So You Thought Break Dance Was Dead? Think Again!

In the early 1980’s, break dance exploded onto the scene and became a national phenomenon that officially ushered in the “Hip-Hop” era. Then in the 90’s, the popularity of Rap music dominated the scene, essentially forcing “break dancing” out of the public spotlight and back to its underground origins. That is where break dancing has remained for the past two decades – growing in popularity ¬- evolving and developing a massive following that now spans the globe.

Break dance – which is now mostly referred to as “b-boying” and the dancers called “b-boys” or “b-girls” – is actually a term applied to anyone who identifies with the “break dancer” culture. The B-boy genre – which is largely unnoticed in the U.S. mainstream – is actually as popular today as other forms of popular sports and entertainment. B-boy now generates millions of dollars of revenue through its own network of live events, websites and retail outlets ¬- which sell their own unique brand of B-boy videos, music, apparel and related paraphernalia – and is searched on-line as much as other forms of popular sports and entertainment. B-boy entertainment is viral, a bonafide phenomena that is re-emerging in the U.S.

B-boy – which technically stands for “break or beat-boy”- is the art of traditional break dancing, but now combined with elements of gymnastics and mixed martial arts or what is now known as “tricking”. The original form of the dance, which never actually died as most assume, simply went underground where it could find its own home. A place where B-boy’s could shine in their own right, away from the negative aspects of modern mainstream Hip-Hop. There it’s where it has remained and morphed into an incredible acrobatic-styled dance that is often compared to an Olympic sport.

“You won’t see any finer moves in the Olympics” – Ron Wilkerson / Monster and Critics.com

At the center of any B-boy competition is the “Battle”; where two opposing sides – either teams or solo – face each other in a battle of dance supremacy. Many B-boy competitions include choreographed stage presentations – in which they’re judged for creativity and showmanship – but the Battle remains the foundation of any B-boy competition.

RedBull & SONY® are two of the largest and most notable sponsors of B-boy competitions worldwide. With several dozen major events held annually, some of the larger events like Battle of The Year and R-16 draw in crowds of over 10,000 and 20,000 respectively. Other notable events like the World B-Boy Championships, FreeStyle Session, Red Bull BC One & Beat Battles boast record breaking attendances into the thousands, and sell out year after year.

These hi-energy contests are incredible displays of creativity, dexterity and agility. The Battles – which are often laced with verbal smack, jostling and chest thumping – are explosive to watch and have often been compared to a WWE match. However, this is unscripted and in the end, with hugs and handshakes all around, there’s nothing but respect and honor …

27 Don’ts for Gymnasts’ Parents

Gymnastics in and of itself is beneficial for gymnasts at all levels of participation. Here are 27 things parents of gymnasts should avoid doing so they don’t interfere with those positive benefits:

1. Don’t compare your gymnast’s progress with that of other gymnasts.

2. Don’t become overly ego-involved with your gymnast’s success or lack of it.

3. Don’t take judge’s scores too seriously, especially at the lower levels.

4. Don’t forget the need for fun in gymnastics.

5. Don’t stand for unacceptable behavior from your gymnast during practice or competitions.

6. Don’t participate in gossip about anyone in the gymnastics community.

7. Don’t interfere with coaches and their coaching duties during practice or competitions.

8. Don’t pressure your gymnast regarding skills or competition.

9. Don’t set unrealistic goals for your gymnast.

10. Don’t predicate your love or attention on your gymnast’s competitive success.

11. Don’t base your own ego or self-esteem on the success of your gymnast’s progress or competitive success.

12. Don’t lose your long-term perspective about the importance of your gymnast’s participation in the sport.

13. Don’t let yourself care too deeply about your gymnast’s competition results.

14. Don’t undercut your gymnast’s confidence in their coaches or coaching.

15. Don’t show any negative emotions while watching your gymnast practice or compete.

16. Don’t try to make your gymnast talk with you immediately after a gymnastics meet, especially if they performed poorly.

17. Don’t do or say anything to make your child feel guilty for the time and money you are spending on their gymnastics or any sacrifices you feel are making for them to participate in the sport.

18. Don’t badmouth your gymnast’s coaches, your gym or other gymnasts in front of your gymnast.

19. Don’t attempt to coach your gymnast yourself.

20. Don’t alienate your gymnast’s coaches.

21. Don’t predicate your support for your gymnast’s participation in the sport on any expectation of a monetary return like receiving a college scholarship.

22. Don’t try to recreate your own career or live out your own sports dreams through your gymnast.

23. Don’t do anything to make enemies with other gymnast’s parents.

24. Don’t expect anything more from your gymnast except their best effort.

25. Don’t ever do or say anything that will cause your gymnast to think less of you.

26. Don’t use sarcasm, threaten or use fear to try to motivate your gymnast.

27. Don’t expect anything more from gymnastics than physical fitness, life skills and fun for your gymnast.…

The Top Five Professions to Marry Millionaires

It has been a craze and a dream for most women to marry millionaires. The result of statistical calculation shows that there are five top popular professions to marry a millionaire. They are airline stewardess, media women like hostess and women journalists, film stars or singers, secretaries of executives and coaches of noble sports.

1. Airline Stewardess

It is known that rich person would like to take a plane instead of other vehicles for work or for vacation so it is quite easy for airline stewardess to marry millionaires. The airline stewardess often meet some celebrities or millionaires unexpectedly in the plane, especially in the first-class cabin of the plane, which is one of the symbols of wealth. That is to say, they have lots of opportunities to meet some rich person during the course of work.

2. Media Women

A great number of women professioned in media are popular with millionaires too, since they have lots of opportunities to go to the formal occasions like wine, dance, auction and charitable parties and meet millionaires. Moreover, they are knowledgeable and they behave well in formal occasions, which will definitely make deep and good impressions on the wealthy people. A famous example may be Iker Casillas, the captain of Spain National Football Team, also the most valuable and heated goalkeeper in the world, whose girlfriend is also a journalist. The world known woman is Sara Carbonero. In 2009, during the period of the Confederations Cup in South Africa, Sara as the special correspondent of Telecinco was responsible for the live and follow-up reports of Spain National Football Team. Casillas’ heart and whole attention was captured by her at the first sight.

3. Movie Stars or Singers

Women stars marrying into wealthy families, this kind of news is not surprising or unexpected to me any more. Women stars are always charming and attractive, and the wealthy happen to be fond of women of these styles. That’s why most stars marry into the wealthy families.

4. Secretaries of Executives

Assistants or secretaries of executives have the exceptional advantages of marry to the wealthy. On the one hand, they have the opportunities to communicate with their bosses; on the other hand, they also enjoy the chances of meeting bosses or executives from our companies, which will undoubtedly help them to get acquainted with the rich. Their interpersonal skills are sparkling points to enter the families of the rich.

5. Coaches of Noble Sports

Horse-riding, diving, golf and so on, to some extent, are only available to the wealthy, so they are also called noble sports. Coaches proficient in those kinds of sports are regarded to be elegant persons. It is also one of the fatal points to capture the rich’s hearts.

Tips:

The factors above only aim at reducing people’s pressure from work. You don’t need to take them as the unique factors of pursuing your partners. True love and happiness does not only contain money.…

Social and Psychological Benefits of Barefoot Bowling

A good game should give you both physical and mental exercise. Barefoot bowling is an ideal game for those who think they are past more active sport. Not only does it involve mild therapeutic exercise to burn your excess fat and keep you fit, it also improves your mental fitness and improves your body coordination. It helps in building social relations, improves confidence and self esteem.

Unlike many outdoor sports, this is a game that can be played with little effort and yet give you a good calorie burn. It puts the game in a narrow gap between heavy sports and indoor small time games which hardly require you to move, which is why lot of elderly are preferring to play it. Throwing the ball requires relaxed muscles as well as the right amount of energy to control its flow and hit the target. So, learning to bowl requires you to have a good body to mind coordination and correct timing.

The fun factor binds you to the game and helps you to relax. When played in teams, it helps to improve team coordination and develop social relations. Being a social animal, every human should have a social contact to avoid the development of depressions and loneliness. With increased mechanization of the everyday life, it is important to have an old fashioned event where everyone could have some fun and enjoy the company of others. Barefoot bowling can provide you with some fun and at the same time can keep both your body and mind fit.

Furthermore, this is a great way of meeting new people and making friends. It improves the community connectedness. After the tedious hours in office, it can provide you with some relaxation and at the same time help you to stretch some muscles. Days of thinking barefoot bowling is for elderly are over. More and more young are starting to play the game in their free time to have a mild exercise and relax.

Bowling venues with restaurant services are becoming more popular as social corners and is a favorite destination for many in their weekends. If you are stressed out and need some recharge, barefoot bowling is the best place to enjoy. Barefoot bowling as fundraisers are also in rise because of its benefits as a medium to connect people. Because of its social benefits and its nature of relaxing you and your muscles, barefoot bowling is a fast spreading culture in corporations.…

Sports Trophies

Baseball, Softball, Football, Basketball, Hockey, Volleyball, Bowling and Soccer teams are very popular with adults and kids of all ages. Trophies, medals, plaques, and awards associated with sporting events are cherished keepsakes.

Championship trophies are the perfect way to celebrate a victory. But, even if your team doesn’t win the top honor, they should still be rewarded for their time and effort. Each player is showing winning spirit by participating in a league or team. Give all your participants a memento from the season.

Trophies are available for most team sports for as little as $3 a piece. Both male and female figures in different poses can be placed on a trophy base. Column trophies can be built with one simple column, or in two and three tier combinations. Columns are available in a variety of colors and styles. A special silver Trophy Cup or wood Plaque engraved with their name shows appreciation for a team captain.

Medals and Dog Tags are a low cost way of presenting a token to all participants. These items can be purchased for under $1 per piece. Many styles are available, and medals can be customized with different ribbons.

Whatever trophies or awards you choose, you can be sure that the recipient will appreciate being presented with a special item. Everyone is a winner when they know that their efforts are recognized. Not only the MVPs are crucial to the game – each and every player is a valued member of the team. Show them with a trophy!…

NCAA Bracket Predictions – Time To Start Winning!

If you would like to perform well with your March Madness bracket pool, there are a select few essential factors to think about. You MUST consider a team's momentum entering the ncaa tournament and how well teams did against the spread. A team's momentum can carry a ncaa team all the way into the ncaa brackets for final four. Take George Mason a few years ago for example, a NUMBER 11 SEED made it to the final four. Things like this are unheard of, but very possible in march madness. George Mason's glass slipper sure did fit in 2006 where this magical run took place. Many people never even heard of George Mason or did not know where they were even located until their magical run. Now they will go down in memories and the record book, and be known to all of sports as the Cinderellas that almost won the national championship. Your bracket for your ncaa basketball tournament may be all crossed out and marked if you follow the trend of 2007. 2007 was one of the only time in 23 years where there were not really any major upsets.

A team may have had an excellent run during the season, but when yet one player from the starting five is missing, this could change the entire team chemistry. Team chemistry is critical when you take in account high seeded teams contending in the ncaa basketball tournament. Please take note of any team missing one of their star player's; This is a critical component of your bracketology.

Make sure you check the March Madness previews on each team and check out some free ncaa basketball picks. If you do your research, you can stay away from choosing a team that only looked good on paper. If a team can not work together, it is going to spell disaster a mile away. Your basketball bracket pick by each round will suffer if you pick teams that lack chemistry. It is always clever to make sure how well a team is performing recently. For a team to do sound in the big game, it will need a great deal of momentum in order to go on to the final four. If a team is a number one seed and is struggling as of late, almost 90{5807dd84655f4134ecd9e5329f6029a509ca345e8618f0c2e20323bdeed6de70} of the time they will also struggle when they enter the tournament.

Sports college picks are the greatest picks online sports books have to offer. Some of the greatest sports books out there are my two most personal favorites: Sportsbook.com and BetJamaica.com. They offer a huge bonus for just signing up. A lot of the times they will 100{5807dd84655f4134ecd9e5329f6029a509ca345e8618f0c2e20323bdeed6de70} match whatever you deposit. Also, there are a great number of ways to cash out. Bank wire transfers are definitely by far the best. In 3-5 days, your money is in your bank account.

Whatever method you choose or whatever sports book you use to place your wagers on, I wish you all the best …

Do You Know How To Deal With People Who Mock And Ridicule You?

FACT: The Entrepreneur Is Without “Honour” Among Those Who “Know” Him

One of the greatest realities you may have to face(there are exceptions, as is the case with everything in life), when you formally announce to the world that you have become an entrepreneur, is that you do NOT know many people you think you know, as well as you think you do.

Godfrey Heron([http://www.irieisleonline.com]) in his Entrepreneur’s Survival Checklist described this shocking experience quite accurately when he wrote that people you love – friends, relatives, your spouse – will openly doubt you and sometimes even “predict” your failure.

In their eyes, you are just the same person they have always known and grown up with. People close to us seem to find it easier to think of us in terms of our past failures and weakest moments – the growing up years, and all the mistakes we made while trying to discover ourselves. They often miss the tremendous changes that have taken place inside us following from those experiences, especially AFTER we left home and explored the outside world on our own.

“The reasonable man adapts himself to the world; the unreasonable man persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” — George Bernard Shaw

My personal experiences confirm this. People who know you always think if they cannot see in you the potential for success in what you say you want to do, then it has to mean you cannot possibly succeed in it. And they can be quite insistent in tying to make you realise this “fact” of theirs.

In the process of trying to get you to be “reasonable” and see the folly in trying to pursue what they consider the “impossible” goal you have set for yourself, some will resort to tactless attempts at humour, and in some cases, ridicule your ideas and efforts outright – especially when you begin to record failures(temporary defeats). Heron however assures that this does not mean they do not love you – it’s something that just happens. Again, I agree.

Regardless of whether or not they love you however, I am of the firm opionion(based on personal experiences and extensive reading) that the truth is that their actions do not produce positive benefits of love. Napoleon Hill wrote about the psychologically destructive effect this kind of behaviour has on the person on whom it is inflicted, concluding that it often results in many men and women giving up on themselves and subsequently going through life with serious inferiority complexes.

There Will Be Exceptions!

As is always the case in life, there will be exceptions to the general situation I have described above. You may be lucky to have been born into a family of entrepreneurs, who have developed a culture of passing down entrepreneurial know-how from generation to generation. In that case, starting out in business, may not sound/look, to them, as “crazy” as wanting to take up employment in …

The Proven Health Benefits of Riding an ATV or Off-Road Motorcycle

Good news! The “first ever comprehensive probe of the fitness and health benefits of all-terrain vehicle (ATV) and off-road motorcycle (ORM) recreational riding” proves riding is as good as it feels.

The study

Conducted over several years by the York University Faculty of Health, co-supported by the Government of Nova Scotia and 3 riding associations, the study began with a meticulous countrywide survey to determine the ‘typical’ rider.

That was the entire first phase of this huge experiment.

Then researchers observed 128 riders, divided into 6 groups: 3 age classifications, male and female. After modifying these riders’ equipment, they could measure physical effects: heart rate; oxygen consumption; muscle fatigue and exertion, etc.

The findings

Riding an off-road vehicle requires genuine and serious physical effort. According to Canadian government fitness standards, it should positively affect your health.

While riding, riders’ use of oxygen increased by 3.5 to 6 times their level at rest. That’s 600{5807dd84655f4134ecd9e5329f6029a509ca345e8618f0c2e20323bdeed6de70} more! And according to standards set by the American College of Sports Medicine, that constitutes moderately intense physical activity.

That same moderate intensity taxes the heart and fatigues the muscles. How much? About the same amount as those other individual sports you take at your own pace, like skiing, golf or climbing.

A typical ATV ride was 2-3 hours; ORM was 1-2 hours. The amount of work required in the upper body and arms, if practiced regularly, was enough to increase muscle and skeletal fitness. And how regularly did they need to ride to begin realizing that increase? Just once or twice a week!

The biggie

Researchers also noticed the emotional high that fit people always talk about: “enhanced quality of life and stress reduction”. This surprised no riders.…

Horst Wein Recommends Small Sided Games for Grassroots Football Development

Horst Wein, who has mentored more than 11,000 soccer coaches in 55 different countries around the world, believes that small sided games are the most essential element in developing youth soccer players. This comes from a man who knows a thing or two about this vital topic – his book “Developing Youth Football Players” is the official textbook of the Spanish Football Federation, and has also been adopted by the Football Federation of Australia, having sold more than 100,000 copies worldwide.

Small sided games in Training

Coaches should focus more on games rather than drills in training. Isolating particular techniques and concentrating on them using repetitive drills and exercises is known as the “analytical method” and often poses difficulties when the players come to apply what they have been working on in the real game scenario. The “global method” of training involves creating more game-like scenarios in training that can be more seamlessly integrated into the actual game itself. This is done through creating simplified games, which are scaled-down versions of the real game, but that can focus on particular themes necessary in the real game.

The concept of using games rather than drills and exercises has been studied for many years all around the world. Teaching Games for Understanding (TGfU) has been applied to many different sports and been found to be very effective. In Australia, it is also known as “Game Sense” and “Play practice.”

There are many benefits to this games-oriented method in soccer:

1.Most importantly, players prefer to play games than to do drills (especially the younger ones).

2.The games can be modified through different variables to concentrate more on specific elements that need to be addressed; The size of the playing area, the number of players, duration of the game, technical rules etc, means that in the hands of a skilful coach, games may be used to achieve all the requirements of playing the real game.

3.Small sided games require smaller pitches and can be suited to any number of players.

4.Small sided games provide a much more intense physical workout than larger games.

5.Small sided games allow the coach to develop the players Game Intelligence, as they may focus on the true dynamics of the game of soccer e.g. the 2v1 situation.

Small sided games in competition

This means that the competitions that young people play should be tailored to the specific requirements of their age group.

“The competition you play should be like your shoes, it should fit you perfectly! “

Benefits of small sided games in competition (and training):

  • More touches of the ball
  • Simpler decisions to make
  • Better game-related fitness, short duration of high-intensity vs laps
  • More time with coach per player
  • Easier to coach especially for parent coaches
  • More opportunities to solve game problems
  • More attacking opportunities (dribbling, shooting, passing )
  • More defending opportunities
  • More shooting and more goals = more fun!
  • No hiding place, players don’t get lost in these games
  • More opportunities for the full range of skills

Sports Coaching: 5 Strategies for Dealing with Bad Attitudes

Ugh… the player with a bad attitude. It sounds like a serious sports cliché, but it’s true – they are like a cancer in the locker room, on the practice filed/ court and in a game. They can make things difficult for all of the athletes on the team with their constant problematic behavior.

But, believe it or not it is possible to put stop to it – or at least curb it by laying down a few ground rules to begin with. And it doesn’t hurt to get the player’s parents involved with this as well. It takes a lot of energy to deal with players that have poor attitudes, but they can be turned around, and the impact they have on the rest of the team can be significantly lessened.

Here are a few tools for dealing with problem athletes:

oLay the ground rules for players and parents – This is the first thing I would tell any coach – especially if they are running a community team as opposed to a school team. I’d even do it if it were a school team I was coaching. Plan a parent’s meeting and expect everyone to be there.

At this meeting you will explain to parents and players the conduct that is expected of players and the way they are to carry themselves on the practice field and when you play games. This is very Coach Carter, but it is preached in many current athletic club guidelines – coaches need to take control of the team immediately.

It is important to lay the foundation for: behavior, expectations, practices, games, and the role of the parents.

oDeal with the player as an equal – If you try to act condescending, or worse yet, call out a player in front of their peers, you might not get the response you want. Talk to the player behind closed doors and get them to take an active role in their team. Don’t talk down to them.

oTalk to team leaders – If you approach team leaders, they may be able to persuade or have an effect on the behavior of the player(s) with attitude problems. Peer pressure is often the best pressure to put on people.

oGive the player responsibility – Take advantage of the player’s influence and turn it into a positive. Get them involved with a major part of the team to try and generate positive interest in what the team is doing. You might be surprised with what they come up with.

oStay calm – Part of the attitude is to generate a response. Don’t let the player see that you are affected by what they are doing.…