A Few Things to Know Regarding the Longan Fruit
You should know that the longan fruit is also called the dragon eye fruit due to the white eye shaped mark which is found on the pit appearing as a pupil in the big eye. The longan fruit is soft and is a lot smaller than the lychee fruit. This has brown color and this is also known as the little brother of the lychee. Know that the fruit’s scientific name is Dimocarpus longan and this is from China and has spread across the globe and such is now widely cultivated in India, Thailand as well as other countries that are in Asia. Know that longan is available in the summer season and you will be able to find this dried or raw.
Longans have that brown and fragile skin. This has a sensitive and translucent white flex that has musky grape-like flavor that encases such tiny black seed.
Know that the longan fruit is also rich in Vitamin C and such is equal to 80 percent of the daily requirement. Be aware that the minerals included are potassium, magnesium, phosphorus and iron. You should also know that this is rich in Vitamin A and those essential antioxidants as well.
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The longan fruits are quite popular because of their medical advantages. Such fresh delicious and sweet longans come with more health benefits that you can think of. The longan is able to do excellent wonders to the nerve problems this is also highly recommended as a kind of anti-depressant. This fruit gives such calming effect to your nerves and they are also proven to improve the nerve function, reduce fatigue and lower irritability. The longans are able to treat insomnia, neurasthenic as well as neurosis and they can also take care of sleeping disorder and neurasthenic.
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The longans could help in improving the wound healing capacity as well as improve the longevity. Together with the polyphenols, such can help in combating the free radicals in the body and also avoid the cell damage as well. Moreover, this can help in lowering the risk of developing different kinds of cancer.
The longan can improve the circulation and also increase the iron assimilation in the body. This can help in preventing the occurrence of anemia. Know that this is a great energy enhancer and also a fantastic Qi tonic that could raise your energy for a long time. Since this is a Qi tonic, such can be used to alleviated memory lapse, sleeplessness and anxiety which are the outcome of the blood and Qi deficiency.
Know that such fruit is also low in calories and fats and this is one healthy option for those who like to cut down fats from the body. The longans contain complex carbohydrates that raise the energy, improve the stamina and also reduce the food cravings you have.