The Role of the Match Commissioner in the Game of Football

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The roles of match commissioners in modern-day football cannot be compromised considering their importance to the success of a game. Beginning from their appointment down to their individual character, care must be taken to ensure that the right persons are appointed to commission a match.

As part of their attributes, they must have sound knowledge of the laws of the game and the rules governing any competition. The ability to take prompt and accurate decision and maintain a sound comportment is the hallmarks of a good match commissioner. He/she must also be courageous and bold especially when a game is getting out of hand.

five specific roles

  • carry out joint inspection of the field of play prior to the start of a game

The state of a football pitch is very important in a game of football. A field that is water-logged or unmarked may not be suitable for a standard game of football. The pitch must also have perimeter fencing to avoid encroachment.

  • ensure that there is adequate security arrangement pt in place by the host team

Security is one of the most important aspects of the game of football as violence can erupt in the course of play. The presence of mobile and regular policemen cannot therefore be compromised. The match commissioner has a duty to insist that the match be discontinued if there is no adequate security for the match officials.

  • presides over the meeting of referees and officials of both teams prior to the start of a game

A meeting of all stakeholders is usually held in the morning prior to be kick-off of the match. Some issues usually discussed include security, medical, colors of jersey to be used by both teams and general admonition by the match officials on the need to observe the spirit of fair play before, during and after the game. This meeting is usually chaired by the match commissioner.

  • ensure that unauthorized persons or objects do not enter the field or stadium

It is the duty of the match commissioner to ensure that the match venue is free of unauthorized persons and objects in the course of the game. He watches the match in a good position and observes the performance of the referee and his assistants.

  • submit a detailed report

He submits a detailed report of the match to the appropriate football authority within 48 hours after the match. The report will include virtually everything that occurred before, during and after the match. In conclusion he must ensure that match officials are given their entitlement by the organizers in accordance to the provisions and regulations of the game.…

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How to Choose the Best MMA Shorts

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Just like the sport of mixed martial arts has evolved, so has the competition gear athletes wear during combat. During its humble beginnings as an underground, bare knuckle, anything goes format, athletes wore whatever helped them survive and win. This included anything from going shirtless to wearing full martial arts gis. With the emergence of the UFC came a minimal set of rules and standardization of gear as well as a wider, much more accepting viewing audience. Now, standard protective equipment include a pair of fingerless 4oz. gloves, mouthguard and groin cup. The uniform seen worn by most fighter is simple… a pair of fight shorts.

With mixed martial arts being comprised of numerous fighting disciplines, apparel worn for practice and actual combat must have certain features to accommodate whichever style the athlete specializes in. Regardless of individual style preferences or what discipline the athlete may have started with, fight shorts must have features that will allow both grappling and high kicking. While some styles of shorts definitely work better for certain fighting disciplines, there are still some general features that are must-haves regardless of what your favorite moves are. For example good fight shorts must have exceptionally durable material to withstand being slid and scrubbed against the floor and cage walls of the ring. Look for shorts with material that has an elastic property that will stretch against the bends of the hips and legs for the best range of motion. Shorts with materials that have less give may be very limiting for certain techniques.

When shopping for fight shorts, choose above the knee lengths to avoid trapping the material within the knee joint when grappling and ground fighting. Fight shorts should not be tight (unless they are compression gear) and best if comprised of slick type material rather than rough, canvas type to prevent friction against the mat or your opponent. The waist of good fight shorts should be comfortable but above all secure so they stay put. Some shorts have elastic waistbands while others offer Velcro enclosures but all should have a draw string of some sort for a tighter, more adjustable fit. Do not wear shorts with pockets or loops of any kind or they can get snagged during combat. Good fight shorts will be smooth all over the sleekest action and best performance.

If you want to be a pro MMA fighter, it’s smart to emulate what the pros do and copy what they wear when they’re in the cage. Even though your style of fighting may be different than theirs, doing this will at least give you a place to start. It seems the most popular MMA shorts are knee length and look like they could double as a pair of board shorts you also see surfers wearing at the beach. This style of shorts offer a comfortable fit with just enough snug in the hips but still plenty of room in the thighs to feel secure while pulling off all your moves. The …

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5 Takeaways That I Learned About Bicycles

Learn Everything There Is For You To Know With Regards To Balance Bikes When it comes to those kids out there who are still on the process of knowing how to properly ride a bike or those that are still discovering the joy of riding one, it is significantly essential for parents to see to it that they are making their kids use balance bike. You need to know that oftentimes, balance bikes are being referred to as run bikes. When we say balance bikes, we are actually pertaining to a certain type of bike that is intended for the use of young children and little kids as they go by learning the proper way of riding a bicycle and how to balance themselves so that they won’t fall when the time comes that they already need to use bikes that do not have balancers. If you have not yet scene a balance bike before, for sure, you will be surprised upon knowing that it actually does not have any pedals at all, not to mention that it also does not have other important parts like training wheels, cranksets and chains as well. Albeit the fact that balance bikes look exactly the same as the normal bikes that we have these days, you can actually say that one that makes it different and unique from all those bikes is the fact that it exist without having any of its important parts such as the pedal, the chain, to name a few. There also goes the fact that balance bikes were not only made for the purpose of being used solely by little kids but, it was made for the purpose of being enjoyed as well by little children. Moreover, you also need to know that there are balance bikes that comes along not having brakes while there are also other balance bikes that comes together with brakes that is either single hand-activated or two hand=activated. Of course, being parents, we always want to secure the safety of our kids with everything they do hence, if they are showing interest in riding normal kiddie bicycles but they are still beginner at it or they do not even have the right knowledge on how to do so, you can actually begin with letting them use balance bikes as these bikes are very effective when it comes to learning, balancing and steering. It is of utmost importance on their side to have first the knowledge and understanding on how to properly manage a bicycle in order without a balancer or a support in order for them to be able to protect themselves from any possible injuries or even getting hurt.
Incredible Lessons I’ve Learned About Bicycles
The very first balance bike was the velocipede and from the structure of the velocipede, the idea of the balance bike that is existing these days, come to life. The one who is responsible for the concept and the creation of balance bike is Karl Drais, a …

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Questions About Lessons You Must Know the Answers To

Tips on the Right Golf Mental Mindset Golf mental toughness is a vital requirement of the high caliber sportsman. Numerous professional players, while describing the reasons they hadn’t reached their targets of the season, frequently talk about ” them not letting it happen or trying too hard out there,” and similar phrases. Besides sharpening swings and putting strokes, the challenge for golfing professionals is also to sharpen their golf mental game too. Here are four golf mental game tips: Know the way to keep each shot in perspective.
Getting Creative With Tips Advice
There’s absolutely no need for one bad hole or two to tense you up. In golf there aren’t any life and death shots- just ones that are bad and good. You are not helping yourself by becoming unnecessarily tensed or psyched up. The top golf shots are taken with a clear conscious and with a smile. Recall you’ve years of golfing ahead. Take your sweet time and learn your shots.
Study: My Understanding of Sports
Focus on the task at hand as opposed to the results. This truly is the most challenging to accomplish as the mind is concentrated on the result and its own consequences. Yet this thinking is just a distraction which is not going to take you any nearer to your target. Banish such-like thoughts. Here is an interesting mental golf tip. Think of your favorite song or something else that pleasant to you. This may drive the stress away and bring you to some suitable frame of mind for making the shot. The best players on earth get tensed up too while handling tight situations. Their ability to swing their club smoothly is directly affected by this stress. Here’s a mental golf tip: stand and take out a deep breath. Tell yourself that you’re breathing your stresses out. Keep it cool, mentally, while playing golf. Recall that as a golfer, you can only just control your preparation and maybe, your reactions, as opposed to everything else in the universe. Golfing regulars know that something surprising happens in almost every round. For example, an excellent tee shot may land in a divot, issues may be suddenly developed by your golf club or you also could possibly miss an easy putt. Be cool and give your best to each shot. Don’t fret or take any baggage from the shot. You need to have some mental golf toughness. Specialists say that lots of players are really so preoccupied with the thought of not doing any mistakes that their play is significantly affected by it. On the other hand, players that are successful play to achieve success as opposed to avoiding failure, and are confident in their skills. These straightforward mental golf tips will allow you to develop habits that’ll assist you become a good golfer and scale the heights of golfing.…

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With 2017 UK Horse Racing Season Underway, RacingStats247 Has All the Results

FOR IMMEDIATE RELEASE

SLIEMA, Malta — There were over 10,000 horse races run last year in the United Kingdom, according to the British Horseracing Authority. Keeping up with the latest results and statistics for Britain’s second most popular spectator sport used to be difficult, but RacingStats247 now makes it easy.

With the 2017 season now underway, RacingStats247 visitors can check up on the progress of top British horses like Athassel, Call Out Loud, Mr Clarkson, Fujin, and others. Compiling results from all of the UK’s active horse racing tracks and each day’s horse racing cards, RacingStats247 makes it easier than ever before to stay informed. As 2017 fixtures with million-pound-plus purses like the Investec Derby Day and the Qatar Sussex Stakes draw closer, RacingStats247 will remain the best place for fans to stay up to date.

“Spring is traditionally when the UK horse racing season starts in earnest, and we’ve seen some spectacular races already this year,” said RacingStats247 representative Catalin John. “Like so many others, there’s little we enjoy more than heading to a track to see some exciting races in person. Being able to keep up with the latest results and statistics in the meantime is always rewarding, as well. That’s why we created RacingStats247, and the response has been truly gratifying. From our daily previews, racing cards, and results, to exclusive features like our historic statistics and up-to-the-minute trends, we’re truly proud of what we have to offer.”

Ranking only behind football in terms of in-person viewership, horse racing generates around 4 billion pounds’ worth of economic activity each year in the United Kingdom. Following an annual schedule that kicks off with late-winter and early-spring fixtures like the Cheltenham Festival and the Winter Derby at Lingfield Park, the pace of horse racing activity in Great Britain picks up steadily as weather warms each year.

With the height of 2017 UK horse racing on the way, RacingStats247 is the top online resource for all those seeking to keep up with the latest statistics and upcoming races. Collecting results from every horse racing track in the United Kingdom, RacingStats247 makes it easier than any other site to stay up to date. From the records of the top horses and jockeys at the moment, to daily previews, racing cards, and insights on the latest trends, RacingStats247 provides everything fans will want to know.

About RacingStats247:
With a full range of results, racing cards, and statistics from all the UK tracks and many more around the world, RacingStats247 is the top online resource for fans of horse racing.

Quotes: over here

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Anderson Silva Workout – Exercise & Diet Program Followed by the MMA Legend Revealed

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape.

Silva’s workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed.

Cardio

His workout regime includes distance running (3 – 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio is followed by rigorous stretching including stretching his arms, legs, and core to not only maintain flexibility, but to ensure that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting

Silva works out with a program that includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:

Workout A: 3×5 back squat, 3×5 bench press, 3×5 power clean Workout B: 3×5 back squat, 3×5 overhead press, 1×5 deadlift

Alternate your workouts three days per week with one day of rest between each session. Start the first week with Workout A and the second week with Workout B. You can add other work like sit ups or pull ups, but you want to increase weight pretty much every time you step into the gym.

If you’re serious about building a body like Anderson Silva diet and exercise will only get you halfway there. Supplements like Nitric Oxide will help you boost blood flow to muscles. It can give you stronger workouts, faster muscle gains, increased endurance and quicker recovery times. These effects let you work out more frequently and gain the athletic edge you need. The harder you train, the more nitric oxide can benefit you and your body.…

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Photo Football Heisman Candidates

As the NCAA College Football gets into full swing, college campuses nationwide are filled with the buzz of who might win this year's Heisman trophy. Honoring the best player in college football each year, the award went to sophomore quarterback Tim Tebow of Florida last year. While Tebow returns to lead the Gators, there are a number of other contenders for the trophy this year.

Coming out of (seemingly) now last year, the Missouri Tigers rose to the top of the Big 12 pack, approaching a number one ranking until their loss in the conference championship game to perennial power Oklahoma. Led by two Heisman contenders, senior quarterback Chase Daniel and true sophomore receiver Jeremy Maclin. With a top 10 rating and early season success, if this Tigers go all the way, then either of these players are capable of bringing home the hardware.

While Heisman winners generally play for national contender teams, there are a number of impressive players who play on good, but not great, teams. South Florida Quarterback Matt Grothe is an outstanding athlete, as is Boise State running back Ian Johnson who could run for over 7,000 yards in his college career.

There are a number of competitive quarterback sin this year's class ranging from the impressive first-year USC starter Mark Sanchez, Texas' Colt McCoy, the efficient passer Todd Reesing of Kansas and the talented Ryan Perrilloux of LSU.

Texas Tech also featured two top-tier Heisman candidates in quarterback Graham Harrell and wide receiver Michael Crabtree who treated 21 touchdowns last year. While Tech is in a competitive conference, the combination of Harrell and Crabtree could propel them to the top tier this season.

Among top running backs, Chris "Beanie" Wells leads last year's runner-up Ohio State where he ran for over 1500 yards and Wisconsin's PJ Hill will put in a competitive season for the Badgers. Texas running back Jamaal Charles is one of the fastest players in college football, and should put up some impressive numbers this season.

This year's Heisman competition features one of the more talented classes in recent history, and should make for an exciting year heading into the BCS. …

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Overwhelmed by the Complexity of Services? This May Help

Sport Predictions:Your Chances and Options

The bookmakers odd are available on every leading sports which can be considered the basic way of predicting the champions or winners will beforehand the sport event will start, sometime this can also be predicted even before the tournament will start or they will begin in the dates before the scheduled date or the game. The sports predictions or the sports betting has already taken such huge or enormous proportions that it is now being officially operated almost throughout the whole year and around the world and is considered one of the biggest money making rackets that there is. It is not one sports then the other one can be considered for betting and it has taken its tool in gaining too much followers to many of the pole to earn their daily bread in the bets that will win.

They will make there own chunk of cash due to the tip scales with so much accuracy on the picks and will make it easier to win on the bets for the seasoned professionals It is best to look no more further and start getting yourself be involved with the high quality betting systems, this you will be able to increase on you winning percentage while you go for the sports gambling.

There are also another portion of the sports prediction or sports betting since it like a passion to some of the enthusiasts that they cannot resist anymore doing such then they are virtually suckers of it already. And I do believe that this persons who are sucked in the betting are the one who lose on the betting of the game, because they would rather not obey the system of the game and will not follow the ground rules or they won’t bother checking on the prediction statistics of the game and would rather act based on the impulse and this will lead them to losing the game and not even winning anything in the end

This is what the sports pundits cash in on for the bookmakers will be relevant since they study on the tournament history and how they come up with such game and how it is played. The advantage of this is that they do background checking first and they verified on the possibilities of the statistics afterwards. Most of all they have this special strategy to be able to predict into the result of the games and they follow such system die hard that is why even if the predictions or the betting of the game goes wrong, some of the times they finally even it all out and may sometimes will when the tournament is finished or over.…

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Your Guide to Choosing College Football Helmets

So you wanted to join your college football team? Well, more than just thinking of the qualifying games, there's another consideration which you just have to think of. You also need a college football helmet to get you through the game. Skills in terms of playing the football game are of course, essential. But come on now, you would not audition for the qualifiers in the first place if you do not know any better when it comes to how great you can actually play the game. Point is, skills are important. But you will never get far with skills alone.

Football is one of the most dangerous sports to play. With all of the literal and figuratively hard-hitting action that happens on field, nobody can predict which way the ball will roll. This is deliberately why football players get donned with so many gears that they can hardly be recognized beneath it. And you better trust that all of these gears are worn with major good reasons, especially college football helmets. Your head is the most important thing in the game and should be protected the best you can. So to be able to do so, it all starts with choosing which of the college football helmets will really fit you in all aspects.

The first thing you need to consider when choosing among the numerous college football helmets is the brand. Most helmets are considered safe and worth every penny because of the brand which launched them. You need to remember that college football helmets are made by specific companies only. Even if you happen to find other football helmets made by a company which is known for producing motorcycle helmets, that's not enough reason to buy the brand's football helmet. You will do better to choose among the college football helmets of known brands specifically in the sport itself. This will ensure that the helmet is designed for the conditions of the sport. As good as a motorcycle helmet is in terms of safety, no football player can possibly move around with ease while donning on one.

And since you're off to choosing the right brand among college football helmets, you should also check out the features each of these helmets have. Note that these companies do not just stop with producing their line of college football helmets. They continuously conduct researches to make sure that their products are kept up to par and that new scientific findings will be able to back up their actual product. Studies are being done in every sport to help players better themselves at it and as this is so, football helmet brands will certainly pick up on such results and make improvements and new developments here and there.

Lastly, try on the helmet before you wear it. While it's great that you probably get a football helmet as a gift, it's actually more recommended that you buy it yourself instead. Image football helmets are made in precision according to different …

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How To Put on a Successful Youth Football Camp

Football Camps For Youth Football Players

We do a one day camp in June or July. We have done week long and three day camps but now just do one day camps. Our goals for these pre-season camps are just to get a peek at what we have talent wise, get the kids to understand how they are to interact with the coaching staff and to have fun. We have an entire month to prepare for our first game, we can get any conditioning we need during regular football practice.

Conditioning this far out from the first practice and for such a short duration is counterproductive to what we are trying to accomplish during the camp. We feel very strongly that with the very narrowly defined football practice priorities we adhere to, we can get our evaluations, base skills and schemes put in during the one month of football practices prior to that first game. We found much of what the kids learned in these football camps was forgotten once we started in August and often the kids were playing different positions, once the teams were optimized. We don’t put in any of our football plays or playbook in during these camps.

We found anything longer than 2 hours in one day was counterproductive, even for the older kids. We rarely got much out of the kids once we hit that 2 hour brick wall,especially if it was hot. We don’t go over 1 ½ hours for the kids under age 8.

We always bring in at least one NFL player in to do a little talk at the end of the Football Camp. We have also called the Nebraska Cornhuskers and got players to attend from their FCA group, most University teams are happy to accommodate you, all you have to do is ask. The NFL guys can often get NFL money to pay for caps, t-shirts and food, every time we invited a local NFL guy they did this for us. All they ask you to do is to organize the camp, get the kids there and do a press release to get the media there.

Our format has changed quite a bit, but this is the one we use now:

Group Dynamic Warm Ups

Group Stance and Starts/Cadence

Mini Group Fun Competitions/Evaluations: This is where we do all of our fun team evaluation

games/drills detailed starting on page 69 of the book. This gets the kids pumped up and enthused about being at your camp and playing for your team and tells us what we have and where most of the kids will play.

Skill Development Stations (No conditioning or frappy agility drills)

Team Hawaiian Rules Football- On page 80 of the book.

When finished with the clinic the kids understand how they are required to interact with the coaches. As coaches we have a real good idea of the athleticism of our team in general and where 80-90% of our starters will be playing. The kids …

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How to Survive Your First Kick Boxing Class

The most important part of all exercise of course is being prepared. The best way to prepare for your first class is to dress appropriately. You will certainly want to be in loose fitting clothing and comfortable footwear. Try and avoid the big bulky clothing such as hoodies because they will make you far too hot. Plus the pull strings for the hood will swing wildly and hit you in the face. I recommend a simple T-shirt and shorts that are not too short) or some simple sweat pants. Be sure the shorts of pants of choice have enough room to stretch as you raise your legs to the side or the front.

The other things you will want to consider are food and water. Be sure you have a water bottle with you so you can stay hydrated. While you won’t really need food during class, the high level of muscle use in a kick boxing class can take some people by surprise who are used to more traditional cardio. So stay away form that steak and potato dinner right before class to avoid cramping. If you eat a couple of hours before class, keep the foods light and moderate in protein. Something like a granola bar or some fruit usually fits the bill. Other people have good energy and stamina with the classic PB&J sandwich.

Finally, remember to have fun. Leave your ego at the door and simply relax. Too many people will walk into their kick boxing class trying to be the next Chuck Norris. This usually brings about an excessive amount of power in your technique which often leads to injury (for yourself or your partner if you are working with someone) and fatigue. Remember that everyone knows you are new and no one expects you to be perfect or even to know what you are doing. So it’s always okay to make mistakes and look like you are new to kicking and punching. Everyone in that class started out exactly where you are, so they understand. So go easy, have fun and keep the ego in check. You will have much more fun if you simply play around with the techniques rather than try and impress everyone and yourself.

Extra tips:

o Also be sure to arrive early to class to say hi to the instructor and introduce yourself. This will make you feel like less of a stranger and the instructor will feel more comfortable helping you when they know a little bit about you.

Be fit and live free,…

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How to Plan a Breakfast with Santa Event

During the holidays, many schools, churches and groups plan a holiday Breakfast with Santa fundraiser. In fact, this is one of the simplest and most fun fundraisers you can host.

Step 1. Select a Charity

The first thing you’ll need is a charity to receive the funds. To me, the best charities to benefit would be related to children – at least during the holidays. Is there a children’s hospital in your town? Or a mission that helps families?

Of course, Toys for Tots is another charity to consider. Rather than requiring an entry fee, have each participant bring a new toy to donate.

Step 2. Location & Time

Now you can begin to plan a date and time. Contact local churches and your city offices to see if you can use their facilities for the event. If one place says “no” keep asking. You will probably need to sign a contract that states you will follow the rules of the building and will clean up after the event. Secure the facility as soon as you can in advance on the event.

Step 3. Find Volunteers

Now that you’ve reserved a place and you have your date, it’s time to call in the troops. You’ll need lots of resources (people and supplies). Hopefully, by asking around, you’ll be able to find ways to get plenty of both for free.

Some places to contact are:

Local Military (If you have a base nearby.), High School Sports Clubs, Colleges and Universities, Local Businesses, Stores, Restaurants, Girl and Boy Scouts, Churches, Schools, and Moms Clubs.

Of course you need a Santa. Ask around and you’ll find someone willing to recruit a family member.

Step 4. Determine Entertainment & Activities

Of course the main attraction will be Santa and the pancakes. However, if you have a large turnout (and, hopefully you will) you’ll want to have other activities planned to entertain the children while they are waiting for their turn with Santa.

Set up a coloring or craft table for the kids. Games are also fun. Alter games you know and put a Christmas twist on them – like pin the nose on Santa.

Set up a storytelling area. All you’ll need is a quiet area, some good Christmas books, and comfy cushions.

Plan photos with Santa. Find a local photographer. Allow the photographer to display a sign for publicity and ask her to donate a percentage of sales to your organization. Oftentimes photographers are happy for the opportunity.

And, of course, Face Painting is a must have.

Step 5. Get the Word out About Your Breakfast with Santa Fundraiser

Now, get the word out so your event is a huge success!

Provide flyers at all the following locations:

Bookstores, Elementary Schools, Grocery Stores, Libraries, Preschools and Daycares.

Also, contact local newspaper, radio stations, and free family publications. Give the news something positive to report about.

That’s all there is to it. From there, just enjoy your event, knowing you’re doing something wonderful and …

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