Things that You Must Know About Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.
Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. For this reason, you would like to ensure that the test that you use is repeatable. It is also very important to remember that you should not take the test when you feel sick. When you would do the tests when tired or sick, then you won’t be able to get the best results.
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