The Secrets to Grow Taller – Start Increasing Your Height Today

Height can be a sensitive issue for many men. Most men feel they need to be a certain height in order to be accepted. The last thing any guy wants is to be shorter than his girlfriend or wife. And you may have tried lifts in the shoes and various supplements with little to no results. But do not give up. There are many other things you can start doing that will help you increase your height naturally. All you must do is continue reading.

The first thing you will want to do is eat better. Changing your current diet will be priority one. You will want to create a well balanced and healthy diet. It should include things such as fruits, green vegetables, milk and lots of protein. By choosing foods like these more often will help you start increasing your height. It will be important that at this time you stay away from junk food. No more eating those foods high in sugar and fat. They will do no good for your health or height. In fact what they will end up doing is stunting your growth. And that is not what you will want at this time.

Once you have created a well balanced diet you will want to begin exercising. Exercise is a big part of getting taller. You will need to start getting active a few times a week. This can include doing things such as swimming, playing basketball or doing yoga. Sports that help you extend your body vertically like basketball are great. Why do you think basketball players are so tall? It’s because they have learned how to extend their muscles vertically. And this is something you will need to begin working on. So make sure you start getting out there and shoot hoops with friends.

The last thing you will want to do is alter your sleeping patterns. You will need to be getting enough rest each night. And the average amount you will need is around 8 to 9 hours. What resting will do is help relieve stress and other strains from your body. And those are two things that can cause interference with growth.

So if you want to start increasing your height naturally then you need to start using these tips. Diet, exercise and proper sleep is what it will take to help you get taller. You will no longer be known as the short guy on the block. Instead you will soon be able to increase your height by a few inches.…

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The Importance of Wearing Proper Basketball Attire

There is a reason why every sport has a uniform. Many people only see one or two reasons why there is a uniform and even more often people simply do not care why there is a uniform. Over the years uniforms have become more of a fashion statement then an important aspect of the game.

In reality, uniforms are important for the team and the players. There are actually four reasons why players are required to wear uniforms. Players should understand these aspects and learn to respect the uniform a little more.

The Basic Uniform

The basic uniform for basketball includes:

– a loose fitting jersey, usually sleeveless

– loose fitting shorts, usually at a length to the knee or slightly above

– good fitting shoes with good ankle support

Each element of the uniform is important and serves a purpose. The following outlines the purpose for the uniform and is something that all players should understand and respect. Teaching players about the reasons why they need to wear a uniform can cut down on players mistreating the uniform, forgetting parts of the uniform and simply ignoring uniform rules. Learning these can be especially important for children who are just learning to play the game with a team.

Movement

The loose fitting nature of the uniform allows a player to move quickly and without hindrance. Additionally, the fit of the shoe helps to ensure that the player has the right range of movement in their ankle to be able to be agile on the court. Movement can be restricted by tight clothing and binding uniforms which can really affect how good a player can play.

Safety

Uniforms also protect players. The right shoes will protect a player from common ankle injuries. A good fitting uniform will help to keep players from getting tangled in their uniform or otherwise getting hurt due to an ill fit.

Better Playing Ability

Wearing a uniform allows a player to focus on what they are doing instead of how they look. Too often people get caught up in their own appearance and forget what they are doing.

Wearing a uniform allows a player to focus solely on their game and being the best player possible. When they have a uniform, it is made to fit them and work for them. They will not have to worry about shoes that are too big or a too tight pair of shorts because they have the right uniform with the right fit.

Team Unity

Lastly, uniforms create the visual appearance of a team. Looking the same and all being in the same uniform helps to create that team mentality that makes for a great team that works well together and produces results on the court.

Fans immediately recognize the team by their uniform and for many fans they make it their uniform too, showing the team support by wearing their jersey.

Uniforms are important, as you can see. They are not just a way to make everyone look …

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Airsoft Vs Paintball – Which Extreme Sport is More Dangerous?

Many people think that airsoft and paintball are dangerous, but the truth is neither one of these extreme sports produces more injuries than a common club sport (ie. basketball, football, baseball, etc). If you are thinking about joining either of these sports, all the power to you. However, while both sports are safe, airsoft is considerably more intimidating than paintball. The fire rate for airsoft guns is usually around 300-450 fps. Paintball guns rarely reach 300 fps, in fact, most paintball fields have restrictions that disallow players to have a fire rate above 300 fps.

Airsoft bb’s can pierce objects, including human skin. Paintballs are designed to inflict as small amount of pain as possible. Which is why a paintball is wider, and more blunt. Because of a paintballs large surface area, the force of a paintballs impact is distributed over a larger target area. Which causes there to be less pain in one specific area.

So while you will never receive an injury from a paintball making contact with a skin protected body part, airsoft bb’s can, and do, occasionally injure skin protected body parts. The reason for this, is because a paintball will never reach past the skin, but a bb can hit the bone. Airsoft bb’s rarely cause bone injuries, but there is documented evidence that these injuries do occur. Which does not apply to the friendly game of paintball. The most typical injuries from both sports are ankle and eye related. And for both sports, these injuries occur in the same way.

Ankle injuries cannot be avoided in any sport. If a player accidentally twists or rolls in an unnatural direction, an injury may occur. Ankle injuries happen in paintball and airsoft, but they also happen in just about every sport. Nothing we can do about these. For eye injuries, if a paintball or bb pellet contacts an unprotected eye, serious damage can be inflicted. The difference between eye injuries for airsoft and paintball is that paintball will usually leave temporary damage, but an airsoft bb in the eye will almost always cause permanent damage.

An experienced player from both sports knows that eye protection is an absolute must. And when the proper precautions are taken, both sports are very safe. That being said, airsoft will be too painful and scary for many prospective players. If the absence of danger and pain are your main criteria for airsoft vs paintball, then paintball is your best option.…

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AAU Basketball – The Greatest Advantage and Hidden Risk of AAU Basketball Teams

The importance of AAU basketball has overtaken the high school basketball world. It has changed how high school players earn a college basketball scholarship. If you want to give yourself the greatest opportunity to succeed in today’s murky basketball world, start by understanding these truths.

Unfortunately, high school basketball has taken a backseat to AAU. In general, high school does offer a better environment to grow as a basketball player (depending on the coach). More practices, better team chemistry, deeper understanding of basketball concepts, community involvement, representing your school, etc.

The biggest problem is – the high school season is during the college season.

College head coaches are not primarily focused on recruiting during these months. They can’t be. Each coach at the collegiate level is extremely competitive and dedicated. They are constantly focused on their team throughout the whole season, and if they’re not, they’ll lose games… and then their job.

Once the college season is over their primary focus turns to recruiting. College coaches know recruiting is the lifeblood of their team. If they don’t have talent, their coaching career will be short-lived.

Enter AAU basketball.

AAU allows college coaches the ability to see players compete at a high level in the off-season. This is the main advantage AAU basketball has on high school basketball… and it’s a huge advantage.

If you want to play college basketball, get on a good AAU team that travels to the big tournaments in the off-season.

It’s common sense: more opportunities you get to play in front of college coaches, more likely they’ll notice your basketball skills, and begin to recruit you. Once you get noticed, momentum will build on itself.

But here’s the catch:

AAU basketball DOESN’T INCREASE YOUR INDIVIDUAL BASKETBALL SKILLS.

Before the AAU boom, players didn’t have practices and games year-round in the off-season. There was time to practice and improve your individual basketball skills.

Right now, players get lost playing to many games. The problem with playing games year-round is the COACH DESIGNS PRACTICE NOT FOR THE INDIVIDUAL PLAYER, BUT FOR THE TEAM.

So if you play year-round on an AAU team, you’re not developing your skills enough. Just because you’re on a team doesn’t guarantee you anything.

Two team practices a week will not help you individually as a basketball player!

You need to get in a gym and practice. Period.

Every year I got tremendously better as a player because I worked out consistently with a basketball plan. Ultimately, my superior basketball skills, enabled me to earn a Division-1, Full-ride, College Basketball Scholarship.

The great news is you can always improve as a basketball player. The method for consistently improving as a basketball player is fairly simple:

BASKETBALL WORKOUTS (consistently, intensely, and correctly) + PLAYING AGAINST GREAT PLAYERS = ADVANCEMENT TOWARDS YOUR BASKETBALL GOALS

This method will never get old throughout your basketball career. Every level you go to, keep using this method.

AAU basketball is a key component for furthering your basketball career past high …

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Sports Trophies

Baseball, Softball, Football, Basketball, Hockey, Volleyball, Bowling and Soccer teams are very popular with adults and kids of all ages. Trophies, medals, plaques, and awards associated with sporting events are cherished keepsakes.

Championship trophies are the perfect way to celebrate a victory. But, even if your team doesn’t win the top honor, they should still be rewarded for their time and effort. Each player is showing winning spirit by participating in a league or team. Give all your participants a memento from the season.

Trophies are available for most team sports for as little as $3 a piece. Both male and female figures in different poses can be placed on a trophy base. Column trophies can be built with one simple column, or in two and three tier combinations. Columns are available in a variety of colors and styles. A special silver Trophy Cup or wood Plaque engraved with their name shows appreciation for a team captain.

Medals and Dog Tags are a low cost way of presenting a token to all participants. These items can be purchased for under $1 per piece. Many styles are available, and medals can be customized with different ribbons.

Whatever trophies or awards you choose, you can be sure that the recipient will appreciate being presented with a special item. Everyone is a winner when they know that their efforts are recognized. Not only the MVPs are crucial to the game – each and every player is a valued member of the team. Show them with a trophy!…

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NCAA Bracket Predictions – Time To Start Winning!

If you would like to perform well with your March Madness bracket pool, there are a select few essential factors to think about. You MUST consider a team's momentum entering the ncaa tournament and how well teams did against the spread. A team's momentum can carry a ncaa team all the way into the ncaa brackets for final four. Take George Mason a few years ago for example, a NUMBER 11 SEED made it to the final four. Things like this are unheard of, but very possible in march madness. George Mason's glass slipper sure did fit in 2006 where this magical run took place. Many people never even heard of George Mason or did not know where they were even located until their magical run. Now they will go down in memories and the record book, and be known to all of sports as the Cinderellas that almost won the national championship. Your bracket for your ncaa basketball tournament may be all crossed out and marked if you follow the trend of 2007. 2007 was one of the only time in 23 years where there were not really any major upsets.

A team may have had an excellent run during the season, but when yet one player from the starting five is missing, this could change the entire team chemistry. Team chemistry is critical when you take in account high seeded teams contending in the ncaa basketball tournament. Please take note of any team missing one of their star player's; This is a critical component of your bracketology.

Make sure you check the March Madness previews on each team and check out some free ncaa basketball picks. If you do your research, you can stay away from choosing a team that only looked good on paper. If a team can not work together, it is going to spell disaster a mile away. Your basketball bracket pick by each round will suffer if you pick teams that lack chemistry. It is always clever to make sure how well a team is performing recently. For a team to do sound in the big game, it will need a great deal of momentum in order to go on to the final four. If a team is a number one seed and is struggling as of late, almost 90% of the time they will also struggle when they enter the tournament.

Sports college picks are the greatest picks online sports books have to offer. Some of the greatest sports books out there are my two most personal favorites: Sportsbook.com and BetJamaica.com. They offer a huge bonus for just signing up. A lot of the times they will 100% match whatever you deposit. Also, there are a great number of ways to cash out. Bank wire transfers are definitely by far the best. In 3-5 days, your money is in your bank account.

Whatever method you choose or whatever sports book you use to place your wagers on, I wish you all the best …

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Want To Get Sick, Disgusting, Nasty Handles? How To Get Sick Handles!

Arguably the most important offensive skill is ball handling ability.

Without great basketball handles you’ll rack up a high number of turnovers on the basketball court and you’ll mostly have to rely on your teammates to set you up for a good look at scoring the basketball.

Imagine being able to break down your defender and create a high percentage shot for yourself whenever you want. When you have sick handles this becomes a reality and the game of basketball becomes that much easier. Every defender that steps up to you becomes a joke and you don’t need to rely on your teammates to help you score.

So here is how you get ridiculously sick handles.

Become one with the basketball. Dribble the basketball whenever you can. If you’re going outside to get the mail bring your basketball, If you’re going to walk your dog bring the basketball, if you’re going to pick up the mail bring your basketball.

Have you ever noticed that when a song is played on the radio frequently you end up memorizing the lyrics of the song without trying? This is because when you repeat something over and over it begins to stick and your brain memorizes it. So if you dribble the basketball frequently you will begin to build up muscle memory which is exactly what you want to do in order to get sick handles.

Try walking around your block while dribbling the basketball. This is great for muscle memory. Do ball handling drills that require you to dribble the basketball. Remember you need to do this frequently. How frequently depends on your schedule and the amount of free time you have in your day. Even finding 30 minutes a day to dribble the basketball is great.

Another way to get sick handles is to build your confidence. Look in the mirror and tell yourself you’re a great ball handler before you go out to your basketball game or go play at a basketball court. Tell yourself you are a great basketball player and you can blow by any defender you want. Tell yourself that you’re the best basketball player in the world. Repeating these phrases to yourself will boost your confidence and help you to handle the basketball more effectively.

Last but not least, is watching the greats. You can learn a lot from simply watching crazy ball handlers destroy their competition on the court. You will get to see what it looks like to have sick handles and therefore you can have an idea on how far away you’re from reaching that level and what you need to do in order to reach that level.

This is what it takes to get sick, disgusting, nasty handles.…

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4 Keys to Recovery From Basketball Training

Most players simply play too much basketball. The days of training 6 hours per day in an attempt to be like Kobe Bryant and Larry Bird are DEAD. Embrace short, high intensity basketball workouts or fall behind your competition.

Basketball players in particular are notorious for over training and need to make sure they recover especially well. This allows you to work on your athletic ability in the off season and actually make progress instead of spinning your wheels.

In the off season you should be making a point to train your athletic ability harder and make more progress. You can’t train on the court more than an hour or so per day, 4 or 5 days per week if you want to make progress in the gym. It can’t be done.

Get off the court and start recovering.

If you take a look at the professionals and NBA players, the main difference between those guys and lower level players is their body. There are plenty of high school and college players who are close to an NBA skill level (seriously, you’d be surprised) but they just can’t play with the pros because they are too small and weak.

But anyway, I shouldn’t have to sell you on the idea of making yourself stronger and more athletic in the off season, that should be obvious to you. What’s important to understand, however, is that recovery is key to making progress in your basketball training.

Here are 4 of my quick and dirty tips for supercharging your recovery:

First, sleep at least 9 hours per night, with as many of those hours as possible coming before midnight. In a perfect world, you would sleep from 10 until 7.

Second, foam roll every single day to break up all the scar tissue and adhesions in your muscle that get tied up when you train hard for basketball.

Third, eat whole, unprocessed foods 4-6 times per day. This will give your body the building blocks it needs to recover.

Last, take naps during the day for no longer than 15 minutes. You might not fall asleep but the simple act of lying down and turning off your brain will greatly accelerate your progress.

Those are 4 of my quick and dirty tips for accelerating your recovery from your basketball training. Add them to your training and you will be successful.…

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5 Problem Areas For Dribbling In Youth Basketball

Dribbling and passing are the two skills that make basketball the great game it is. Without these abilities, the game would be a slow, boring activity. Youth players often struggle with dribbling successfully which leads to frustration for the players and coach. By identifying these five problem areas, coaches can help players develop good skills and increase their enjoyment and skill in basketball.

Dribbling is one of those skills that looks easy but can be very demanding. Young players are impatient and attempt to move ahead of their learning progress. Before becoming proficient in dribbling they want to shoot, shoot, shoot. Being able to dribble alone in the driveway is a start and should be encouraged by all coaches. Players need to practice slowly at first, using both hands equally. There are thousands of ball handling drills to utilize on your own. It’s when the young player faces the defense that makes them realize they have a lot of work to do.

Here are 5 problem areas for dribbling in Youth basketball:

1. Players try to do too much too fast. Dribbling takes time and patience. Just to bounce the ball up and down off the concrete consistently take a concentrated effort.

2. Only one hand, usually the right hand, is developed. The one handed dribbler gets by in 3rd or 4th grade but eventually catches up with them. Both hands need to be equally developed at an early age.

3. Dribble with the fingertips not the palm. Fingertip control can be developed over time. Young dribblers should lightly tap the ball with fingertips to start. As they progress, they can dribble harder and higher. Most young players begin as palm dribblers because they are not properly taught or attempt to progress to quickly.

4. Looking at the ball with head down. This is natural for a young player to look at the ball as they learn to dribble. When team play begins, a player with their head down while dribbling will not be able to see open teammates or pass to them.

5. Stance. A young player usually stands upright as they dribble. They need to be taught to bend at the knees and assume an athletic stance. This will keep the ball closer to the ground, requiring less control. This will also help them protect the ball from other players trying to steal the ball from them.…

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Principles Of Basketball Offense

When coaching basketball offense it is key to first understand the principles of liability. Listed are 11 principals about coaching basketball offense that can be passed on your your players.

1. Always move to receive a pass. The offensive player should keep the defense busy watching the ball and the players by cutting and faking.

2. Quick, fast passes will keep the defense off-balance. Dribbling gives the defensive time to get in a good defensive position. It is important for offensive players to be in a good, balanced position on receiving the pass so that a number of moves can be made.

3. Individual movements are important for each player to develop. These moves are then incorporated with other teams' moves for an effective team offensive.

4. If an offensive player drives to the basket for a lay-up, all other offensive players should clear out of the area.

5. Floor balance is a basic key to winning basketball. All players must know when to enter a play situation or keep out.

6. Give and Go is the simplest offensive pattern. It is used in all offensive patterns, simple or complex.

7. The player with the ball should always be followed by a trailer for a safety pass back if forward progress is blocked. Also, if the ball is intercepted, the trailer is ready for defense.

8. Never force a pass or shot if several defensive players converge on the ball. Turn and pass the ball back.

9. Move the ball out and around the top when moving the ball from one side of the court to the other.

10. On the shot, all offensive players should move into offensive rebounding positions ready to put the rebound up for another shot.

11. Screens or blocks create a situation with two offensive players against one defensive player. These are essential to learn.

For more on coaching youth sports, visit RTP Sports Camps [http://www.rtp-sportscamps.com/index.html]. …

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