Los Angeles, California Highlights

Los Angeles is a very fascinating city and a great place for anybody to take a vacation. Visiting Los Angeles and the surrounding areas could be one of the best and most memorable experiences that you will ever have. Tourists seem to get excited about everything from the simplest things to the bigger things. For some reason, tourists always like to see the famous Hollywood sign and especially visitors from non-coastal states like to go to the beach and see the Pacific Ocean for the first time.

If you like more of an adrenalin rush of fun and are planning to come to the city of Los Angeles, you will be in reasonable driving distance from several amusement and water parks including Six Flags Magic Mountain, Hurricane Harbor, Disneyland, Knott’s Berry Farm, Universal Studios, Raging Waters and other places like the Los Angeles Zoo and Griffith Park.

If you are really interested in the Film Industry, you can go to the tapings of numerous television shows where you can see your favorite stars live and in person. Or if you prefer to be in front of the camera instead of in the audience, there are several advertisements in newspapers, magazines and posted on telephone poles looking for all kinds of people who want to be background Extras in movies, television shows and commercials. No experience is necessary. Be sure to go down Hollywood Boulevard and look on the ground for the stars of your favorite entertainers on the Hollywood Walk of Fame.

You can go to Staples Center, home of the 9 time NBA (National Basketball
Association) World Champions Los Angeles Lakers. Magic Johnson has moved on from playing professional basketball, but you will still see his name all over Los Angeles. He is involved with a few businesses around town including some 24 Hour Fitness locations, the Magic Johnson Theatres located in the Crenshaw Shopping Center, Starbucks Coffee and Magic Johnson’s TGI Friday’s Restaurant.

Right across the street from the Forum in Inglewood where the Lakers used to play for about 30 years until a few years ago, is the Hollywood Park Race Track and Casino. They only have horse racing a few months out of the year. But you are in “Luck” because the Casino is in full swing 24 hours a day, 7 days a week to satisfy your gambling needs. It is one of the few places around here that at least so far, they still have FREE parking.

For Baseball fans you can go to Dodger Stadium, home of the former World Series Champions Los Angeles Dodgers. You would not want to go to Dodger Stadium without eating one of their famous Dodger Dogs.

Not only do we have professional sports champions, we also have our very famous cross town college rivals, the U.C.L.A Bruins and the U.S.C Trojans who have both brought back team championships to the city of Los Angeles and they both have had their students and alumni bring back Gold Medals …

The Sport of Mountain Biking

The sport of mountain biking is one of the best active sports you can do for a number of fitness reasons and depending on what style of mountain biking you partake in, it can be also a great deal of fun as well as keeping you fit at the same time.

People are usually unaware of how may muscles you use when riding a mountain bike, and how quickly you can burn calories off riding a bike as it can be an extremely good work out for the body.

If you plan on riding cross-country along different styles of trails, riding a bike can be quite a task. So if you riding over a vast distance up and down hills, along slippery single trail it can be very exhausting on the legs and the lower back.

So if you are just starting to ride bikes for the first time, please don’t just jump on the bike a go for a 20 mile ride as it may do you more harm than good. One thing that is recommended is to do short rides to start with, maybe only a couple of miles which will take no time at all on a bike to get your fitness training up to scratch before hitting the bike ride.

MTB Fitness Training

All of the major athletes of the sport will tell you that mountain bike training is vastly important and you should take part in mountain bike fitness training when ever the opportunity arises. Going on those short rides will benefit you hugely and will stop you from injuring yourself.

Parts of your body that will benefit from training are your legs. Your legs will be the first part of your body in particular that will get tired very quickly. Building up your leg muscles either at the gym or one the bike will help improve your personal and bike fitness quickly.

The more you train the better your pace and your stamina will improve. Once these two have improved you will be able to go on longer and better rides than will enhance your fitness.

One of the major benefits of riding a mountain bike on a regular basis is that in order to ride your bike you use some of largest muscles in the body which in turn will burn off fat quickly. This will of course help you to lose weight and the more you ride you bike the more weight you will lose.

When you ride your bike on flat ground at a slower speed you are still burning a great amount of calories due to the fact that you will be able to continue that pedaling motion for a longer period of time. This is also perfect for people who don’t have the stamina for a highly intensive ride at different speeds and climbs etc. Low intensity work outs also don’t give you all the extra muscle either so the weight will stay off.

In summary using a mountain …