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Advantages of Using Stand Up Paddleboards The warrant that a person can burn up to eight hundred calories in an hour using stand up paddleboards have caused the skyrocketing of its popularity recently. There was a time when SUP races were not very popular but today you will find at least a hundred of these events being done. Hawaii was the first place where SUP became a water sport because before it was merely a means of transportation to places which were surrounded by bodies of water. Enthusiasts love this because there are not much qualifications for the sport, meaning that almost anyone can do it. SUP isn’t as easy as it looks. In this sport you remain standing on an unsteady surface while paddling something taller than you. This requires that every muscle of your body be used so that you can balance on top of the board. It used to be that only ocean dweller did SUP, but today even those living beyond the coasts are doing it already. Stand up paddleboards are now being used by those from inland lakes, rivers, and private ponds. There was a time when stand up paddleboards as a sport was though of only as a fad, but today people have realized that it is great for exercise, for races, for yoga, or a fun ride with your pet. IF you want to join the SUP craze of burn calories it is essential that you build up muscles which is greatly needed for this sport. Your muscles are not only for keep balance but flex muscles are also needed. You can build your muscles before doing the activity or if you simply want to have fun then you can teach your muscles right there and then to keep you up.
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Just about anyone can get up and have a good time on a larger board. Any one from age eleven to eighty can do this, since this is a low-impact alternative to running or walking from aerobic exercise. Because this sport is easy to learn, people of all ages and abilities can have the same fun in the water for this sport.
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People who are used to pounding their bodies in exercise should also take time to give their bodies a break. Low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. While it is good for cardio workout, this activity is also an anaerobic workout good for strengthening your muscles and joints. Lastly, standing on a SUP board is a great method of building functional strength throughout the body. Rowing can build up your upper body and balancing can build up your lower body.