Developing Soccer Speed – 5 Ways to Use Hills to Run Faster

Using hills to run faster will work if you do it properly. If you go about hill running for conditioning you may end up with overuse injuries. Less is better than more. Any type of hill running should be completed after your warm up and before your soccer training. Hill training should not be done at the end of training when you are tired!

Ideally you want the hill at a 45 degree angle and you need five to ten yards. Remember less is better than more.

Here is the progression of exercises:

1) Crawl up the hill for five to ten yards -do this five times and each time increase the speed.

2) Walk up the hill for five to ten yards with a forward lean from the ankles – five times

3) Walk up the hill for five to ten yards with a lean from the ankle with a partner giving you some resistance by holding you at the waist or using a beach towel around your waist

4) Run up the hill with your partner giving you some resistance. Focus on driving the leg into the ground. Rest for 30 seconds to a minute and repeat.

5) Run up the hill for 5 to 10 yards as fast as you can. Rest for 45 seconds to a minute then repeat.

If you have a partner you can switch up in between runs for exercises 3 and 4.

After the exercise do some light foot work with the ball for recovery and preparation for the day’s soccer training.

These exercises force you to drive the leg into the ground by using your glutei muscles.

This exercise may be put into your training once or twice a week with a 48-72 hour break in between. These are specific strength drills for developing soccer speed.…

Read More →

Wushu Chinese Self Defense Or Performance Martial Art?

Wushu is the official martial art taught in the People’s Republic of China. Wu Shu (“War Arts”) is practiced by millions in China, and is included as part of the training for all police and military personnel. Though it is a form of Kung Fu which has been taught in China for centuries it is a rigid system, and has no attachment to any of the mystical beliefs of the past. The government is more concern with physical aspects of the martial art and spiritual beliefs been replaced with propaganda, and political training which take up much of the student’s training time. When a student is not taking part in political training they will take part in group and partner exercises as well as weapons practice.

Contemporary Wushu was created in 1949 as part of the communist government’s attempt to create a national sport, and though the people were more than happy with the styles of martial arts they had already. All previous forms of Kung Fu were outlawed and even the Shaolin monks were greatly restricted. In recent years the government has tried to take the politics out of sports, but with limited success because of how repressive the government is in general. Still tournaments have been running since the early 1990’s, and the sport is practiced outside of China. The two Wushu forms that are practiced are Taulo and Sanda, but neither is suited for self defense.

The hand movements are called Ba Ji, tumbling moves are Di Tang, and Tung Bi is full arm movements. The animal katas are called Xing Yi. The weapon katas for Wushu includes a large number of different types of swords, the nine-section whip, three section staffs, spears, and other ancient Chinese weapons. The central Committee of National Physical Culture must accredited all students and teachers who must embody the ideals of communism. At first glance Wushu looks impressive with a large number of moves and a large selection of weapons in its arsenal to choose from in battle. The art would seem to be a good choice to study until closer examination. For all its flash this form of Kung Fu lacks substance and won’t stand up in real world conditions.

Taulo is considered to be a form of Kung Fu, but isn’t at all like any of the effective martial arts forms of the past and is like gymnastics. It is a point based systems where points are given out based on performances that can last from two to twenty minutes, and there is no contact. While traditional weapons like swords, butterfly knives, and staffs are used they’re light weight versions and they and the routines are useless in combat. The programs are broken up into barehanded, short weapons, and long weapons portions, but include jumps, flips and other impressive routines. This style of Kung Fu is completely useless when it comes to self defense, but is a good form of entertainment.

Sanshou or Sanda the Chinese combat sport based …

Read More →

Explore the Whole New Range Of Modern Wireless Earbuds

With the development in technology the concept of listening to music is also changing rapidly with the new wireless earbudsbeing the latest trend in the market. This new accessory allows you to be cord-free while enabling you to pair it with many devices while you roam around your house or working out in the gym, thereby providing ultimate mobility. It is quite a common sight to see the wired earbuds getting caught onto something and getting ripped off from the ears. But this problem is completely eliminated with the wireless version. This also uses up less battery than the wired ones as Bluetooth uses up lesser power signals making use of very little energy.

The wireless version is both stylish and sophisticated promoting a sporty outlook while being a perfect fit for your ears while you run long distances. Some of the wireless earbuds set even come with a Bluetooth transmitter in case your MP3 player or cell phone is not Bluetooth compatible. There is a wide range of these accessories available in the market ranging from hundreds of dollars to a few dollars. You can match your earbuds with your attire, style, and preference and unleash your own style statement to the outside world. So, be it relaxing at home or working out in the gym, your wireless earbud is your full-time companion.

Certain additional features to look for

Besides the basic software features that is necessary for a pair of wireless earbuds there are certainly other factors to be taken into consideration while making a selection for the best products available in the market. These include portability, lightweight and comfort. The size and fit of a pair of earbuds are essential in experiencing a comfortable use of the same. Those who need to wear earbuds for long periods of time often find it tough to keep it in their ears, especially when they are wired. But the wireless ones being light-weighted make it easier to carry and less likely to fall off during running or working out.

These products are often designed to include interchangeable tips to enable the user to get a perfect fit for the ear canal. Although just any other tip might feel comfortable on the ear it is recommended to try out the other available options before settling down with any one of them. Apart from the comfort level it also helps to prevent background noise thereby increasing the concentration level on any particular task at hand. Depending on your personal choice and preference you might want to choose a certain style over another. While some wireless earbudsset comes wrapped around the year to prevent falling off others are just push-up ones which are more commonly available. If you are planning to make use of the earbuds during the workout or during any athletic activity, you must ensure that the set you have purchased is sweat and water resistant. This will not damage your set when you get drenched in sweat or caught up …

Read More →

Pittsburgh Steelers Throwback Helmets

Have you been noticing the new yellow football helmets that the Pittsburgh Steelers have been wearing in some of their games this year? These are “Throwback Helmets” from the 1962 NFL Season. The NFL allows teams to wear uniforms that are not their current colors and logos in 4 home games, and 2 away games per year, as a break from their traditional “Black and Gold uniforms, the Pittsburgh Steelers are celebrating their proud past with this style of throwback uniform. The helmet is yellow, and has the older “Steel” trademark with the 3 colored diamonds and the word “Steel” instead of the team name Steelers. The 3 colored diamonds represent the famouse 3 rivers that Pittsburgh in famous for, in fact, their old stadium was named “Three Rivers Stadium”

The Steelers entered the league in 1933, and suffered through many losing seasons. They never won anything, until 1972 when they finally won the AFC Central and started one of the greatest dynasties in sports. The Steelers were the team of the seventies in the NFL, winning their division 10 consecutive years, and winning the Super Bowl 4 times. They became the first team to win back to back Super Bowls, and they did it twice in the 70’s.

Riddell manufacturers several lines of football helmets, and there are 3 different styles of these Pittsburgh Steelers throwback helmets available to consumers. The Riddell mini throwback helmet, the full size replica helmet, and the authentic Pro Line helmet, all of these helmets are available at NFL Pro Shops and team stores all over the internet.…

Read More →

Tips – Getting Started & Next Steps

Benefits of Using Steel Targets for Your Shooting Practice Using steel targets is the key to perfect shooting skills. This type of target is the one used for firearms training by the military and the police, for shooting practice by hunters and gun enthusiasts, or just for leisure shooting. Most people prefer steel targets over paper targets and other forms of targets and they have valid reasons for doing so. The main reason is that they are easier to use and they are also very durable compared to other kinds of targets. Many people prefer steel targets mainly because of its durability. There are many elements contained in steel, which is a very hard metal, and these elements are iron with different quantities of carbon and other alloys like tungsten and nickel. Steel uses a wide range of these alloy elements as well as heat treatment, in order to come up with the ideal combination of properties.
The Best Advice About Resources I’ve Ever Written
The hardness of steel is influenced by only two factors. The first factor is the quantity of carbon and alloy combination. The mechanism by which the heating and cooling of the steel is done is the second factor. There will be no impact of chemical modifications or surface handling on the hardness of steel.
Tips – Getting Started & Next Steps
This characteristic of its hardness makes steel play a very important role in target shooting. The reason for this is because only smooth surfaces can give predictable splatter patterns. If the hardness of the steel target is questionable, then it will develop risky deformations like dents, dimples, and pits. A bullet coming in contact with these deformations will splatter in directions which one cannot tell. If the splatter is unpredictable then the training environment can cause harm. The important thing to remember when buying a steel target is to buy only one made with quality and has a proper design. If a steel target is poorly designed, do not purchase it because it can easily be deformed which is very dangerous. Even if you have the best steel targets, they will still be useless if they are poorly designed. In order to create targets that are durable and safe at the same time, there are important rules to be followed. These safety issues are not known by many manufacturers and this is why their products degrade in the long run. They lose smoothness and flatness in the long run. If the manufacturer uses steel that is inferior in quality then it becomes vulnerable to various deformations. If the steel target has bolts, clamps and brackets in unsafe places, they tend to get in the way of the bullet. These are major issues because if your steel target is ideal it has a flat and uniform surface and you can easily predict a bullet’s splatter pattern and protect yourself and others. If the steel target is damaged or if any object gets in the way, …

Read More →

Finding Ways To Keep Up With Guides

Benefits of Soccer Mobile Apps

Are you a big soccer fan? People who love football just want to follow what is going on in the football world. Just about everyone today though can’t do this because of their busy schedules. As a result, not all of us are able to watch all the important matches in the season. Everyone today doesn’t really have to worry so much anymore though, because there are now soccer apps for their phones! Everyone that gets soccer mobile apps for their phone will find that there are a lot of benefits to be enjoyed. Someone who hasn’t yet downloaded a soccer app for his or her phone might be thinking, what are the benefits of getting a soccer mobile app? Right now, let’s have a short look at a few of the many wonderful advantages that people who get a soccer mobile app will enjoy.

Even if you are unable to watch an important game of your team, you can still follow that match with a soccer mobile app. Soccer mobile apps cover all the major leagues in the world. Everyone who checks their soccer mobile app during match days will find that they can follow their favorite team’s game. Everyone that checks the live scores on their soccer mobile app will find that it is complete with all the stats that they need to know how the match is going. It is also complete with minute-to-minute play, so you will know exactly what is going on! If you can’t watch your team’s game, then checking the live scores is the next best option.

People who get a soccer mobile app will also find that it is very convenient. Wherever you are, whatever you are doing, you will know how your team is faring. A simple look at their phone and people will know how the game is going. And people won’t just know how their team is doing, but how every other team in the league is doing. The league page shows all the live scores of every game that is currently going on. People’s teams are very often affected by the results of another ongoing game, and that is why it is great to have a place to see all the matches that are going on.

Soccer mobile apps are far more than just live scores though. All the latest news of the soccer world can also be found in soccer mobile apps. Everyone can keep up to date with the latest transfer news and other news of the soccer world with their mobile app. Everyone can also check out the league tables of various leagues, the top scoring charts, top assists, and so many other cool stats in their soccer mobile app.…

Read More →

Riddell Football Helmets – The Football Favorite

The head is one of the most crucial parts of the body. This is where our brain is lodged and as we all know, the brain allows for all proper body functions to follow suit. The worst that can happen when the brain is damaged is that motor functions will be affected such as walking and even eating. A person can risk losing permanent control of his motor system if it happens that he accidentally damages his brain. This is the reason why people always make it a point to have some protection on their heads especially when undergoing rigorous activities.

One of the most rigorous activities known to people is American football. Just thinking of the hard packed action brought about by tackling is more than enough to consider that sport as rigorous. It really is something that only tough people can handle. However, despite people being tough and all to be able to play American football, there still remains the fact that the head can only be as tough as a person’s skull can provide protection for it. Thus, football helmets are deemed extremely necessary. Regardless of how talented and how skilled a player is in football, without a helmet he would still be not allowed to enter the game field.

Riddell football helmets capitalize the innovation and uniqueness of its football designs. Above all else, this particular football helmet banks on its capacity to be able to protect the toughest players during the toughest football games. Riddell football helmets have a very unique design and feature which is continuously being developed through research and quality feedbacks from users. Aside from these, Riddell football helmets also rely on the latest scientific researches when it comes to head injuries so that they can surely provide players with safe and protective head gear.

An example of this is the recent effect of some new results found out about head injuries. Spearheaded by the charities of NFL, it was discovered that majority of the head concussions which players can possibly experience while playing football are actually caused by side impacts on the head. The usual notion was that the top or front of the head is the sensitive part when it comes to head concussions. From these substantial results, Riddell football helmets have developed a new line of products in the hopes of providing upgraded protection to football players.

The newest product which Riddell football helmets came out with is the RevolutionT. This particular helmet is developed to particularly minimize the risks involved in becoming a victim of head concussions. The helmet has been systematically designed via a computer and the structural changes are noteworthy of this helmet in the past 25 years of football playing. Moreover, the RevolutionT from Riddell football helmets will not just be available for professional NFL players. The new line is also set to be available to college and high school football players as well as other athletes from youth leagues. The helmet was also formed …

Read More →

Top Down Golf Launches Brand New Golfing Resource

FOR IMMEDIATE RELEASE

(Eugene, OR)— Top Down Golf recently announced the launch of their brand new online golfing resource. The new website is on a mission to help both golfing enthusiasts and competitors get ahead of their competition by making an investment in the right gear and learning how to properly use that gear. For those looking to make improvements to their game right away, the new Top Down Golf website is live at topdowngolf.com.

“When it comes to the game of golf, there is no doubt that there’s a strong sense of community among those who love to play. No matter their skill level, every player knows that having the right gear and using it in the right way can make or break their game. Fortunately, we’ve built an online resource to help golfers ensure that they’re able to get their hands on the right stuff. We realize that golfing gear is an investment, and the reviews and advice we provide at Top Down Golf gives players the assurance that they’re spending their money in the wisest possible way,” said Benjamin, a spokesperson for Top Down Golf.

At www.topdowngolf.com, visitors will find a number of in-depth reviews and guides designed specifically to help them choose the best gear for their needs. These guides cover everything from bags to clubs to balls, grips, rangefinders, and even push carts. Each buying guide provides a bit of education and advice on how to best use that particular piece of equipment as well as recommendations on where players can find the item online for the best price.

Benjamin went on to say, “It has been said that golf is a science to be studied for a lifetime. We know that we’ll never exhaust every bit of knowledge about our beloved game, but we are excited for the opportunity to keep finding ways to improve. As we gain new knowledge and insights on the best products and techniques, we’ll be sharing them with those in our Top Down Golf community so that we can all get better together.”

About Top Down Golf:

Top Down Golf is the ultimate online resource to help golfing enthusiasts and competitors alike to zoom in on their game. The site provides a plethora of in-depth buying and playing guides on every golfing topic imaginable, from the top-rated golfing bags of the year to choosing the best ball for individual golfers. With their help and advice, those in the golfing community will have what they need to take their skills to the next level.

Researched here: view publisher site

Read More →

How to Find a Source For Golf Cart Parts

Whether you own a fleet of golf carts for professional use or are lucky enough to live on a course and own a golf cart for personal use, you'll likely need to order golf cart parts to eventually repair the cart. Finding a source for golf car parts may seem like a difficult task, especially if the cart breaks down at an inopportune time. It's best to find a company that sells golf car parts before you need them, so you're able to make the decision wisely.

Finding A Provider With Many Makes And Models
If you own a group of golf carts, chances are you have carts that are more than one make or model. Finding one source of parts that can support each golf cart you own means you will not have to search all over looking for a company that sells a specific brand of golf cart parts. Popular brands to look for are Yamaha, Harley Davidson, Hyundai and Columbia.

It's even more convenient if the company sells all types of parts like battery chargers, headlights, steering wheels, engines and engine parts and front and rear shock absorbers. If a source of golf cart parts can offer both brand name and generic parts for your carts, you may be able to save yourself some money if a generic part will work as well as the more expensive name brand.

Finding A Provider That Supports Older Golf Car Parts
Replacing an older golf cart can be expensive, but if you're unable to find golf car parts for older models, you may not have a choice. Some companies selling golf car parts offer generic parts specifically designed to work with older models of golf carts. Finding a company that supports golf cart models no longer made can be a great way to save yourself a lot of money in the long run.

Rebuilt parts can also be an easy way to save money on golf cart parts. A rebuilt engine, for instance, will be drastically cheaper than a brand new engine. Oftentimes these rebuilt parts work as well as a brand new part for nearly half the price.

Finding A Provider Of Golf Cart Parts That Ships Quickly
It goes without saying that when your golf car breaks down, you need replacement golf car parts quickly. A company that stocks golf cart parts should be able to ship them quickly via a trackable source like UPS or FedEx. Some products may have to be special ordered and will require additional shipping time, but the company should be able to tell you up front if that's the case.

Like any other piece of equipment, golf carts will eventually need repair. If you're able to anticipate need golf car parts, you can find a source for parts before the need arises. Finding a company that provides many different brand name and generic parts, supports older models of golf carts and ships quickly means you will not need to scramble around when …

Read More →

The Benefits of an Outdoor Basketball Court

Most children in this modern age enjoy playing with their advance technology gadgets inside the house or anywhere they want to play. They used to carry these gadgets as long as they can bring it with them or put it in their pocket and just grab it any minute that they feel like playing or using them.

We can say that those children who play, or hold some of these advance things are advanced intellectual kids which are a good sign. But we must remember that there are also disadvantages with these gadgets. Your children may play all the time and be lazy when you asked them to pack up or fix their bed.

Some children just sit on the couch the whole day and they also forget to take their meals. They may take their meals but eat less and play more, which is a bad thing because their health is affected. Also they may use eyeglasses in an early period time of their lives. If your child is one of them, you might want to do another trick which they will enjoy and may be of help with their health.

What will you do? Try to set up a backyard court. This trick will work with your child especially when you play basketball with them as a first step. There are varieties of basketball courts but make sure that you are going to get the highest quality court for your child.

In starting to build an outdoor court, consider your own yard. Backyard sport court is a great place for your kids to hang out. Beautify backyard with a gorgeous basketball court so your family will enjoy every minute of bonding in your backyard. You may also take advantage of your wasted driveway space by turning it into a great home practice basketball court.

Get your children off the couch and play with them for an hour or more or during your rest day. Your kids will definitely enjoy this game with you and sooner with their friends. This set up is great for your child's health. If your child is lousy before, they may be able to have their reflexes back in time.

Having an outdoor or sport court will be of help to your child's health without them knowing it. Basketball is one source of exercising all your child's body parts and inner organs which will definitely make them more eager to do things in the future. With basketball as an exercise, your child will be more energetic.

By building an outdoor sport court, you have made the right choice. Because you did not just beautify your home; But you have built a perfect family spot for playing, bonding and one perfect place where you can share your precious moments with your child and your family. …

Read More →