Create Your Own Playstation 2 Package

You own a PlayStation 2 but aren’t quite sure what other items to buy with it. What games should you buy? Do you need extra controllers? Are memory cards required? Are any other accessories required? Follow these directions below and you can answer all your questions and start enjoying your console to the fullest.

Games – After choosing the system, the biggest decision is what games will you buy to go along with it. The PlayStation 2 console is just an expensive DVD player if you don’t buy games, so you need to address this question right away. The first way to choose games is pick something related to a hobby of yours outside of gaming. Do you play football, skateboarding, like cars, or fishing, like a particular movie? There are games for all of these hobbies, movie tie in games, and many more. The second option for choosing your games is start with a list of the most popular games released on the PlayStation 2. They are:

Grand Theft Auto Vice City, Final Fantasy X, Madden 2006, Splinter Cell, Gran Turismo 3, and SOCOM Navy Seals

These games aren’t made for everyone, so be sure you check the ratings and descriptions before buying one. The PlayStation 2 has one of the broadest game lists of any system so you are bound to find a game that exactly fits your particular likes.

Controllers – The PlayStation 2 console originally came with one controller out of the box but two controller slots. Buying a second controller can be a great investment, especially if your friends play games too or multiple people in the house play. The small investment will greatly increase your enjoyment of the system because you can play with friends at the same time. If you buy a multi-tap adaptor you can use four controllers at the same time. Unless you buy the multi-tap adaptor there is no need to buy more than one controller.

This is a great time to mention the difference between Sony brand controllers and third party controllers. Sony contollers are more reliable, while third party controllers are less expensive but can break easier. I only recommend buying Sony brand controller for the most part. The one exception to this is Logitech brand controllers. Logitech makes a high quality wireless controller that is very reliable.

Memory Cards – You will need at least one memory card to save your games on the PlayStation 2. The Sony brand 8 MB memory card can save quite a bit of game data. Unless you play lots of sports games, you will only need one memory card. If you really love your sports games, be sure to pick up a couple extras because they need lots of space to store all the data needed to play an entire season.

Accessories – The PlayStation 2 has lots of other accessories you could buy including network adaptors, steering wheels, and even a hard drive. The most useful of these is the …

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A Brief History of Gymnastics

Gymnastics is a graceful and artistic sport that requires a combination of strength, balance, agility, and muscle coordination, usually performed on specialized apparatus. Gymnasts perform sequences of movements requiring flexibility, endurance, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels.

Gymnastics as we know it dates back to ancient Greece. The early Greeks practiced gymnastics to prepare for war. Activities like jumping, running, discus throwing, wrestling, and boxing helped develop the muscles needed for hand-to-hand combat. Additional fitness practices used by the ancient Greeks included methods for mounting and dismounting a horses and a variety of circus performance skills.

Gymnastics became a central component of ancient Greek education and was mandatory for all students. Gymnasia, buildings with open-air courts where the training took place, evolved into schools where gymnastics, rhetoric, music, and mathematics were taught. The ancinet Olympic Games were born near this time.

As the Roman Empire ascended, Greek gymnastics for was more or less turned into military training. In 393 AD the Emperor Theodosius abolished the Olympic Games completely. The games had become corrupt, and gymnastics, along with other sports declined. For centuries, gymnastics was all but forgotten.

In the late eighteenth and early nineteenth centuries two pioneer physical educators, Johann Friedrich GutsMuth and Friedrich Ludwig Jahn created exercises for boys and young men on sseveral apparatus they had designed. This innovation ultimately led to what is considered modern gymnastics. As a result, Friedrich Jahn became known as the “father of gymnastics”. Jahn introduced the horizontal bar, parallel bars, side horse with pommels, balance beam, ladder, and vaulting horse.

In the early nineteenth century, educators in the United States followed suit and adopted German and Swedish gymnastics training programs. By the early twentieth century, the armed services began publishing drill manuals featuring all manner of gymnastic exercises. According to the US Army Manual of Physical Drill, these important drills provided proper instruction for the bodies of active young men.

As time went by, however, military activity moved away from hand-to-hand combat and toward fighter planes and contemporary computer-controlled weapons. As a result of the development of modern warfare, gymnastics training as the mind and body connection, so important for the Greek, German, and Swedish educational traditions, began to lose force. Gymnastics once again took on the aura of being a competitive sport.

By the end of the nineteenth century, men’s gymnastics was popular enough to be included in the first modern Olympic Games held in 1896. The sport was a little different from what we currently know as gymnastics however. Up until the early 1950s, both national and international competitions involved a changing variety of exercises the modern gymnast may find a bit odd such as synchronized team floor calisthenics, rope climbing, high jumping, running, and horizontal ladder just to name a few.

Women first started to participate in gymnastics events in the 1920s and the first women’s Olympic competition was held in the 1928 Games in Amsterdam, although the only event was synchronized calisthenics. …

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The Many Advantages Of Playing Paddle Tennis

It is always advisable for people in any age to engage into sports. It is not just good for the body but it also improves your personality. There are many sports which you can choose from if you would like to be hook into one. One of the many sports which you can play together with your family and friends is paddle tennis. This is a sport played like tennis in a much smaller playing area; the net is also smaller than the usual tennis. This game has been played in many countries and offers a lot of benefits.

Just like tennis, paddle tennis will give you a lot of physical benefits such as improving your cardiovascular muscles which will give you a stronger heart. This sport will help you burn fat which will give you more endurance. Since this sport involves a lot of movement and exertion this will give you more strength in your hand muscles as well in your feet and legs muscles, this type of sport will also give you flexibility and body coordination because paddle tennis will let you move your upper body and lower body parts. If you want to lose weight then this is the best sport for you.

This kind of sport will not just develop your physical ability but also your mental awareness, when you play paddle tennis you will develop discipline, if you regularly practice this game you will be able to get used to the rules of the game and you will be more disciplined. You also learn sportsmanship; you will learn to play a clean and fair game. Your social skills will also be enhanced, if you play this game you will surely meet a lot of people which share the same sport as you do and you will gain a lot of friends. You will surely look forward for the next game that you will have because you will surely enjoy playing this game. You can play this with your friends and family member as your bonding time together.

You have to choose carefully the sport that you want to engage into. Paddle tennis is one of the many sports which will give you the physical and mental benefits and as well as giving a productive way to spend your leisure time together with your friends and family members and enjoy laughing and be fit with them.…

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How Does Stress Affect Sports

Stress can be good or bad for a person engaged in a sporting event. Good stress can improve a performance whereas bad stress can cause them to, in sporting parlance, not be at the races. This article will examine these two types of stress, what causes them, how they affect sports and how they can be combated.

Sport is a fairly general term for a range of activities that require varying mental and physical skills. For example, archery and ice hockey have many skills in common but probably more skills that are disparate. Physical exertion may be more intense in ice hockey than archery but mental pressure and judgement would be more in archery.

The body’s response to stress is to change the bio-chemistry in the blood. The hormones adrenaline and cortisol are pushed into the bloodstream which passes through the body. This gives the body an energy boost. The muscles will become tighter and prepared for some exertion. The senses will become more attuned; pupils will dilate to allow more light to enter the eye and thus improve eyesight. This response is known as the ‘fight or flight’ response. It is triggered when the person, through their nervous system, senses a stressful event about to occur. In this way the body can overcompensate for a stressful event by putting too much adrenaline into the blood stream or not enough.

There seems to be two ways to affect this response. The first is the actual event that is causing the stress. The second is the perceived amount of stress that the person places on the stressful event. They are, obviously, closely related.

In the first instance stress could be caused if the person is new to the sport and does not have the skills or knowledge of the sport. They will feel overwhelmed and worried about things like the rules of the game, what position they should be in, what are their responsibilities or how to do a particular activity. On a physical level, they may not have developed the physique to do certain activities.

In this instance it is important not to take the sport too seriously. If the sport is a form of relaxation or stress relief then this should be clarified each time anything becomes overwhelming. Remember that it is supposed to be fun. Remember, also, that making mistakes is a part of learning. You can only improve by making these mistakes and you will be better for them.

The second way to influence the body’s response to a stressful event is more to do with people that are experienced in the particular sport. In this case, we are talking about fine-tuning a performance. It is often said in professional sport that the difference between two competitors is not their fitness or skills but their mental preparation because the physical skills are virtually identical.

This is true. Many top sportspeople use mind techniques and sports psychologists to give them an edge. Simply put, the mind techniques are …

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Ski and Snowboard Instructor Courses, the Best and the Worst

Things to Consider when Picking Your Instructor Course

So you've decided you want to be a snowboard instructor, so you've got the easy part done. Now it's time to decide where, when, with who and for how long, all of which are very big decisions with many dependents. On this page I'm going walk you through some of the things you should be thinking about when picking your snowboard instructor course that may not have come to mind at first and some that may have but another point of view is always helpful.

Now before you decide on what you're going to do you'll have to decide what you're trying to achieve for example a lot of people are happy with taking a season in the mountains with a bunch of other like minded people, just for the fun of with the boarding just to have something to get them up in the morning in this case a whole season without the exam is a great option (only some courses will ever offer this sort of option). Now for someone who is looking for a get in get out with a qualification, look for a program where all instructors are qualified.

First things first, how much time do you have? If you have a full season of freedom GREAT, as the more time you spend in an academy the better as with sports your never done improving until your with the sport, that being said to the goal is to be efficient enough to pass your exams and become an instructor yourself. Now depending on what level you are trying to achieve respectively more time will be necessary. Another thing to take into account is your previous experience, for someone who is quite confident in their riding a season is definitely enough for level one and in a lot of cases level two as well. Now for someone who does not have all the time in world timing is everything as you have to include time for your exam, 2 to 3 week courses are also very productive if you are quite confident in your riding going in to the course, ask any all ready qualified instructor if you have the skills needed and they should be able to give you a good reference point.

Where you take your course will have the largest effect on the cost taking in all the exterior factors such as currency trade as most courses are abroad thinking of somewhere, where your pound / dollar will go a long way is always an attractive and wise choice, not only that but some course have decided to nestle themselves into some of the most expensive areas of the skiing world ex the French alps whistler or Banff in Canada or the mountains or Austria, this however tempting it may be is probably the biggest problem I have found to date with these academies as it in most cases more than doubles the price, as these …

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Tips For Exploring Caloundra During Your Holiday

The Sunshine Coast of Australia has a lot to offer guests from all over the world and Caloundra City is the entrance to the Sunshine Coast region from the South and what a wonderful city it is to kick off your holiday in this incredible region. You will find that there are many wonderful accommodations within Caloundra that can offer you a respite after a day of site seeing and beachcombing.

There are many big attractions on the Sunshine Coast that are free. Those include the options of a carefree lifestyle spending some laid back time on the beach with the surf board, and then in the evenings the fantastic nightlife is all out on the streets. This vacation destination is an all inclusive area that has as much about the nightlife and it has about the sports and the fun times spent on the beach.

The very popular area of ​​Caloundra presents nearly thirty kilometers of land along the ocean, a beautiful beachfront, along with the fantastic Pumicestone Passage, a place where all the water sport fanatics gather together. This area is also a super popular place for the fisherpeople with many great catches occurring right off of the Pumicestone Passage. Within Caloundra there are two very popular beaches, Bulcock and Golden Beach, both of them giving you the opportunity to just hang out or try to snorkeling or surfing.

In addition to these many wonderful sights and attractions however, the Caloundra region is filled with more than just coastal pleasures. It is a very scenic region with incredible views from not only the Mary Cairncross Park but from the Blackall Range and Glass House Mountains as well. You will find that you are able to take such wonderful pictures that you can print them up to make some of the most incredible postcards that you will ever create.

Through the Sunshine Coast and specifically in the Caloundra region there is so much to see that you will find that there is little need to find attractions to visit. This region is filled with picturesque view, incredible blues from the skyline as well as off the sandy shores, and with lush greenery scattered amid some of the most incredible mountain streams and waterfalls there is little need for additional entertainment when you are visiting a region that is this beautiful. The scenery is the entertainment and you will be enthralled with the amazing natural wonders in this region. …

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Principles Of Basketball Offense

When coaching basketball offense it is key to first understand the principles of liability. Listed are 11 principals about coaching basketball offense that can be passed on your your players.

1. Always move to receive a pass. The offensive player should keep the defense busy watching the ball and the players by cutting and faking.

2. Quick, fast passes will keep the defense off-balance. Dribbling gives the defensive time to get in a good defensive position. It is important for offensive players to be in a good, balanced position on receiving the pass so that a number of moves can be made.

3. Individual movements are important for each player to develop. These moves are then incorporated with other teams' moves for an effective team offensive.

4. If an offensive player drives to the basket for a lay-up, all other offensive players should clear out of the area.

5. Floor balance is a basic key to winning basketball. All players must know when to enter a play situation or keep out.

6. Give and Go is the simplest offensive pattern. It is used in all offensive patterns, simple or complex.

7. The player with the ball should always be followed by a trailer for a safety pass back if forward progress is blocked. Also, if the ball is intercepted, the trailer is ready for defense.

8. Never force a pass or shot if several defensive players converge on the ball. Turn and pass the ball back.

9. Move the ball out and around the top when moving the ball from one side of the court to the other.

10. On the shot, all offensive players should move into offensive rebounding positions ready to put the rebound up for another shot.

11. Screens or blocks create a situation with two offensive players against one defensive player. These are essential to learn.

For more on coaching youth sports, visit RTP Sports Camps []. …

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The Importance of Campus Life For College Students

College is a time for leaving the comfort and security of home and embarking on the journey to adulthood. Many universities and colleges require a student to live on campus at least during their freshman year. This is very beneficial to students as they will learn about campus life and the many benefits that come with living on campus.

Living on campus allows one to meet and interact with a wide variety of people. People from all over the world will attend a quality college and university so you will be exposed to new cultures and learn so much from them. As well, you will make long lasting friends and have support during times when you may feel home sick. Living on campus helps ease any anxieties associated with the transition from home to college. Not only does living on campus give you easy and quick access to classes, but you will also be able to interact with people living in your dorm and take part in the social gatherings and parties.

Living on campus will give you the ability to take part in many clubs and organizations. This can include organizations that focus on education, cultural diversity, gender issues, recreational activities, spiritual activities, political clubs, sports activities, and much more. Colleges and Universities also have various extra curricular activities such as working at the college newspaper, radio station, and more. The convenience of living on campus makes it more likely that you will participate in clubs and other organizations. As well, the convenience allows you to attend other facilities such as night time labs, night time classes, the library, and the fitness centre. The fitness centre is a great way to exercise, participate in recreational sports activities, and even take a swim. Most colleges also have various college sports team that one can try out for. It is also helpful to be near the college health centre, dining halls, and student information resources.

If you are attending college on a tight budget, you will most likely want a part time job to ease your daily living expenses. Living on campus makes access to an on campus job much easier as you will be only minutes away from your job. You do not have to worry about driving to a job and days when there is bad weather. You will make that extra bit of cash while meeting and interacting new people.

Recent studies have shown that students living on campus are more likely to complete their education program. The reason for this is that students living on campus feel more connected to the college and the people. They tend to invest more time in their classroom studies as well as campus life. There may seem to be a lot of benefits to living off campus when attending college, however, if you live on campus you will be exposed to new experiences and people which will make college life more fun and rewarding. Campus life is a unique experience that …

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You Can Have a Dog and a Beautiful Lawn Too, With Synthetic Grass

Any dog owner can tell you: dogs and grass do not mix. You love your four-legged friend more than anything in the world, but you probably don’t love the muddy spots, yellow grass, trails and bare spots he or she leaves on your lawn. But now, you can have your cake and eat it too, or in other words, have a dog and a beautiful lawn too, with a synthetic grass lawn.

Not only is artificial grass beautiful and low maintenance, but dogs love it! The soft, realistic synthetic grass lawns of today are perfect for dogs to play, lay and roll around on – with none of the downfalls normally encountered with having a dog and a lawn.

Dog waste can discolor or stain normal grass, leaving ugly muddy spots and yellow grass all over your lawn. But with a quality synthetic pet turf, urine drains right through and won’t leave an odor. Droppings can be scooped or hosed off, and you can use any household cleaner to get rid of messes. You can easily wash down and disinfect your lawn if needed, leaving a clean, germ-free environment for everyone to enjoy. Your yard will always be available for sports, games and activities without the worry that you might step into an unexpected “surprise” on the lawn.

Wouldn’t it be nice to eliminate muddy paws and dirty dogs from your home? With good artificial turf you can spend less time cleaning your dogs and your home, and spend more time enjoying your beautiful, resilient landscaping instead. In addition, you will no longer need to use toxic pesticides that could pose a danger to your furry friend.

Most synthetic grass is very low maintenance, saving you significant time and money over the years. A high-quality synthetic lawn can last anywhere from 20 to 25 years, and will more than pay for itself in water bills and maintenance savings.

Not all synthetic lawns are alike, however. When shopping for a dog-friendly synthetic lawn, be sure to check for the following:


Drainage is paramount in artificial turf, especially when a dog is involved. Turf with drilled holes in the back for drainage is not suitable for dogs, and will not drain properly, leaving your lawn smelling of urine. Look for an artificial turf company that offers special pet turf guaranteed to drain faster than natural grass, or better yet, ask your local pet humane society, pet care facility or dog park which artificial turf they use. These locations see many more dogs using their grass than you, and will definitely be able to tell you what works and what doesn’t.


Many companies still use nylon in their artificial grass which can be dense, abrasive and worst of all, is absorbent. Nylon fiber grass will absorb dog liquids resulting in a horrible smelling lawn. When shopping for your artificial grass, find a company that uses 100% pure polyethylene fibers. Polyethylene is soft and silky, yet is designed to stand up to …

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Football Betting Guide – Tips and Strategies to Bet Wisely on Football

Sports betting is one way to enjoy the game and make extra money as well. However, although this is a gamble and winning is only by chance, you it can however be a fun way to enjoy your favorite sports and make the battle more exciting. However, there are important tips that you need to learn before even putting your money into these games.

If you are a football fan and you want to make the game more fun and you would like to bet on the game, here is a simple football betting guide that will help you bet wisely. Although there are no clear cut way to win a bet on any sports game, a little research on how betting is done can help your chances of winning though.

Here is a simple football betting guide that you may find useful.

Do your research. Keep in mind that sports betting is a gamble but you can increase your chances of winning by doing a research on which type of bet can give you higher chances of winning. In most sports betting, you will have big wins in bets that are difficult to win and lower wins in bets that are easier to win. The choice depends on what you want though, but the risks are always there. Also do a research on the teams playing. Have a research on the teams, their chances of winning, their past performances, records of injuries and many other aspects of the game. Of course, choosing the best teams is also important in making the best wins in sports betting.

Only bet what you can afford to lose. In any betting or gambling game, it is important not to put all your money on it. Gambling is a game of chance and you can not just risk all your money into something that the income is not sure of and risks are very high.

Choose what type of wager you want to put your money. Keep in mind that different bets have varying risks and chances of hitting the jackpot. A wise choice however, can help you manage your money as well as your betting.

Some of the types of bets that you can find in football are straight bets, parlays totals, half time wagers and many others. In straight bets, the team you wagered on must win the game for you to win as well. In the case of a tie, there will no winner and your money will be given back to you or deposited back into your account.

You can also bet on the combined score of both teams for the games you have wagered on. You can also bet on the halftime score, whether the first half or the second half. This is called halftime wagers. You can also choose to bet on 2 or more teams to win in the games at no particular order.

Keep in mind that there the higher the risks, the higher prize you …

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