The Different Types of Motocross Racing

Motocross and dirt bike racing is as popular as ever, all over the world. Let’s take a look at the many different types of motocross racing that are popular these days:

Freestyle

Freestyle motocross is sometimes also known as FMX. The main difference between freestyle and regular motocross is that riders try to gain points from judges based upon tricks that they perform. Tricks may include the 360, backflip, underflip, frontflip, carolla, scorpion, tsunami and sidewinder, among dozens of other tricks. There’s also different types of landings and take-offs. One handed, no handed, side saddle, you name it. Famous freestyle motocross riders include Carey Hart and Mike Metzger.

Supermoto

This type of motocross racing began in the 1970’s as a fun side project for motocross racers. Supermoto is a type of race where motocross bikes that are meant to ride on dirt are modified so that they can compete on pavement, as well as dirt. The track for a Supermoto race consists of both dirt and pavement. The bikes must have special tires with specific types of grooves that can handle both pavement and dirt tracks during the same race.

Enduro

Enduro is a type of off-road race with different challenges and obstacles included. There’s often several stages and the bikers race against the clock in a timed trial as well.

Trials Motocross

This is a more straightforward type of time trial race. Motocross bikers race on a dirt track and they are timed. So instead of tricks or jumps, the focus of the race is purely to get the best time or to beat the best time.

Hill Climb

A hill climb motocross event is exactly as it sounds. Riders must go up a hill and try to get the fastest time. In some cases, the race may be to see who gets the farthest up the hill in a certain amount of time. Hill climb motocross is also called hillclimbing.

Supercross

Generally, supercross is a term used to describe an event, usually taking place in a large stadium, fairgrounds or arena that has installed an artificial and temporary dirt track. The track would consist of jumps as well as obstacles. The type of motorcycle used is a very high performance, specially outfitted bike made specifically to handle the high jumps and sharp turns that are typical of the event. Recently, there have been events that used temporary tracks that were modified to take place in smaller arenas such as basketball and hockey arenas.

ATV Quad Motocross

This type of motocross is not for motorcycles but for ATV’s or Quads, also called All Terrain Vehicles. The bike has four wheels and special frames and tires that are built for dirt racing.

Sidecarcross

This sport with a funny name is also called sidecar motocross. A sidecar is attached to the bike where a passenger will stand. The passengers job during the race is to provide a counterweight. The sport has declined in popularity in recent years, however.…

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5 Basketball Workout Drills That Will Elevate Your Game in a Week

There are different Basketball Workouts you can use when pursing a pro basketball career. Training everyday with various Basketball Workouts will put you ahead of 95 percent of the competition. There are tons of drills to do everyday and you can experiment with different drills to see which one give’s you faster results. That’s what I did and I’m going to share with you today what 5 Basketball drills that will prepare you for a pro basketball career.

One Arm Shooting Warm-Up

When you are training you are usually shooting shots without any goal on how much to make, or where to shoot from. This is not good because you will develop bad habits in your Basketball Workouts that will translate into the game. When I was at a lecture at a basketball camp at the University of Connecticut, the speaker was the shooting doctor who worked with tons of pros like Michael Jordan and Gilbert Arenas. He said before you start your Basketball Workout you should stand three feet from the basket and shoot one-arm jumpers. When you are doing this you should only count the “all-net” shots you make. If it touches the rim it doesn’t count. The shot doctor was very good at this and he had trained all his players to warm-up this way. I decided if the players in the NBA warm-up using the one-arm warm-up shot, then I should add it to my Basketball Workout. The rest of the day I practiced one arm shots and the next time I played, I sure enough couldn’t miss. I put on an unbelievable performance and everyone at the camp said I should try to play for the team. This drill had helped me so much I decided to use it the rest of my career. Everyday I warm-up with 25 makes from three spots one from the middle of the paint and one from the left block and the right block. This is a great Basketball Workout and anyone trying to become a professional basketball player should do it.

“250 to 500” makes a day

After the one arm shooting warm-ups you want to start you’re shooting workouts. I usually begin putting up shots from different spots on the court. My goal is to make 250 to 500 shots using different moves off the dribble. I start from one side of the wing and shoot from each spot until I get to the other wing. After I shoot mid-range shots I will move to the three-point line and repeat the process. Now you can switch your Basketball Workout up and do shots off the dribble, or go to the basket for floaters. Either way you are working on repetition, which is the most important thing when it comes to developing a skill in a Basketball Workout.

Core Exercises

Now when I’m in the weight room I train only on things that will help me become stronger in the game. One of the things I would do …

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How to Get Custom Bobbleheads

Bobbleheads have remained quite a favorite among children as well as adults. Children love them for they look cute whereas adults are more concerned with the person the bobblehead resembles. Major political and sports figures have their own bobbleheads which are quite popular in the market. The recent presidential campaign saw bobbleheads of Barrack Obama and his opponent John McCain flood the market. Not only that, bobbleheads of Michelle Obama and the two Obama daughters were also popular among people.

Sports Bobbleheads

Bobbleheads are not a new thing and have been present in the market for quite a while. Even then, their popularity seems to be on the rise. Other than bobbleheads of politicians, bobbleheads of basketball and baseball players are quite a hit in the market. Over the times, Michael Jordan, Babe Ruth and other major sport players like Andre Agassi, Tiger Woods have been immortalized in the form of bobbleheads.

Even though collecting them is fun and quite a passionate hobby for some, there is always that desire to have a personalized bobblehead depicting a person. You ma have wanted to have a bobblehead of your own. Well, that is now a possibility as you can order a customized bobblehead of yours without ever leaving the comfort of your home.

Get Bobbleheads Online

There are many websites who have loads of bobbleheads which are fully customizable. All you need to do is to visit these websites and chose a particular body to start with. You can choose from bodies depicting a doctor, golfer, footballer, poker player, motorcyclist and a dentist among hundreds of other options. After that you will need to upload a personal photo or the photo of a person whom you want the bobblehead to represent. Everything from the hair texture to the skin color to the color of the eyes in customizable. These custom bobbleheads will be an exact representation of the concerned person.

The Payment Process

After the uploading phase, you need to go through the payment process. Payments can be made through credit cards or online bank transfer. Some sites also have the added option of PayPal and other similar websites. The payment process is generally a breeze and after the order is confirmed, you will get the order within a stipulated time at your doorstep.

The cost of these custom bobbleheads can vary according to the time you set for the delivery date. In case you are in a rush and want the order within 3-4 days, you will have to pay more than if you agreed to a timeframe of 2-3 weeks. These bobbleheads start from around $15 up to a maximum of $170. The price, as previously stated varies only due to the timeframe given.

Important Advice

Before confirming an order from a website, it is always advisable to go through the testimonials provided. You can also take a look at the photo galleries where people are photographed along with their bobblehead. It is advisable to go through different websites …

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Types of Scavenger Hunts

Scavenger hunts have been popular with youth, adults, and children throughout the ages. With the recent popularity of “The Amazing Race” and reality TV shows, scavenger hunts are just as popular today as they have ever been. They can take a variety of forms, be modified with different rules, and be tailored to a variety of themes, locations, and age groups. They are great for building community, fostering team work, and generating lots of fun and excitement.

Here are some of the more common types of Scavenger Hunts.

Classic Scavenger Hunt

This is the traditional scavenger hunt where participants are given a list of items to retrieve and bring back within a designated time limit. Examples include both common and hard to find items like: a basketball, an 8 track tape, a spork, a coin with a specific date, or a postage stamp. The scavenger hunt consists of a list of the selected objects and some rules. Variations may allow photos of an object to replace the actual object or creative substitutions. The rules may forbid the purchase of items or restrict the participants from going to their own homes or malls to collect items. Various points are assigned to the objects based upon the difficulty necessary to obtain them. Themes can focus the items and add fun to the hunt. For example, a superhero scavenger hunt may require them to bring costumes, comics and other collectibles related to specific superheroes.

Destination Unknown

In this scavenger hunt, clues lead participants to a specific destination where they find a clue to the next location. Successive clues will ultimately lead them to a specific location where there is a party. Clues may be in the form of riddles or directions to follow and serve to guide participants to famous landmarks and other locations. Sometimes helpers are positioned at the various locations to hand out the next clue. In other places the clues may be hidden under a park bench or other inconspicuous locations where the public is not likely to remove them.

Find the Pieces Scavenger Hunt

Hide pieces of a jigsaw puzzle around the designated game area. This could be a school, a church, or even a local park. Instead of a puzzle you can use any machine or object that has multiple pieces. As an Example, for a Halloween party you could purchase plastic skeletons and disassemble them, hiding the bones before the party starts. Let the participants search for them and then reassemble the skeleton. Hide batteries, a tape recorder, and a cassette tape with a pre-recorded message describing the next clue. Hide chess pieces, ingredients for a meal, or even clothes and accessories. One of the activities may be to dress up as superman, but to do so they must collect several pieces of the costume which have been strategically hidden around the game area.

Information Scavenger Hunt

Instead of retrieving objects, or taking pictures, participants in this scavenger hunt must find information. It could be the date …

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The Benefits of an Outdoor Basketball Court

Most children in this modern age enjoy playing with their advance technology gadgets inside the house or anywhere they want to play. They used to carry these gadgets as long as they can bring it with them or put it in their pocket and just grab it any minute that they feel like playing or using them.

We can say that those children who play, or hold some of these advance things are advanced intellectual kids which are a good sign. But we must remember that there are also disadvantages with these gadgets. Your children may play all the time and be lazy when you asked them to pack up or fix their bed.

Some children just sit on the couch the whole day and they also forget to take their meals. They may take their meals but eat less and play more, which is a bad thing because their health is affected. Also they may use eyeglasses in an early period time of their lives. If your child is one of them, you might want to do another trick which they will enjoy and may be of help with their health.

What will you do? Try to set up a backyard court. This trick will work with your child especially when you play basketball with them as a first step. There are varieties of basketball courts but make sure that you are going to get the highest quality court for your child.

In starting to build an outdoor court, consider your own yard. Backyard sport court is a great place for your kids to hang out. Beautify backyard with a gorgeous basketball court so your family will enjoy every minute of bonding in your backyard. You may also take advantage of your wasted driveway space by turning it into a great home practice basketball court.

Get your children off the couch and play with them for an hour or more or during your rest day. Your kids will definitely enjoy this game with you and sooner with their friends. This set up is great for your child's health. If your child is lousy before, they may be able to have their reflexes back in time.

Having an outdoor or sport court will be of help to your child's health without them knowing it. Basketball is one source of exercising all your child's body parts and inner organs which will definitely make them more eager to do things in the future. With basketball as an exercise, your child will be more energetic.

By building an outdoor sport court, you have made the right choice. Because you did not just beautify your home; But you have built a perfect family spot for playing, bonding and one perfect place where you can share your precious moments with your child and your family. …

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Should College Athletes Be Paid?

College sports bring in big dollars every year on the major college level. These programs bring $30 and sometimes $40 million dollars per year to the universities and colleges and the players get nothing. These are the same players who are breaking their backs for the university day in and day out and can’t get a share of that money and, to me, that does not seem fair. I know what you may be thinking: that these student athletes are getting a free education or have gotten a scholarship to play ball at that university. To me, that’s the least they could be doing.

When I look at college football on Saturdays and see packed stadiums with cheering fans paying big money for a ticket I say, what business out there could run a company and not pay its workers? You would think I was talking about some Third World country! Pay the players now, please!

Think about this one: most of the college coaches get six figure salaries– big college programs and small ones. Some of these college coaches get shoe contracts, some get T.V. and radio contracts and many other perks along the way. Also, if they are a good coach and win games they will be offered another coaching job somewhere else with bigger money and larger perks! The student athletes get nothing and, to me, something should be done about that. Please pay the players now!

They will keep telling you that the athletes are getting the free education, free books, free room and board and the chance at a good college education that will last a lifetime. So what! Pay the players! I see this whole college thing as slave-labor! Coaches make big money on the backs of these players. You hear stories about college athletes taking money or getting paid under the table. You hear these stories of players getting cars and lots of cash, you hear stories of players getting all of this and more on the side. You hear about the player’s families getting cars and houses to attend that college program. This goes on all the time in secret!

Why do the players take this money and cars and houses for their families and much more? Well one reason is recruiting; some college programs feel that in order to get a major college recruit they have to offer these things. Some college programs (not all) have to give something to get these kids. Some of these players come from poor backgrounds, so for these kids to get some money is a big deal especially if the players and their families don’t have money anyway.

Being a college athlete is very hard. In the first placed the amount of hours that these players put in is a lot–every day of every week. They are in class all day then there’s practice after practice, they go eat dinner if they can and then go study. Now all of this may sound simple to …

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The Fundamental Skills of Basketball

To get better skills in basketball players need to first understand and master the basics of the game.

In basketball, there are 6 different fundamental skill areas that players should concentrate on in training.

Dribbling

Dribbling the basketball is done to move the ball around only when a passing isn’t a better option and a lane isn’t available. Both new and experienced players make the mistake of dribbling the ball when it isn’t needed. Ask any collage or professional basketball coach – they will all tell you the same thing. Dribbling should be done when the player (you) have some purpose to forfill. Dribbling while looking for an offensive option is a good way to lose the ball. When you are looking for that option, take the ball in a firm grip and put your body between you and the defender. Regardless of how good you are at dribbling, the defense will always have a greater chance for a steal if you are dribbling the ball instead of gripping it in both hands.

Passing

Passing is the number 1 option for moving the ball around the court on offense. Passing is quicker than dribbling and so it is a deadly offensive tool for reaching that open man so they can have the shot. Good passes are the hallmark of good teams because most offensive plays are set up by good passes.

Shooting

Shooting is probably the most practiced skill for new and experienced players. Yet so many people still practice it wrong. In practice all drills should be done at game speed and done as you would under pressure. Players are usually too lazy to do this and instead of practicing the sweet jump shot that they are constantly doing in the game they lazy-it-down to a hop-shot. Instead of jumping to give power they use their arms for the power and the legs give the rest. Practicing the wrong way to shoot is something that players do all the time yet they do not understand why they miss all their jump shots during the game…

Rebounding

Rebounding can come in two forms – offensive and defensive. Lots of newer player look at rebounding and immediately think that it is a big mans area. Yet this is not so. Rebounding is more than just being big. It even surpasses just jumping ability. To be good at rebounding you need skill and dedication. Skill is mainly the ability to position yourself and read the shots – something that comes quickly with practice. Dedication is probably the most important factor in rebounding. The person who gets the ball is the one with the most hunger for the ball and who is willing to do whatever it takes to get it.

Offense

Offense is a fundamental which encompasses all aspects of the offensive court. Shooting has already been covered (and is covered more in the basketball website listed below). Yet moving off the ball to give offensive options to the player with the …

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Basketball Fitness Training – Why Every Hooper Should Hill Sprint

Serious basketball coaches are always looking for ways to get an edge on the competition – to gain an advantage. It’s why you spend so much time researching methods of training that will make your players faster and stronger – and jump higher – without taking up too much time to get results.

That’s why I believe that running hill sprints (which includes running bleachers and stairs) is a must for any basketball player.

This is because hill sprints provide a number of benefits to the basketball athlete. Here are the Top 6:

1. Hill sprints provide the perfect combination of strength and speed training.

It’s like lifting weights and sprinting at the same time. The hill gives resistance to your athlete’s sprints, making them more difficult while being shorter in distance and duration. Including hill sprints in your training program can bring great results in as little as 15 minutes 1 or 2 times per week.

2. Hill sprints build stamina.

Endurance is something that every basketball player needs – but it is a special kind of endurance. If you want your athletes to perform at their peak, then low, slow distance types of cardio just won’t work. Their endurance training needs to mimic the demands of the game. Those needs being – short bouts of intense exertion broken up by periods of lower intensities.

Hill sprints provide just this type of interval training. They will take your players’ hearts and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Their body will become used to reaching these higher levels, and recovering quickly in between the “sprints.”

More and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much – or more- by using high intensity interval-type exercise like hill sprinting.

Want your team to have their “wind” at the end of the game? Hill sprint.

3. Hill sprints increase ankle strength – helping to prevent one of the most common injuries in sports – the ankle sprain.

Ankles are made stronger due to the need to push off harder when sprinting up the hill. Because of the incline, more drive is needed than when sprinting on a flat surface. Improved ankle strength also leads to the ability to push off harder during the game – benefiting a player’s important “first step” and lengthening their stride when sprinting in a breakaway on the court.

4. Hill sprints increase basketball players’ speed and explosiveness.

This is because hill training promotes two key factors in running faster and jumping higher. First, it forces proper knee lift – essential for driving the legs downward and back for more force. Second, hill sprinting makes the sprinter dorsi-flex their foot while running. The closer the toes are brought to the shin, the more force they can apply on ground contact. Think of dorsi-flexing as loading your foot – then unloading it into the ground – pushing you forward.

Explosiveness …

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The World’s Five Worst Olympic Countries

1. Cuba- Drugs & Scandals

Unfortunately, Cuba is already a nightmare in the Olympic Movement. Why? Since 1964, Cuba has produced athletes with a huge superiority complex and strong anti-American feeling. They have showed this anti-Olympic feeling many times. Angel Volodia Matos Fuentes, a Cuban taekwondo athlete, is the only athlete in the Olympic history that has hit a referee. This sportsman kicked a referee in the face after he lost a match at the 2008 Olympics. “We didn’t expect anything like what you have witnessed to occur. I’m at a loss for words. This is an insult to the Olympic vision, an insult to the spirit of taekwondo and, in my opinion, an insult to mankind”, said Yang Jin-suk (World Taekwondo Federation secretary). Angel won a gold medal at the Summer Olympic Games in 2000.

In Atlanta in 1996, the Cuban’s women’s volleyball team quarreled with the Brazilian team during the semi-finals. This is why Regla Radameris Torres Herrera, who has received several offers to become a top fashion model in Italy, was suspended and could not play for several months. Cuban players of women’s volleyball are famous for their aggressiveness against rivals.

Cuba’s Javier Sotomayor Sanabria will be remembered as one of the worst examples in the world sports community. In 1988, Prensa Latina -Cuban news agency- announced that in its annual poll of sportswriters Javier Sotomayor was named “Cuban Athlete of the Year”. He beat out Felix Savon (boxing), Jorge Fis (Judo), and Ana Fidelia Quirot (track & field). Javier, known as “Soto”, was one of the most successful athletes in the history of the Cuban Revolution.

On September 8, 1988, Javier -whose country had boycotted the Summer Olympics in 1988- set a world record in the high jump. A year later he set another world record (2.45 m / 8′ 1/2″). Under the direction of Jose Godoy, a Soviet-educated professor, he won almost all his competitions in the 1990s.

In 2001, Javier Sotomayor, in one of a series of exhibitions tournaments, tested positive for a muscle-building steroid. “The decision to let him compete again is like a hit in my face”, said Arne Ljungqvist (vice president of the IAAF).Two years ago, Javier also had tested positive for drugs at the 1999 Pan American Games in Winnipeg (Canada). However, he had been exonerated by the Cuban Olympic Committee. Furthermore, Fidel Castro Ruz -Cuba’s dictator- denied that Javier had taken cocaine. In an article in Granma (Communist party daily), Javier said ” I’m innocent. I have only seen that substance in the movies. I´m the victim of maneuver, a dirty trick”.

Unlike Ben Johnson and Linford Christie, Javier received a special treatment by the IAAF. He was banned by the IAAF for only 11 months. Thanks to this, Javier Sotomayor could compete at the 2000 Olympics, where he won a silver medal. Three European countries, Norway, Finland and Denmark, criticized this controversial decision. “If you test positive and get suspended, you shouldn’t get a reduced sentence just because …

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How To Do Perfect Basketball Fakes

In order to be an offensive threat you must be able to elude your guard whether you have the ball or not. A fake is an act designed to throw your guard off balance, so you can drive past him or free yourself for a shot. Do this by faking with your head, eyes, feet, shoulders, and body. The fake drive-and-shot is designed to throw the defensive player off balance and force him back to make room for the shot. Feint a dribble around the guard, using the front foot to force him back. The offensive player then comes up to position for the shot. Any feint will produce some recoiling action on the guard’s part. The fake shot-and-drive is a maneuver in which the player with the ball fakes a shot at the basket to draw the guard close to him so he can dribble around him. When you are faking, keep the ball protected and in position for the dribble. The first stride should be a long one with the right foot if going right, placing the ball well out in front while driving by the guard. A double fake is executed by faking a drive with a deep step to the right, causing the guard to drop back a little. The offensive man then moves his front foot a bit back and poises for a set shot. As the guard comes up on his toes to stop the shot, the offensive man lowers his body and drives off his front foot, placing the ball well out ahead and drives in for the goal. To go to the right side, the deep step is faked to the left with the right foot. The shot is faked, then comes the drive to the right. A left-handed player will use his left foot as the forward foot and follow the same technique as above.

In starting a fake, a player never knows whether it will be a single or a double fake. This will depend on the action of the guard. Sometimes a guard commits himself on the first fake. If he is not fooled on the first fake, then try the double fake. A common fault of many players executing feints is that they do not allow enough time for the defensive player to “fall for” the deception. Shooting or driving too soon simply means that the deception is wasted. Dribble Tips:

1. Do not take a one-bounce dribble when you first get the ball. This robs you of the opportunity to move with it.

2. Keep your head up and eyes ahead so you can get a good view of what the other players are doing.

3. Do not try to dribble in congested areas.

4. Do not slap at the ball-push it to the floor with your fingertips.

5. When advancing to your front court with the high dribble, be sure that there are no opponents nearby who may steal the ball.

6. Learn to keep your …

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