ensure that the one who practices scuba diving is well trained and far from from any possible danger or if when in danger due to any natural circumstance, the scuba diver will be able to deal with it accordingly. This the main reason why scuba diving institutions exist. There are many scuba diving schools and you may enrol in one who is accredited by the government. But before we deal with the details on the process in applying in this institutions, we first mus know the benefits of having the scuba diving certificate.
A Simple Plan: Courses
Most of all, most scuba diving equipment are purchased in the legit scuba diving shop only if you can show that you are a scuba diving personnel. The reason for this is because these equipments can be harmful if one does not know how to use the equipment.
Smart Ideas: Activities Revisited
Since there are many prohibited areas for the commoners, this is where the advantage of having a scuba diving certificate comes. Since they are professionals, they are allowed to swim in these areas. Scuba diver which are certified have have undergone the right training that is why they do not have much restriction in where not to swim. It take about 3 to 4 weeks for an open water ,lesson which the most common lesson. In this diving lessons, first it will be discussed how diving works which is very important. There will also the diving training in the water where the hand gestures will be taught and what it is meant. Even for the professional divers, there are marine animals that can be dangerous and should be avoided. In this training, there will also be an …

Read More →