Do You Know How To Deal With People Who Mock And Ridicule You?

FACT: The Entrepreneur Is Without “Honour” Among Those Who “Know” Him

One of the greatest realities you may have to face(there are exceptions, as is the case with everything in life), when you formally announce to the world that you have become an entrepreneur, is that you do NOT know many people you think you know, as well as you think you do.

Godfrey Heron([http://www.irieisleonline.com]) in his Entrepreneur’s Survival Checklist described this shocking experience quite accurately when he wrote that people you love – friends, relatives, your spouse – will openly doubt you and sometimes even “predict” your failure.

In their eyes, you are just the same person they have always known and grown up with. People close to us seem to find it easier to think of us in terms of our past failures and weakest moments – the growing up years, and all the mistakes we made while trying to discover ourselves. They often miss the tremendous changes that have taken place inside us following from those experiences, especially AFTER we left home and explored the outside world on our own.

“The reasonable man adapts himself to the world; the unreasonable man persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” — George Bernard Shaw

My personal experiences confirm this. People who know you always think if they cannot see in you the potential for success in what you say you want to do, then it has to mean you cannot possibly succeed in it. And they can be quite insistent in tying to make you realise this “fact” of theirs.

In the process of trying to get you to be “reasonable” and see the folly in trying to pursue what they consider the “impossible” goal you have set for yourself, some will resort to tactless attempts at humour, and in some cases, ridicule your ideas and efforts outright – especially when you begin to record failures(temporary defeats). Heron however assures that this does not mean they do not love you – it’s something that just happens. Again, I agree.

Regardless of whether or not they love you however, I am of the firm opionion(based on personal experiences and extensive reading) that the truth is that their actions do not produce positive benefits of love. Napoleon Hill wrote about the psychologically destructive effect this kind of behaviour has on the person on whom it is inflicted, concluding that it often results in many men and women giving up on themselves and subsequently going through life with serious inferiority complexes.

There Will Be Exceptions!

As is always the case in life, there will be exceptions to the general situation I have described above. You may be lucky to have been born into a family of entrepreneurs, who have developed a culture of passing down entrepreneurial know-how from generation to generation. In that case, starting out in business, may not sound/look, to them, as “crazy” as wanting to take up employment in …

The Proven Health Benefits of Riding an ATV or Off-Road Motorcycle

Good news! The “first ever comprehensive probe of the fitness and health benefits of all-terrain vehicle (ATV) and off-road motorcycle (ORM) recreational riding” proves riding is as good as it feels.

The study

Conducted over several years by the York University Faculty of Health, co-supported by the Government of Nova Scotia and 3 riding associations, the study began with a meticulous countrywide survey to determine the ‘typical’ rider.

That was the entire first phase of this huge experiment.

Then researchers observed 128 riders, divided into 6 groups: 3 age classifications, male and female. After modifying these riders’ equipment, they could measure physical effects: heart rate; oxygen consumption; muscle fatigue and exertion, etc.

The findings

Riding an off-road vehicle requires genuine and serious physical effort. According to Canadian government fitness standards, it should positively affect your health.

While riding, riders’ use of oxygen increased by 3.5 to 6 times their level at rest. That’s 600{5807dd84655f4134ecd9e5329f6029a509ca345e8618f0c2e20323bdeed6de70} more! And according to standards set by the American College of Sports Medicine, that constitutes moderately intense physical activity.

That same moderate intensity taxes the heart and fatigues the muscles. How much? About the same amount as those other individual sports you take at your own pace, like skiing, golf or climbing.

A typical ATV ride was 2-3 hours; ORM was 1-2 hours. The amount of work required in the upper body and arms, if practiced regularly, was enough to increase muscle and skeletal fitness. And how regularly did they need to ride to begin realizing that increase? Just once or twice a week!

The biggie

Researchers also noticed the emotional high that fit people always talk about: “enhanced quality of life and stress reduction”. This surprised no riders.…

Horst Wein Recommends Small Sided Games for Grassroots Football Development

Horst Wein, who has mentored more than 11,000 soccer coaches in 55 different countries around the world, believes that small sided games are the most essential element in developing youth soccer players. This comes from a man who knows a thing or two about this vital topic – his book “Developing Youth Football Players” is the official textbook of the Spanish Football Federation, and has also been adopted by the Football Federation of Australia, having sold more than 100,000 copies worldwide.

Small sided games in Training

Coaches should focus more on games rather than drills in training. Isolating particular techniques and concentrating on them using repetitive drills and exercises is known as the “analytical method” and often poses difficulties when the players come to apply what they have been working on in the real game scenario. The “global method” of training involves creating more game-like scenarios in training that can be more seamlessly integrated into the actual game itself. This is done through creating simplified games, which are scaled-down versions of the real game, but that can focus on particular themes necessary in the real game.

The concept of using games rather than drills and exercises has been studied for many years all around the world. Teaching Games for Understanding (TGfU) has been applied to many different sports and been found to be very effective. In Australia, it is also known as “Game Sense” and “Play practice.”

There are many benefits to this games-oriented method in soccer:

1.Most importantly, players prefer to play games than to do drills (especially the younger ones).

2.The games can be modified through different variables to concentrate more on specific elements that need to be addressed; The size of the playing area, the number of players, duration of the game, technical rules etc, means that in the hands of a skilful coach, games may be used to achieve all the requirements of playing the real game.

3.Small sided games require smaller pitches and can be suited to any number of players.

4.Small sided games provide a much more intense physical workout than larger games.

5.Small sided games allow the coach to develop the players Game Intelligence, as they may focus on the true dynamics of the game of soccer e.g. the 2v1 situation.

Small sided games in competition

This means that the competitions that young people play should be tailored to the specific requirements of their age group.

“The competition you play should be like your shoes, it should fit you perfectly! “

Benefits of small sided games in competition (and training):

  • More touches of the ball
  • Simpler decisions to make
  • Better game-related fitness, short duration of high-intensity vs laps
  • More time with coach per player
  • Easier to coach especially for parent coaches
  • More opportunities to solve game problems
  • More attacking opportunities (dribbling, shooting, passing )
  • More defending opportunities
  • More shooting and more goals = more fun!
  • No hiding place, players don’t get lost in these games
  • More opportunities for the full range of skills

Sports Coaching: 5 Strategies for Dealing with Bad Attitudes

Ugh… the player with a bad attitude. It sounds like a serious sports cliché, but it’s true – they are like a cancer in the locker room, on the practice filed/ court and in a game. They can make things difficult for all of the athletes on the team with their constant problematic behavior.

But, believe it or not it is possible to put stop to it – or at least curb it by laying down a few ground rules to begin with. And it doesn’t hurt to get the player’s parents involved with this as well. It takes a lot of energy to deal with players that have poor attitudes, but they can be turned around, and the impact they have on the rest of the team can be significantly lessened.

Here are a few tools for dealing with problem athletes:

oLay the ground rules for players and parents – This is the first thing I would tell any coach – especially if they are running a community team as opposed to a school team. I’d even do it if it were a school team I was coaching. Plan a parent’s meeting and expect everyone to be there.

At this meeting you will explain to parents and players the conduct that is expected of players and the way they are to carry themselves on the practice field and when you play games. This is very Coach Carter, but it is preached in many current athletic club guidelines – coaches need to take control of the team immediately.

It is important to lay the foundation for: behavior, expectations, practices, games, and the role of the parents.

oDeal with the player as an equal – If you try to act condescending, or worse yet, call out a player in front of their peers, you might not get the response you want. Talk to the player behind closed doors and get them to take an active role in their team. Don’t talk down to them.

oTalk to team leaders – If you approach team leaders, they may be able to persuade or have an effect on the behavior of the player(s) with attitude problems. Peer pressure is often the best pressure to put on people.

oGive the player responsibility – Take advantage of the player’s influence and turn it into a positive. Get them involved with a major part of the team to try and generate positive interest in what the team is doing. You might be surprised with what they come up with.

oStay calm – Part of the attitude is to generate a response. Don’t let the player see that you are affected by what they are doing.…

Freestyle Soccer – Confused on Where to Start?

First of all, let’s start with a simple question, what is freestyle soccer? Freestyle soccer is simply the style and ability to combine various soccer tricks in juggling and ground moves. It’s a new trend in soccer along with other types like five a side futsal and beach soccer. In a soccer context, freestyle is perceived as less significance to the modern game. However, freestyle soccer does improve a footballer’s ability to control the ball.

The ball control is what I perceived as the most important element in soccer before other attributes like fitness and tactics. There’s a saying that if you can control the ball you can control the game. In fact, I stumbled one of Zlatan Ibrahimovic’s, an Inter Milan player, quotes saying that as long as you have the ball, you’ll have the advantage. Yet majority of footballers still ignore the importance of freestyle soccer. There are reasons behind it and one of them is that the soccer tricks are difficult to execute and only brings less to the modern game. True enough, but let’s not forget the concept of ball control. Learning freestyle allows a player to enhance his touches especially the first touch. A great first touch buys you thousands of mili seconds to give you an edge over the opposition.

Those seconds could change the game in an instant especially in the modern game where it demands fast and furious soccer. As a result of those reasons, they don’t even bother in the first place. On the other side, the ones who love freestyle soccer perceived it as something that they can express their creativity and improve on ball control and touches to a greater heights. But I’m more concern to those who are ignorant and may not have the slightest interest on freestyle soccer. The problem is, they may not know where to begin especially after watching a series of freestyle videos on streaming sites like YouTube. I’m assuming that they only watched the difficult tricks and instead forget the basics of freestyle soccer. I believe that freestyle soccer should begin with the basics like juggling and planting before moving on to the more advanced soccer tricks like the around the world, crossover, flip flap and others. It’s important since juggling is the principle of all types of ball control along with dribbling. In this case, I shall focus on juggling since it’s related to freestyle soccer.

Juggling the ball

Simply done by doing kick ups without letting the ball fall on to the ground and expanded to different parts of the body from foot, thigh, shoulder and head. The aim is to be able to link your juggling skills from one part to the other. For example, transfer your juggling from foot to your thigh. You can start with a simple transfer and improve to more advanced transfers like juggling from foot to thigh and then head. Once you’ve mastered juggling, you can start planting or stalling a soccer ball.

Planting the

How to Choose the Right Pair of Roller Derby Skates

Roller derby performance depends as much on your physical ability and training as it does on your equipment. The next question for would-be players is which type of skates to get. And no, you don’t want just any pair of roller skates. Here is some advice on how to choose the right pair of roller derby skates.

Royalty Free Photo

Don’t Rely on Standard Skates

The first thing to realize is that the average roller derby skates are going to be short boots over the tall classic boots that you use for skating around the roller rink. For many beginners, it can be a shock just to learn that the inline skates you enjoy wearing are not allowed. Depending on the league, inline skates are permitted for referees.

Make Sure They Fit Right at the Start

New skates must fit correctly when you try them on. They won’t get more comfortable as you use them; they don’t break in like sneakers, though they feel a lot like sneakers. They should fit properly with or else you’ll get blisters. Don’t buy expensive leather boots without padding that fit perfectly and then end up with other issues because you add padding for comfort that causes them to no longer fit right. Yes, expensive leather boots can take some time to break in and become more comfortable, but if they are uncomfortable from the start, it is only a matter of degree.

One good way to avoid making a mistake is trying out different brands, sizes and types of skates by renting them at the rink to find what size and style fits you best.

Understand Your Needs

The best roller derby skates are those that have the features you need at a price you can afford. For example, if you weigh more than 100 kilos (about 200 pounds), you want skates with fiberglass reinforced plates or basic aluminum plates. These are more durable than the cheaper skates that beginners buy. As your weight goes up, the hardness of the wheels also needs to go up.

Nylon plates are cheaper than aluminum plates. Fiberglass reinforced nylon is the next step up in price but shouldn’t even be a concern unless you’ve already made a serious commitment to the sport.

Truck angle is another factor to consider. A greater angle degree gives you more agility, while a lesser angle gives you more stability.

Do Your Research

Bearings on derby skates wear out much faster than those on your average roller skates. Research how often the bearings need to be replaced for each brand of derby skate you’re considering and the difficulty of both cleaning and replacing them. Another issue is wheel ratings. A wheel rating gives you an indication of how hard it is and how well it grips the floor. However, the variability is significant between brands.

A popular way to save money is by borrowing or buying vintage skates. However, the sport requires “derby wheels”. The average set of roller …

The Best Neck Strengthening Exercises and Routines

You can build a fairly strong neck with a great neck strengthening exercise or routine. If you are trying to build a great physique, you need to devote time to building a strong neck as well. There are many benefits to building a strong one.

Benefits of Having a Strapping Neck

You are into wrestling or mixed martial arts, you will benefit from having tough neck. It will help you resist being easily overwhelmed by your opponent. You will be able to control your opponent. It will protect you against injuries. You will be able to defend yourself against a choke. You will also be able to deal with punches more effectively if you have a well-built neck. A strong neck represents power and this will prove as a deterrent against attacks. Your opponent will think twice about attempting a choke against you.

Neck Strengthening Exercise Tips

You can actually get someone to help you with your neck exercises. In fact, having a partner and getting him to help you with your exercises can be fairly beneficial. This is also quite effective and it is a good option if you do not have the funds for good equipment or gym membership. You only need to get a few tools like a neck harness. Of course, you have to make sure that you get the best for durability, effectiveness and comfort. Here are some tips on how to strengthen your neck:

  • A harness is really great for developing the muscles in front of the neck, but you do not need the same thing to strengthen the back of your neck. You just need to have your partner sit on the back of your head – yes, the back – and he will perform abdominal work while he seats on top of your head.
  • To work the front of your neck, your partner should first stand up and straddle your body. He will have to put his hands on your forehead and then he has to pull your head back. You need to resist the pull and attempt to pull your forward while he continues to pull your head backwards. Try to do 3 sets of 10-20 repetitions.
  • To work the sides of your neck, you can also work with a partner to strengthen the sides. Many wrestlers ignore the sides of their neck, choosing to focus on strengthening just the front and the back. They do not realize that they can be hit anywhere. Their opponents can hit from all angles especially during a grappling match. In order to work on the sides, you need assume an all-fours position. Then, you need to place your head against a fixed object or equipment that is bolted on the floor. Once you have assumed the position, you can then push the side of your neck against the immovable equipment as hard as you can and maintain this for 10 seconds. Continue to breathe as you push your neck against the object. Do 6

TAB Sportsbet

TAB Sportsbet is truly your one stop shop for all your gambling and betting needs. It is one of the biggest limited companies in Australia and was officially owned by the Australian government, but over the 1990s they were privatised.

Recent estimates total $9 billion in wagered money every year through TAB Sportsbet.

Main Features of TAB Sportsbet

The details below is useful should you be in a position where you would like to open up an account with a sports betting agency, but are unsure as to who. The details below are some of the key points that I think is necessary when evaluating whether you would like to sign up to TAB Sportsbet.

  • They are a bookmaker type agency
  • There is currently licenses in both Victoria and New South Wales – both states in Australia
  • You can bet on sports, racing, and events such as political elections
  • You can bet live on the phone
  • There is a minimum bet of $1 via the Internet
  • There are a number of ways to deposit money into your account such as through Credit card, in person at a TAB retail outlet, Cheque, BPAY, Bank transfer, Australia Post
  • They accept currencies from the following countries; Australia, Europe, Hong Kong, Japan and the United States of America

More about TAB Sportsbet

Because the platform and the name is so widely trusted and accepted, this bookmaker has a lot of people wagering money. They have recently released an iPhone application through which punters can place their bets. I personally use this quite frequently and I really like how simple it is to understand, and how quick it is to place bets.

Onto their website, it’s quite simple and professional with everything clearly laid out so there is not too much confusion around – like there can be on some of their competitor websites. I personality like their video tutorials that walk you through how to place your first bets, and some more juicy stuff that you should know about their site and about betting in general.

These guys cover nearly all the major events in the world of sports, and a little beyond. Because horse racing is one of Australia’s biggest passions, the TAB Sportsbet put an emphasis on this type of betting.

Interesting the TAB had a massive dispute with Betfair in the mid 2000s – they were basically attempting to deny the company from getting a license in Australia. However the Tasmanian government granted access to a license in 2005.

TAB Sportsbet Promotional Codes

There are constantly new and exciting promotional codes available from the link below. These links will take you straight across to the Betwiser website. TAB Sportsbet are always trying to get new players to sign up and they really show this by the generosity of their promotions.

If you are planning on becoming a customer, I would strongly recommend only doing it when you have a promotional code so that you can maximise your value.…

4 Keys to Recovery From Basketball Training

Most players simply play too much basketball. The days of training 6 hours per day in an attempt to be like Kobe Bryant and Larry Bird are DEAD. Embrace short, high intensity basketball workouts or fall behind your competition.

Basketball players in particular are notorious for over training and need to make sure they recover especially well. This allows you to work on your athletic ability in the off season and actually make progress instead of spinning your wheels.

In the off season you should be making a point to train your athletic ability harder and make more progress. You can’t train on the court more than an hour or so per day, 4 or 5 days per week if you want to make progress in the gym. It can’t be done.

Get off the court and start recovering.

If you take a look at the professionals and NBA players, the main difference between those guys and lower level players is their body. There are plenty of high school and college players who are close to an NBA skill level (seriously, you’d be surprised) but they just can’t play with the pros because they are too small and weak.

But anyway, I shouldn’t have to sell you on the idea of making yourself stronger and more athletic in the off season, that should be obvious to you. What’s important to understand, however, is that recovery is key to making progress in your basketball training.

Here are 4 of my quick and dirty tips for supercharging your recovery:

First, sleep at least 9 hours per night, with as many of those hours as possible coming before midnight. In a perfect world, you would sleep from 10 until 7.

Second, foam roll every single day to break up all the scar tissue and adhesions in your muscle that get tied up when you train hard for basketball.

Third, eat whole, unprocessed foods 4-6 times per day. This will give your body the building blocks it needs to recover.

Last, take naps during the day for no longer than 15 minutes. You might not fall asleep but the simple act of lying down and turning off your brain will greatly accelerate your progress.

Those are 4 of my quick and dirty tips for accelerating your recovery from your basketball training. Add them to your training and you will be successful.…

7 Reasons Why Abseiling is the Best Adventure Sport

A call out to all adrenaline junkies is heard as Abseiling rapidly becomes one of the most popular extreme sports in the world! Thrill seekers, extreme weekenders and the like are rapidly discovering why abseiling is a perfect excuse to test one’s collective sanity.

Abseiling, the practice of scaling a vertical surface is an element in climbing, one of the 18 land adventure / extreme sports. On its own abseiling is regarded more dangerous than climbing itself. Enthusiasts and hobbyists alike have developed a fixation for this land sport for what it has to offer.

So why do people find abseiling to be the best adventure sport ever!

1. Tremendous Heights – A component of climbing, abseiling completely shows you how high you have gone through a totally different method. Using familiar climbing equipment, you then take your nerve racking first step over a vertical edge that utterly brings you to a whole new dimension. With the vertical surface fronting you, it’s just vast space that only a soaring animal would regularly view.

2. High Risk Element – A primary criteria in all adventure sports, abseiling fills you up with the euphoria of one of the greatest adrenaline surges as you scale down vertical terrain 60 to 500 feet high, with only a harness and rope to support your full weight.

3. High Level of Physical Exertion – It’s not just all about dangling off, clinging onto rope and waiting till your feet touch the ground. Abseiling requires a lot of physical and mental coordination. As you are suspended, much effort is needed to avoid uncontrollable spiralling, or body slamming on the vertical surface. Abseiling uses a lot of lower body strength, during the descent, you use your feet and legs as support and balance.

4. Highly Specialised Gear – An underlying determinant of an adventure support, highly specialised gear is utilised for the participant’s survival during an abseil. Ropes, descender, delay-devices, carabiners, climbing harness, climbing helmet, anchors, gloves, knee pads and elbow pads make up essential abseiling equipment.

5. Pushing your Limits – Abseiling is an absolute activity to rediscover thresholds and break human physical and mental boundaries. Want absolute madness? Diversify and do a Aussie Style Rappel!

6. Less Beaten Track – The possibilities are endless! Not limited to mountain terrain, scores of abseil venues are abundant, complemented by spectacular vistas. Being such an accommodating sport, abseiling can have a venue as accustomed to a mountain or canyon or as typical as an old bridge, the tallest skyscraper or even colossal waterfalls. Every abseiling experience is entirely different from another, which makes each abseil something to look forward to.

7. Fear Factor – Adventure sports are perceived as being designed to impress people with the ability to do things that aren’t normally or should not even be done. This understanding is set to be derived from one main source of all human limitation – Fear. Abseiling has the capital “F” all over it. All the more reason to …