How to breathe during your exercises program and during training is a foundation to how you breathe while you are competing. To have high endurance begins with your breathing ability in competition which will give muscles more energy to work with as you are playing soccer. Developing techniques to breathe while you exercise and how to breathe in competition, gives the edge in high competition by letting the body tap into a persons physical source of energy to keep playing longer then anyone else. Core/breathing is a interactive relationship, for the more you use the core movement, the more breath can be develop, then using the core to manage the breath flow during competition which enhances physical endurance. The ideas behind the power of core/breathing is how they are link together thereby they can be develop for greater endurance that enhances performance.
Looking at soccer physical demands on the body with the rules of the sport determines the exercises and training program that focus on physical endurance that is required for the sport. Soccer focus on the lower part of the body to run, to do sprints and the need to control the ball and kicking ability and foot movement and balance ability these are lower body developments. The body has to have good muscle tone over all to support the development of the core area to the feet muscles. Keep in mind there is general toning of the body but then there is the development of the muscles to do the sport. Breathing usage and development should be the foundation of doing exercises from stretching by using your breath to relax muscles and breathing through the nose as you run and move the core. Development of short inhales and long exhales as a exercise to change the stress energy in shoulders and let the mind feel the connection to movement of the body. Coordination is a energy link between the mind and body.
Balance is key component within the movement in playing soccer and the development of balance is directly related to the core strength then related to feet strength. The relationship to core force and feet strength forms the force that is balance in movement during the game. The other half is how long can you play at a high level is directly related to breath ability. To stay in the game, its about breathing ability while you are playing.
The power of core/breathing is a method of how to enhance performance within your exercises and in your existing physical movement in soccer. Energizing your muscles and giving your mind more directional force ability is directly related to breathing and strength within the core and how you control your exhale as your running affects how long you can run. Recovery of your energy and then strength relates to breathing within the core, so training should include core/breathing techniques that relates to soccer that will enhance performance in your game.
If a players wants to enhance their endurance on …