Build Muscle Faster With Endomorph Body Type Sport Fitness Secrets

If you a stocky, smooth muscled and round in shape; if you are carrying most of your fat in your face (especially your neck and cheeks) around your waist, hips and thighs; you are the classic endomorph. When you are trim and fit, you’re easily mistaken for a mesomorph body type.

The tell-tale fat deposit under the chin and the cheeks begin to show once you slack off from working out and dieting. Since this body type is very efficient at storing calories, they are far less efficient at losing fat. Their metabolic rate is naturally slower than others and makes it that much harder to see results when working out or dieting.

The classic endomorph will have a naturally high degree of body fat, around the midsection. They usually take the shape or pattern of a pear. Overweight endomorphs will have a hard time controlling their weight; (think of Oprah Winfrey or John Goodman). There is a soft smooth look to endomorphs that

The proliferation of fast food restaurants and other convenience foods, make healthy living difficult for you and due to your natural tendency to skip meals when worried or busy, you’re likely to gain weight from eating less!

Classic endomorphs are not always big fans of working out even though they might like to watch sports or play them in a video game. Because this body type is less likely to participate in sports activities, it is essential that they get daily exercise. Unlike the mesomorph or ectomorph who can get away with slacking off for a few days, endomorphs will easily find their bodies slowing down and succumbing to tiredness or fatigue after a few days off.

I belabor this point because although endomorphs tend to be very physically attractive at their optimal bodyweight, they will look and feel drastically different when they let their fat percentage go past 25-30 percent.

The Endomorph Workout

If you hate cardio, sign up right now for a burial plot. High intensity short duration cardio exercise will save your life. Perform cardio routines like jump rope, rebound, boxing, elliptical machine or cycling. Avoid swimming and high impact aerobics. You will love swimming because it’s easy on your body and good for the heart but it will do little to help you lose fat. You’ll hate high impact aerobics if you’re already out of shape. It will leave you feeling tired initially and that alone can discourage most out of shape endomorphs.

Keep the cardio down to 20-30 minutes. The real secret to changing your metabolism will be capitalizing on your asset. Endomorphs build muscle as easily as mesomorphs do.

Muscle Building Workout

The fact is, that many endomorphs try dieting first and lose muscle mass instead of fat. The weight goes down but the metabolism gets slower. Once they switch their diet back to the old way, the fat stores get even bigger and the muscles are still soft. If you are getting back into shape, I recommend compound exercises …

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The Everyday Athlete – LASIK Eye Surgery and You

Many people are under the misconception that LASIK eye surgery demands a long recovery where exercise, training and strenuous activities aren’t possible. However, this is a myth; most people are able to return to work the next day and certain levels of exercise are possible shortly after. Now that summer is officially here and people are working and playing outside, this article discusses how LASIK eye surgery benefits the everyday athlete in you.

Running After LASIK

Whether you’re a weekly jogger or marathon veteran, the everyday runner athlete can quickly resume their routine. In just two days after LASIK eye surgery, runners can resume their normal running routine, not even missing half a week of training or body conditioning.

LASIK eye surgery can provide runners with great benefits by eliminating the:

  • Need to clean and find your contacts or glasses before going to the gym or outside to run
  • Burning, stinging and itching symptoms associated with sweat mixing with contacts and contact fluid
  • Difficulty glasses cause when trying to exercise or run
  • Need to stop and clean glasses due to sweat and condensation
  • Risks of breaking or losing your glasses during exercise and training

Swimming After LASIK

Swimming after LASIK eye surgery requires a two-week hiatus after procedure day. It is important to keep water out of your eyes and not submerge your head in water in order to maximize protection from infection and allow your reshaped corneal tissue to heal. Keeping your eyes free of chlorinated water for 14 days also reduces chances for unnecessary dry eye. Ocular dryness is a common post LASIK eye surgery side effect that should be addressed proactively by your LASIK eye surgeon.

Long-term benefits of LASIK for swimmers include:

  • Minimized risks for eye infections, as chlorinated water can cause infections in contact wearers
  • Clear vision while swimming for those who wore glasses and were not able to wear contacts
  • Eliminated expenses for high priced prescription goggles
  • No more lane guesstimation; greatly improved ability to see swimming lanes clearly

Contact Sports After LASIK

Contact sport athletes represent another category of individuals who can quickly regain their playing ability after LASIK eye surgery. However, this category of the everyday athlete does require a little additional care. First, all all-laser, blade free LASIK is particularly important for the contact sport athlete. The reason for this is that a corneal flap made with a laser has a better adherence versus one made with a blade. This is one reason why the military does not allow blade LASIK. After LASIK, in as little as two days, people who like to play contact sports such as racquetball, tennis, volleyball, soccer, basketball, football and baseball can pick up their rackets, knee pads and cleats, as long as reliable protective eye wear is worn. These protective goggles should be worn for an entire month after LASIK, as it is imperative to protect your eyes from sudden jabs, bumps and acute trauma. However, with such durable protective eyewear, LASIK eye surgery patients …

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Ohio Weather – Understanding The Seasons

Winter, Spring, Summer or Fall, all you have to do is. . .

Live here!

“How’s the weather?” It’s not just a mundane conversation starter. The weather in Cleveland Ohio is a serious question to many. Many people relocate or have the possibility of relocating to Cleveland and this is a genuinely needed answer. I get asked about the weather frequently by people living in other parts of the country. Some have never seen snow or have heard horrifying tales of our winters. Some don’t consider our summers hot enough for water sports or vacationing. We have the beach and ski slopes, concrete cities and patios for dining, and mature woods and parks for picnics. Cleveland is a mosaic of urban, suburban and rural pleasures. For most people around the country, weather isn’t perceived to be an issue and most are aware of their climate and normal weather activity year round. Some even expect the next day to be similar to the previous. Here in Cleveland, the weather typically fluctuates day to day, week to week and month to month. We have four seasons which complement each other constantly. As a rule, one will glide and transition smoothly into the next. There are surprises along the way and it’s never boring. I enjoy the change and look forward to the beauty in each season. There’s always something new and each day is a gift. We don’t take the seasons for granted and around every corner there is something new. Let me explain. . .

Spring- Just breaking from the winter months, spring is mild and new life begins. Being able to witness this is priceless. After the cold goes away, it’s as though we’re in a totally different place. Tulips and trees begin to blossom, Life is apparent and defined in word wildlife which show signs of happiness. The smells and sights are pleasing to the senses. It’s literally a breath of fresh air. Not too hot and not too cold, appreciated to the fullest.

Summer- The summers in Northeast Ohio are perfect. We experience three plus months of graduated warmth and the days are hot enough to enjoy activities on our fresh water ocean, Lake Erie. Boating, sailing, jet skiing, rowing, parasailing, and swimming are just some of what we offer. We have many beautiful beaches public and private. Edgewater Park offers walking and bike trails and gorgeous sunsets with a full downtown view. Parks are in full bloom and there are plenty of outdoor activities. There are Islands to party and play, amusement parks, carnivals, street art festivals, outdoor concerts on the water, and many sports to enjoy. The temperatures are anywhere from the low 70’s into the high 90’s. Humidity isn’t typically an issue and we don’t generally have the massive daily thunderstorms like in the southern states.

Fall- If you’re having a bad day or life/work has become monotonous for whatever reason, all you have to do is go outside. As simple as it seems, it’s …

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Interesting Facts About Asia’s Sports

Did you know…

Soccer is the national sport of Myanmar (formerly Burma). Khin Maung Lwin (Secretary General of the Myanmar Olympic Committee) said, “As in most of the countries all over the world, football is the most popular sport in Myanmar. When our national football team became champions at the 5th Asian Games Bangkok 1966 and the 6th Asian Games Bangkok 1970, football became even more popular among our people.Apart from that, athletics, sepaktakraw and wushu are also popular in our country.”

Japan won five gold medals at the 2000 Sydney Olympic Games: one from athletics and four from judo.

Susanthika Jayasinghe became the second athlete in Sri Lanka -formerly Ceylon- to win a medal in the Olympic Games when she won the silver medal in the 200m at the 2000 Summer Olympics in Australia. Sprinting great Susanthika won 100m and 200m gold at the 2007 Asian Championships in Amman (Jordan). At the IAAF World Track and Field Championships in 2007, she won the bronze medal in the 200m. Susanthika was born on December 17, 1975 in Atnawala, Sri Lanka.

Bangkok (Thailand) has hosted four Asian Games (1966, 1970, 1978, 1998).

Pakistan sent 32 sportspersons to the 1972 Summer Olympics in Munich (West Germany). Pakistani athletes competed in six sports (athletics, boxing, wrestling, weightlifting, field hockey, sailing).

Sawao Kato was one of the best gymnasts in the 20th century. In the 1960s and 1970s, Kato won several international medals in Europe, Asia and Mexico. At the 1968 Olympic Games, he won three gold medals in the individual all-around, floor exercise and team competition.

Kabbadi is practiced by millions of people in Bangladesh and India. Unfortunately, it is not an Olympic sport.

Brunei Darussalam -one of the world’s richest countries- won two bronze medals at the Hiroshima Games in 1994.

Voleyball ( men & women ) was first featured at the 1964 Olympic Games in Tokyo ( Japan ). The host country won the women’s volleyball competition. The winners were: Yuriko Handa, Kinuko Tanida, Emiko Miyamoto, Ayano Shibuki, Massako Kondo, Yoko Fujimoto, Setsuko Sassaki, Yoko Shinozaki, Katsumi Matsumura, Sata Issobe, Yoshiko Matsumura, Masae Kasai.

The Kingdom of Bhutan -it is about 2 times the size of Massachusetts- has never won a medal in any sport at the Asian Games.

Jordan sent 7 athletes to the Barcelona Olympic Games in 1992. This Arab country participated in four sports: athletics (2), shooting (1), table tennis (1) and taekwondo (3).

Kuala Lumpur (Malaysia) hosted the 1975 Field Hockey Men’s World Championship. Final standings: 1.India, 2.Pakistan, 3.West Germany, 4.Malaysia, 5.Australia, 6.England, 7.New Zealand, 8.Spain, 9.Holland, 10.Poland, 11.Argentina, 12.Ghana.

The United Arab Emirates won 22 medals at the 2005 West Asian Games in Doha (Qatar).

Japan is the birthplace of judo. The first judo world championships took place in Tokyo (1956). Judo made its debut as an official sport during the 1964 Summer Olympics in Japan.

The most popular sports in Oman -Arab country- are soccer, volleyball, athletics and handball.

The 1962 Asian Games were held …

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10 Funny Sports

Human beings have been taking part in sports for centuries. Whereas many sports attract a following because of the competition, the excitement and the thrill they have, there are a number that draw crowds because of their eccentric or out of the ordinary nature. Sometimes, such sports being odd is not deliberate but circumstantial because of the differences between cultures. In other words, a certain sport may appear peculiar to one person but is completely normal in the culture where it originates from.

The following is a list of 10 of the funniest sports in the world.

1) The Annual Man versus Horse Marathon

This is a race where a man competes against a horse. The sport was started in 1980 by following an argument between two men on whether or not a man can run faster than a horse if both were to compete in a cross country race. The race is usually held in Llanwrtyd town in Wales.

2) Wife carrying

Wife carrying races were first introduced in Finland but have now become common in other parts of the world such as Michigan, Wisconsin, Morono and Sonkajarui. In this event, the male competitors run through an obstacle track while they carry their wives or girlfriends. If you are going to win this race, you need technique. Most couples will go for the classic piggyback as well as the fire man’s lift where the wife interlocks her legs over her husband’s shoulders while she is carried in an upside down position. The reward for winning the race varies but the most amusing is the Sonkajarui race where the winner walks away with beer that weighs the same as his wife.

3) Toe wrestling

This sport was started in the year 1976 at Derbyshire pub in the UK. Similar to arm wrestling, for you to win you must find a way of forcing your opponent’s foot to the ground while your toes are locked together.

4) Bog snorkelling

A trench filled with water is cut through a peat bog. The competitors must swim in the trench wearing snorkels and flippers. The competitors only use their flippers to swim and compete against each other. You are not allowed to use any other traditional swimming techniques.

5) Chess Boxing

This sport is aimed at testing the competitor’s intelligence and strength. There are eleven rounds that alternate between boxing and chess competitions. The first round is chess, which is played for four minutes, followed by a two minute boxing round. This sport has an umbrella body known as the world chess boxing organization which manages international tournaments.

6) Cheese rolling

Amusing to watch, this is a fairly straightforward competition where competitors race after a round piece of cheese that is rolled from the top of a hill. The goal is to catch the rolling cheese. Of course this never happens given that the cheese gets a head start and that it hits speeds of up to 112Km/h.

7) The world beard and moustache …

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The World’s Five Worst Olympic Countries

1. Cuba- Drugs & Scandals

Unfortunately, Cuba is already a nightmare in the Olympic Movement. Why? Since 1964, Cuba has produced athletes with a huge superiority complex and strong anti-American feeling. They have showed this anti-Olympic feeling many times. Angel Volodia Matos Fuentes, a Cuban taekwondo athlete, is the only athlete in the Olympic history that has hit a referee. This sportsman kicked a referee in the face after he lost a match at the 2008 Olympics. “We didn’t expect anything like what you have witnessed to occur. I’m at a loss for words. This is an insult to the Olympic vision, an insult to the spirit of taekwondo and, in my opinion, an insult to mankind”, said Yang Jin-suk (World Taekwondo Federation secretary). Angel won a gold medal at the Summer Olympic Games in 2000.

In Atlanta in 1996, the Cuban’s women’s volleyball team quarreled with the Brazilian team during the semi-finals. This is why Regla Radameris Torres Herrera, who has received several offers to become a top fashion model in Italy, was suspended and could not play for several months. Cuban players of women’s volleyball are famous for their aggressiveness against rivals.

Cuba’s Javier Sotomayor Sanabria will be remembered as one of the worst examples in the world sports community. In 1988, Prensa Latina -Cuban news agency- announced that in its annual poll of sportswriters Javier Sotomayor was named “Cuban Athlete of the Year”. He beat out Felix Savon (boxing), Jorge Fis (Judo), and Ana Fidelia Quirot (track & field). Javier, known as “Soto”, was one of the most successful athletes in the history of the Cuban Revolution.

On September 8, 1988, Javier -whose country had boycotted the Summer Olympics in 1988- set a world record in the high jump. A year later he set another world record (2.45 m / 8′ 1/2″). Under the direction of Jose Godoy, a Soviet-educated professor, he won almost all his competitions in the 1990s.

In 2001, Javier Sotomayor, in one of a series of exhibitions tournaments, tested positive for a muscle-building steroid. “The decision to let him compete again is like a hit in my face”, said Arne Ljungqvist (vice president of the IAAF).Two years ago, Javier also had tested positive for drugs at the 1999 Pan American Games in Winnipeg (Canada). However, he had been exonerated by the Cuban Olympic Committee. Furthermore, Fidel Castro Ruz -Cuba’s dictator- denied that Javier had taken cocaine. In an article in Granma (Communist party daily), Javier said ” I’m innocent. I have only seen that substance in the movies. I´m the victim of maneuver, a dirty trick”.

Unlike Ben Johnson and Linford Christie, Javier received a special treatment by the IAAF. He was banned by the IAAF for only 11 months. Thanks to this, Javier Sotomayor could compete at the 2000 Olympics, where he won a silver medal. Three European countries, Norway, Finland and Denmark, criticized this controversial decision. “If you test positive and get suspended, you shouldn’t get a reduced sentence just because …

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What is Inside of a Limousine?

More and more different car models are used to build a limousine. In different countries you can find their locally built cars. Some of these vehicles look exotic , and all of them are stretched. Yes they are really stretched (at least more than twice). Not every turn at every road can this car overcome at first.

So, you probably already have questions. Then we have the answers. How do the passengers feel? What does the driver feels when driving around in this car? What do the owners of these vehicles feel?

We have just learned about this. And have not been able to hide this from you. Bucket of black caviar, golden toilet, a suitcase of dollars. Dimensionless limousines in the Association will look at a number of rare harmony. “Honey, I will send a limousine for you” does not it sound great?

However, a limo can boast its own very few people. it is not even a high price and usefulness of these vehicles. Which vehicle can be called a limo? Extended sedan – the limousine, car with a partition between driver and passengers again a limousine.

Even ordinary six windows sedan – also sometimes called the limousine! In fact, according to generally accepted classification, the limo should be understood as a passenger vehicle with four or six doors with a bulkhead to the front seat row.

Well, turns out, Chevrolet Suburban, which is depicted in our photos in various poses – not a limousine? Formally No. Nevertheless, any passerby noticed this car in the street will comment about the “limo”! Then the game becomes a concept – above a word “stretch”. Make any car “stretch” – and you will get people’s “limo.”

The most expensive limousines, are usually made of high-class European automobile manufacturers themselves. A typical example – Mercedes-Benz S600 Pullman. Such vehicles do not affect the appearance of the imagination, but quite capable stun with the price. And in the armored version of the price just kills to death: half a million dollars is not the limit. By the way, these cars give a ride to presidents of many countries. Other kinds of limousines are often used as a taxi or corporate purposes is based on not the most expensive cars and can have up to six doors. It is easy to meet these cars on the street now days, In Seattle, such cars sometimes occur: these may be a Chrysler, Lincoln, or a Mercedes-Benz.

And more… Stretch, super stretch, ultra stretch, ultra super stretch – the creators of these fantasy vehicles inexhaustible. Sometimes it seems that the limousine is not to perform any task, but only as a means of expression. 10 seats, 20 seats, 30 seats, TV, DVD-players, bar, restaurant, pool, a heliport, a golf course, Aquarium of the current model of the aircraft carrier in full size.Even if you do not think of what would have such a wish, in the limo it will be.

Of course, five axle stretch with a …

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Women in Men’s Sports – Should it be Allowed?

Over the past century, women have come along way in terms of equality. Ever since Women’s Suffrage (which, by the way, may be the worst name ever for women’s equality), in most aspects women have been put on a level playing field with their male counterparts. During the brunt of the 20th Century, women largely spent their time tending to the home. However, as a society we have since left those archaic times, and women currently comprise nearly 50% of the work force.

So, the next question that comes to mind is whether or not this equality issue should be taken to the next level, allowing women to participate in sports that are predominantly played by men. Here are my thoughts on the issue.

I generally feel as if I am a progressive thinker. In no way, shape or form do I believe that women are of a lesser life form than men. Women are just as intelligent, talented and capable as men, far surpassing men in some areas. However, when it comes to sports, it is a virtual certainty that men are bigger, faster and stronger than women. As a result, it is no secret that women find it rather difficult to compete with men. But, does that mean that women should be excluded from the male side of sports? Not necessarily. I feel that in sports like swimming, golf, track, and tennis, women should be allowed to compete with men if they feel up to the task. You may be wondering why women should be allowed to compete in some sports and not others. Here is why. The aforementioned sports are individual, non-contact sports. If there is no physical contact between the contestants, the outcome of the game depends less on physical prowess than on skill. Physicality still is a factor, but not nearly as much as in team or contact sports. When skill is the main determinant, I don’t see any reason why women should not be able to play with men.

However, when it comes to contact sports like football, basketball, soccer and hockey, I personally don’t think that women should be allowed to compete. My reasoning is two fold. First, when women and men play together, men find themselves at a distinct disadvantage. Men have been raised to treat women with respect and kindness. This notion definitely shows up on the playing field. For example, when in college I participated in co-ed intramural sports. As I found myself playing against a female opponent, I felt bad taking the ball away from her. Furthermore, even if I did decide to take the ball, I did it in a very unnatural way, trying not to be too rough. I simply did not want to be that “jerk” who was too physical with a girl. Because of experiences similar to my own, I feel that women should not be allowed to play contact sports with men.

The second reason I am against women in male team or contact …

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What Are Extreme Sports?

An extreme sport can be defined as any activity that has a real or perceived high level of danger. This can be anything from bungee jumping to hang gliding, scuba diving to snowboarding and rock climbing to extreme ironing – literally anything that gets your adrenaline pumping can be classed as extreme! Originally extreme sports were associated with adult sports such as those described above, however the term now includes sports like skateboarding and bmxing which are popular with teens too.

The history of the term ‘extreme sports’ is quite often associated with Ernest Hemingway who stated ‘there are only three sports – bullfighting, motor racing and mountaineering, all the rest are games’. Whether you agree with this statement or not, it is clear that from as far back as the 1950s the term was associated with sports that could lead to death.

Most extreme sports are solitary activities although there are some exceptions to the rule such as paintballing (yes it really is extreme when you get into a game) and white water rafting which are clearly both team sports. Most people become interested in one or many at a young age and they usually only get a coach if they wish to take the sport further – this is clearly different to other sports such as football and swimming for example.

Another difference between extreme sports and normal sports is that the performance of a sportsman is not as clear cut. For example, a person’s ability to rock climb is evaluated on more subjective and aesthetic criteria, rather than on a speed or score level. With every mountain being different, and the variables also changing in the other sports, it just isn’t possible to create a set performance system. Of course, this isn’t the case for all extreme sports but it is the norm for most.

Nowadays there is even an international competition that celebrates these sports known as the x games. This includes people participating in extreme sports in a controlled environment. It began in 1995 in the United States and it is now a hugely watched competition throughout the world. This has also enabled many extreme sporters to participate in a sport full time due to the levels of sponsorship received.

Whether you fancy skateboarding or scuba diving or any of the other sports that fall in between, one thing is for sure – your adrenaline will be pumping and you are sure to have an experience that is like no other you’ve had before!…

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Sports and Sportsmanship

Sports actually means the physical activities that people love to participate and enjoy plus it also makes them healthy in the process. People who want to involve in sports should try to be organized, skillful and should also be committed to fair play. People usually indulge in sports activities for fun and to get the physical exercise that they need to stay healthy.

It’s certainly not necessary that everyone can come out a winner as there can only be one winner and these are activities in which you win some and loose some. So people who are good sportsmanship are always ready to appreciate and congratulate the winner and this displays good sportsmanship on their behalf.

Sports have always been part of history as early civilizations have also indulged in various sports activities. Gymnastics was popular in China while artifacts show that swimming and fishing were very popular sports of the people at the time of Pharaohs in Egypt.

Sports become a prominent part of the Greek culture and with it started the Olympic Games which is the recognized sports festival that is organized after every four years and sportsman from all over the world participate in it. Olympic Games have been organized from ancient times and this tradition is still carried on but in a much more regulated and organized form due to globalization and technical advancement.

People who participate in sports activity should show Sportsman spirit as this is an attitude that strives for fair play and people end up showing grace in victory and defeat. Sports are not about winning the game as the real concept lies in participating in the game.

The sporty guys should try eating a well balanced diet and drink plenty of water so that they will have the energy and zest to carry on with there game and enjoy it to the maximum. You can live without food but you certainly can’t do without water and you also need adequate amount of water so that you don’t get dehydrated as water is an important part of all bodily functions and a slight reduction in it will cause you extreme health problems.

People who are engaged in sports and sweat a lot they loose all the body fluid and if the lost body fluid is not replaced soon enough you could end up suffering serious health consequences. Plus there are some types of sports activity in which you loose lose body fluid more than normal and this problem can’t be solved by only drinking water so doctors recommend sports drinks as they contain water plus all the healthy nutrients that you require to gain your lost body fluid.

Technological advancement has also played a very important role in sports and it can be applied on the sports equipment or the athlete’s health. Due to advancement in sportsmanship people have become aware of the need of quality equipment for their sports activity. Plus due to advanced technology we can easily create new opportunities for …

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