Winter Sports Vs Summer Sports

Winter sports Vs summer sports, who will win? As you may already know seasons require different types of sports for the younger and older generation. It definitely depends in which state, area and country you live as well. The season and temperature require different types of sports. Let’s have a look at some sports you can perform in each season.

Winter sports:

Some classical winter sports are definitely, indoor swimming, gymnastic, basketball, ice hockey and indoor tennis. These sports can be performed at any given season, regardless of whether it is cold or not. People like indoor activities during the colder season because it simply helps them to stay fit and in shape during the entire year. Some people tend to only do sports in summer which leads to a non balanced lifestyle and health. If you want to become successful in the areas of health, profession, and sports you definitely need to do winter sports as well.

Summer sports:

People mean there are more summer sports than winter sports, so what is true? Well in summer you have the possibility to face many outdoor activities such as soccer, basketball, street hockey, beach activities, water sports, tennis jogging, hiking, climbing etc. There are probably as many possibilities in summer as there are in winter. The only difference is that we human beings tend to be lazy when it is cold outside. Summer sports help us to stay in shape and enjoy the sunny days during the hotter and warmer season. There are different kinds of activities you can perform that are single player and multiplayer. Playing soccer, basketball, and street hockey requires at least 2 players, better more. The fun and enjoyment factor is multiple times higher if you play with your friends, family and other people you do know. Doing sports alone is mostly boring and not appropriate. However, sports such as jogging and swimming can be performed by one person and don’t require a second person.

How do you know which winter and summer sports are going to be optimal for you? You simply have to try different activities to find the one that will match your flavor and tendency best. However, if you spend time with people you love, and aim to get in shape you probably won’t mind doing multiple sports at a season. Every sport has a different focus and trains different muscles. Just going to the gym might be too one-sided, so you should be motivated to do at least 3 sports at a time.…

The Importance of Vertical Jump Training in Basketball

As a basketball player it is important for you to jump high. Nobody is going to argue about that. Everybody who is physically healthy is able to jump, but to stand out from the rest of the world basketball players have to jump higher. Especially if they play in a team and have just the slightest ambition to perform well. So therefore it is important to focus on your vertical jump training.

Those athletes whose vertical jump is good tend to be better in their whole performance, not only at jumping. The vertical jump is a tool for more than just jumping. It increases the explosive strength of your body and the ability to use your strength and it also helps to show your power in your sport. In the world of sport the vertical leap is a way for coaches of measuring what kind of sportsmen they have in their team.

So vertical jump training is essential when you play basketball. Maybe you train with the whole team on that, but to get real results it is important to train your vertical jump four to five times a week. You probably do not train that often with your team – unless you are a pro – so the message here is to do a lot of that training by yourself. If you do not have instructions from your coach or trainer, you may surf the internet to find some good exercise programs. Some are free, for some you pay. You should also look up some basketball blogs or forums where people exchange the best tips on vertical jump training.

Make sure you give your legs a few days a week the rest they need. Or you need, more specifically. Getting a high vertical leap is not coming to you overnight; you have to work hard and long for that. So bursting out in a few weeks of seven days of training and then let go because you are fed up, is not the best way to go about it. To stay committed to the vertical jump training you must give yourself some days off.

Furthermore you must see to it that you eat enough proteins after an exercise session. That can be in natural food like grains, cereals, nuts, lentils or peas or by supplements. On the other hand you must also take enough carbonates and fat in to keep your body in athletic top form. Your club may have a diet advisor you can consult or will know whom to send you to. There is nothing wrong with hard training as long as you take good care of yourself. …

Kevin Garnett and the Boston Celtics

Standing 6′ 11″ and born May, 19 1976 in South Carolina, Kevin Garnett is regarded as one of the best all-around basketball players in the NBA. Kevin attended Farragut Career Academy and was the fifth player drafted in 1995 he also became the first NBA player drafted out of High School. With names like “The Big Ticket, “KG”, “Go-Go Gadget Arms”, “The Kid” and “The Franchise” Kevin enjoys entertaining his fans and does a great job getting the crowd hyped. With his signature chalk slapping Kevin Garnett is a champion on and off the court, In November 2005, Garnett donated $1.2 million to Oprah’s Angel Network to help with Hurricane Katrina relief efforts.  Garnett married long time girlfriend Brandi Padilla during a private ceremony in California. The wedding was the reason he did not take part in the Olympic games.

In 1995 Kevin was drafted by the Minnesota Timberwolves and was the first player to be drafted right out of High School since Moses Malone in 1974. Kevin gave the struggling Timberwolves the boost they need to become a contending team. Although the Timberwolves improved immensely they could not reach championship status.

The Boston Celtics saw an opportunity in 2007 and traded Al Jefferson, Ryan Gomes, Sebastian Telfair, Gerald Green and Theo Ratliff for Kevin Garnett. The Celtics knew that adding Garnett to the team along with Ray Allen, Paul Pierce and Rajon Rondo would eventually get them a championship ring. Boston couldn’t have done a better trade; they are now in the finals with an opportunity to shut down the Los Angeles Lakers.…